17 Day Diet is Starting Soon!! Join Us!!
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ChristinaLeeConway
Posts: 129 Member
Hello! I'm Christina. 29 years old. In Texas. I am starting the 17 day diet on January 7th. I first heard of the 17DD in December when it was listed at the top diet of 2014. I created a group, and I am hoping to recruit others who are interested in giving this shot! http://community.myfitnesspal.com/en/group/101325-17-day-diet-2015
BRIEF SUMMARY ON THE DIET (in case you're unfamiliar like I first was):
The 17 Day Diet was created by Dr. Mike Moreno. The diet is centered around four 17 day cycles:
Cycle 1: Accelerate- the rapid weight loss portion, which helps flush sugar and fat storage from your system
Cycle 2: Activate- the metabolic restart portion, with alternating low and high calorie days to help shed body fat
Cycle 3: Achieve- a phase that involves learning to control portions and introducing new fitness routines
Cycle 4: Arrive- a combination of the first three cycles to keep good habits up for good. On weekends, enjoy your favorite foods
**HOPE YOU JOIN!**
BRIEF SUMMARY ON THE DIET (in case you're unfamiliar like I first was):
The 17 Day Diet was created by Dr. Mike Moreno. The diet is centered around four 17 day cycles:
Cycle 1: Accelerate- the rapid weight loss portion, which helps flush sugar and fat storage from your system
Cycle 2: Activate- the metabolic restart portion, with alternating low and high calorie days to help shed body fat
Cycle 3: Achieve- a phase that involves learning to control portions and introducing new fitness routines
Cycle 4: Arrive- a combination of the first three cycles to keep good habits up for good. On weekends, enjoy your favorite foods
**HOPE YOU JOIN!**
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Replies
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I'm also looking for more motivation and friends on here, so if you're goals are similar to mine--losing 50+ lbs, please feel free to add me!0
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I am glad I found your group. I started the 17 day diet 5 days ago. I followed it a few years back and lost a good amount of weight. Totally got off track and have about 60lbs to loose.0
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so after 17 days, you resume the same cycle again?0
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.
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Avoid fad diets, and avoid people peddling very questionable "science".
Eat real food, in reasonable portions, and exercise at least 30 min/day.
Fat cells never go away, other than liposuction. And sugar (carbohydrate) storage never goes away, which is a good thing because you need carbs to run the body.ChristinaLeeConway wrote:Cycle 1: Accelerate- the rapid weight loss portion, which helps flush sugar and fat storage from your system
Your metabolism does not need to be restarted. If it's stopped, you're dead.Cycle 2: Activate- the metabolic restart portion, with alternating low and high calorie days to help shed body fat
If you eat less than you burn, you will lose weight. Alternating low & high calories will only slow that.
This is the only useful part. Skip the others and just keep doing this.Cycle 3: Achieve- a phase that involves learning to control portions and introducing new fitness routines
Enjoy your favorite foods all the time, just in reasonable amounts.Cycle 4: Arrive- a combination of the first three cycles to keep good habits up for good. On weekends, enjoy your favorite foods
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*like* ^0
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dunklecyndi wrote: »I am glad I found your group. I started the 17 day diet 5 days ago. I followed it a few years back and lost a good amount of weight. Totally got off track and have about 60lbs to loose.
And that would be the problem with diets like these ones. Once you stop, all that lost weight finds you again.
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Nope0
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No need to be hostile or thinkdunklecyndi wrote: »I am glad I found your group. I started the 17 day diet 5 days ago. I followed it a few years back and lost a good amount of weight. Totally got off track and have about 60lbs to loose.
Glad to have you!!0 -
Avoid fad diets, and avoid people peddling very questionable "science".
Eat real food, in reasonable portions, and exercise at least 30 min/day.
Fat cells never go away, other than liposuction. And sugar (carbohydrate) storage never goes away, which is a good thing because you need carbs to run the body.ChristinaLeeConway wrote:Cycle 1: Accelerate- the rapid weight loss portion, which helps flush sugar and fat storage from your system
Your metabolism does not need to be restarted. If it's stopped, you're dead.Cycle 2: Activate- the metabolic restart portion, with alternating low and high calorie days to help shed body fat
If you eat less than you burn, you will lose weight. Alternating low & high calories will only slow that.
This is the only useful part. Skip the others and just keep doing this.Cycle 3: Achieve- a phase that involves learning to control portions and introducing new fitness routines
Enjoy your favorite foods all the time, just in reasonable amounts.Cycle 4: Arrive- a combination of the first three cycles to keep good habits up for good. On weekends, enjoy your favorite foods
Not sure what your point is...If you're not interested just keep going on your merry way. I wasn't trying to spam anyone. I have nothing to benefit by asking people to join this group other than making friends with similar weight loss goals...0 -
It honestly is not a fad diet if you treat it as a life style change. I did not just gain the weight back because I stopped following the system. I had an accident that caused me to be sedentary as well as depression that i ate all the wrong things during. Mkegal.. do not use my post to prove your point with out the details. If you are not interested inthis group why join and come in with such negativety?0
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very well said cyndi!
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Im in!(:0
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dunklecyndi wrote: »It honestly is not a fad diet if you treat it as a life style change. I did not just gain the weight back because I stopped following the system. I had an accident that caused me to be sedentary as well as depression that i ate all the wrong things during. Mkegal.. do not use my post to prove your point with out the details. If you are not interested inthis group why join and come in with such negativety?
It's a public forum, therefore anyone can come in and give an opinion. Having an opposing opinion does not equal negativity.
However, it's January, so there are a lot of people reading these threads. The people who have been here a long time (me) and have done it without any special diet (also me) try to let the new people see that the old tried and true method of eating in moderation and moving a little more does actually work. Restrictive diets like these rarely work long term. Who wants a life without pizza, cookies, brownies, or margaritas? Not I.0 -
Hi what is the 17day diet...I would like to jpin if thats okay thanks Gail0
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Lol. Hostility? For disagreeing? Okay.0
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_dracarys_ wrote: »dunklecyndi wrote: »It honestly is not a fad diet if you treat it as a life style change. I did not just gain the weight back because I stopped following the system. I had an accident that caused me to be sedentary as well as depression that i ate all the wrong things during. Mkegal.. do not use my post to prove your point with out the details. If you are not interested inthis group why join and come in with such negativety?
It's a public forum, therefore anyone can come in and give an opinion. Having an opposing opinion does not equal negativity.
However, it's January, so there are a lot of people reading these threads. The people who have been here a long time (me) and have done it without any special diet (also me) try to let the new people see that the old tried and true method of eating in moderation and moving a little more does actually work. Restrictive diets like these rarely work long term. Who wants a life without pizza, cookies, brownies, or margaritas? Not I.
You're such a bully! Get out of here with all that logic. And stop trying to sabotage me with pizza!0 -
Don't worry. There will be something new and better next week after this one doesn't work.0
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