Ultimate Protein Pancakes... omg.

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  • LaurenAOK
    LaurenAOK Posts: 2,475 Member
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    That 43g per serving looks really high... what brand powder and yogurt? Or is that 43g for the whole recipe?

    My powder is only 25g for a single scoop, let alone 2/3.
    6 oz. yogurt = 14g

    It's 43g for the whole recipe... the whole recipe IS one serving :P

    The powder I used was 30g a scoop, so 20g went into the recipe. Plus 17g from the yogurt I used (walmart brand plain greek yogurt) is 37g. 3g from the egg white, and 3g from the flour. 43g! :)
  • wareagle8706
    wareagle8706 Posts: 1,090 Member
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    bump
  • Seraphemz
    Seraphemz Posts: 84 Member
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    That 43g per serving looks really high... what brand powder and yogurt? Or is that 43g for the whole recipe?

    My powder is only 25g for a single scoop, let alone 2/3.
    6 oz. yogurt = 14g

    It's 43g for the whole recipe... the whole recipe IS one serving :P

    The powder I used was 30g a scoop, so 20g went into the recipe. Plus 17g from the yogurt I used (walmart brand plain greek yogurt) is 37g. 3g from the egg white, and 3g from the flour. 43g! :)

    314 calories and 43g of protein for all those pancakes!!! thats amazing... I definately want to try these out..
  • melindasuefritz
    melindasuefritz Posts: 3,509 Member
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    314- cal
    im just gonna have the real thing
  • twestla70
    twestla70 Posts: 28 Member
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    bump - thank you!!!:flowerforyou:
  • mummamckay
    mummamckay Posts: 12 Member
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    I'm a bit new to the calorie counting, is that 314 cals for the whole recipe? Or per pancake? Xxx
  • LaurenAOK
    LaurenAOK Posts: 2,475 Member
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    I'm a bit new to the calorie counting, is that 314 cals for the whole recipe? Or per pancake? Xxx

    Whole recipe! :)
  • TheStephil
    TheStephil Posts: 858 Member
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    I wonder how well chocolate protein powder would taste? That's the only powder I have.
  • YoungDoc2B
    YoungDoc2B Posts: 1,593 Member
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    kinda stuck on sweet potato protein pancakes right now, but definitely want to try these. thanks!
  • mommyz722
    mommyz722 Posts: 26
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    Sounds yummy! Thank you!
  • Dewdropps
    Dewdropps Posts: 111
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    That 43g per serving looks really high... what brand powder and yogurt? Or is that 43g for the whole recipe?

    My powder is only 25g for a single scoop, let alone 2/3.
    6 oz. yogurt = 14g

    It's 43g for the whole recipe... the whole recipe IS one serving :P

    The powder I used was 30g a scoop, so 20g went into the recipe. Plus 17g from the yogurt I used (walmart brand plain greek yogurt) is 37g. 3g from the egg white, and 3g from the flour. 43g! :)

    314 calories and 43g of protein for all those pancakes!!! thats amazing... I definately want to try these out..

    That's incredible... for all 6? Holy crap! I so want these now.
  • macheaney
    macheaney Posts: 20 Member
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    Yummers! Thanks for the recipe!
  • craigmandu
    craigmandu Posts: 976 Member
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    what kind of syrup do you use? Just curious.

    My morning shake is 400 cal...I wonder if I could blend in a banana into that recipe....I love bananas.
  • trackme
    trackme Posts: 239 Member
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    thanks!
  • HealthyLeeLee
    HealthyLeeLee Posts: 97 Member
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    Bump!
  • Lauren2H
    Lauren2H Posts: 33 Member
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    Bump
  • metacognition
    metacognition Posts: 626 Member
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    Thanks, think I'll halve the recipe and take them to lunch. 43 grams of protein...OMG, I love you !
  • jazzcat55
    jazzcat55 Posts: 164 Member
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    bump!
  • ThinUpGirl
    ThinUpGirl Posts: 397
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    Sunday morning breakfast ;)
  • BlueEyedTXmom
    BlueEyedTXmom Posts: 179 Member
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    Thanks. Will be trying these out.

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