Ultimate Protein Pancakes... omg.

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  • cooky_monster
    cooky_monster Posts: 68 Member
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    mmm yummy :) cant wait to try these x
  • shartran
    shartran Posts: 304 Member
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    kristamorris102 wrote: »
    how many pancakes in a single "serving" for those calories?

    This has been asked numerous times...the entire recipe is 'one serving'.
  • ynattirbepop
    ynattirbepop Posts: 5 Member
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    I'm definitely trying this! Yum!
  • theskinnyonme
    theskinnyonme Posts: 443 Member
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    bump
  • LTGPSA
    LTGPSA Posts: 633 Member
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    Thanks for the recipe - I will be trying these. :) I won't consume all 6, so 314 for all those pancakes ROCKS!
  • mrsKOrtiz
    mrsKOrtiz Posts: 949 Member
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    WOW!!!!
  • Cathalain
    Cathalain Posts: 424 Member
    edited January 2015
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    Tried this recipe this morning - not bad. I did have to make a few alternations due to being out of some stuff, though, but I think it turned out very well, despite that.

    Subbed 1 container of Yoplait 100 Boston Cream Pie Greek yogurt for the plain
    Subbed chocolate whey protein powder for vanilla (I used the Market Pantry brand, Target generic)
    Added 2 teaspoons of vanilla extract
    Added 1 teaspoon of cinnamon

    The taste is pretty good (though the batter, on its own, tastes foul) - the smell is indescribable! I will definitely add this to my weekend breakfast routine.

    My version only turned out 3 large, thick pancakes, but that was more than enough. I think that I might add a little soymilk next time to the batter, because it seemed awfully thick when I put it in the pan.

    With the alterations, my recipe figured up to 296 calories. The picture below, with an egg white omelette, only adds up to 386 calories total. Not bad for a healthy breakfast!

    Calories: 296
    Carbs: 39g (a bit high but not awful)
    Fat: 1g
    Protein: 26g (NICE)
    Fiber: 2g

    Thanks for the recipe!

    IMG_0421.jpg
  • meganprinzi
    meganprinzi Posts: 4
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    Made mine. 6 cakes
    517 cals
    6g fat
    76 g protein
    38 carbs
    According to this app when I put the ingredients in.
  • acec00p
    acec00p Posts: 61 Member
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    Thanks!!
  • mbarton85
    mbarton85 Posts: 4 Member
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    bump!
  • Elsie_Brownraisin
    Elsie_Brownraisin Posts: 786 Member
    edited January 2015
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    I tried these and I'm sorry, but they were terrible.

    This isn't specific to these pancakes, because I've yet to come across a protein pancake that doesn't have the texture and taste of rubber. I am going to stop trying.

    I let the batter for these rest a while, so there were air bubbles in it to make them airy, but they remained collapsed and bity discs of disappointment. I used total 0% and there were no substitutions or tweaks.

    If my son grew up to make these and say they were better than my crepes or american style pancakes, I don't think I could recover from the heartbreak or shame.
  • Ishii19
    Ishii19 Posts: 115 Member
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    These are great! I made them for my boyfriend and me with chocolate chips last night for a late night snack since I had a ton of calories left thanks to a long bike ride.... Anyway we both liked them and he's pretty picky :) Thanks OP!
  • kellyjellybellyjelly
    kellyjellybellyjelly Posts: 9,480 Member
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    Bump!
  • JillianRN527
    JillianRN527 Posts: 109 Member
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    Looks good but it has too many carbs and grams of sugar for me. Ugh!
  • mistikal13
    mistikal13 Posts: 1,457 Member
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    Looks good, thanks for sharing!
  • LaurenAOK
    LaurenAOK Posts: 2,475 Member
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    Glad to see people are still making and enjoying these!! And yes of course the calories are going to come out slightly differently depending on what brands and products you use. The calorie count I posted is definitely accurate for the ingredients I used.

    Also, just to reaffirm, the entire recipe is one serving! The nutrition facts listed are for the whole recipe.

    Thanks to everyone who tried them and reported back, it makes me happy :)
  • KarlaWright1989
    KarlaWright1989 Posts: 6 Member
    edited May 2015
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    LaurenAOK wrote: »

    Makes 6 large pancakes. Nutritional information:

    Calories: 314 | Carbs: 34g | Fat: 1g | Protein: 43g (!!!)

    34g carbs is still pretty high!
    Check out my High protein Low carb Bacon maple syrup pancakes recipe with only 5g carbs AND they taste great! This recipe includes the bacon.

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    8g ground almonds is just 1 tbsp.
    I also pour over zero calorie maple syrup!
  • icanplay3
    icanplay3 Posts: 173 Member
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    Def trying these this weekend...mmmm....
  • SuggaD
    SuggaD Posts: 1,369 Member
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    When I want pancakes, I make regular pancakes. The best high protein pancakes I've had were just egg whites, oatmeal, cottage cheese, vanilla, topped with fruit and nuts. Very yummy.
  • bezlooney
    bezlooney Posts: 81 Member
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    melindasuefritz wrote: »
    314- cal
    im just gonna have the real thing

    I agree

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