Would anyone like to join me for a "Just for Today" goals for the month of January

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Replies

  • lessismoreohio
    lessismoreohio Posts: 910 Member
    Just for today, I will
    1. Log everything I eat
    2. Track my steps (goal is 10,000).
  • laurenluterry8586
    laurenluterry8586 Posts: 12
    Love this!

    Today I will:
    -walk for at least 30 minutes
    -drink at least 8-10 glasses of 8 oz water
  • asil_k
    asil_k Posts: 3 Member
    asil_k wrote: »

    Just for today:
    1) track my food - (*)
    2) walk a mile during lunch time - (*)

    Alright, similar goals today as yesterday:
    1) track my food
    2) walk a mile
    3) plank, boat, squat, lunge

  • JeanMBK
    JeanMBK Posts: 728 Member
    Just for today:
    1. drink, drink, drink
    2. looking for an hour of cardio tonight
  • MzMoore007
    MzMoore007 Posts: 8
    Did not get my full 8 of water today but went to doctor today and lost 3 pounds since my last visit 6 weeks ago Sure made me feel good!!!
    So tomorrow my 3 goals
    1. Get my full 8 waters in.
    2. Document everything
    3. Go outside and attempt walking first lap at school. Will be my first full lap since surgery
  • quiltlady77
    quiltlady77 Posts: 93 Member
    Jan. 6th
    I will drink more water, at least 6 glasses but will aim for 8. Didn't quite make it today.
    I will exercise at least 30 min. today. only did 30 min. on bike but did defrost my chest type freezer, and that was a lot of work!
    I will stay within my calories (done)
    I will try to get as close as possible to 10,000 steps today. Due to my lack of regular exercise only got in 5500.
    On Tuesdays I go quilting all morning so do a lot of sitting which means not nearly so many steps.
  • Im_NotPerfect
    Im_NotPerfect Posts: 2,181 Member
    I love this idea! I hope you don't mind my joining! So here is my first entry:

    Jan. 7, 2015: Just for Today I will....

    1. Log every morsel I put in my mouth.
    2. Drink 100 oz of water
    3. Do a combination of ab and oblique work to equal 100
  • cranium853
    cranium853 Posts: 138 Member
    1/6/15: Just for today I will go read a book and leave the chips alone. Tomorrow I will read the book on the elliptical for fifteen minutes.
  • GrandmaJackie
    GrandmaJackie Posts: 36,907 Member
    Just for Today 1/6
    2. No eating after 7 :)
    3. Morning run! :\ (I didn't get out for a run till 10:30)
    4. 20 min gazelle :)
    5. Finish the kitchen packing! :)

    Just for today
    1. Bring my own popcorn to movies
    2. Get a walk in after the movie / Up early for my run
    3. Make smart and healthy food choice
    4. Water water water


  • tinacuso
    tinacuso Posts: 4,265 Member
    Just for today 1/7/15

    1. Walk 10,000 steps
    2. Log everything and stay under calorie
    3. Do something fun.....
  • pavingnewpaths
    pavingnewpaths Posts: 367 Member
    pavingnewpaths wrote: »
    Just for today...(1/6)
    1. I will drink at least 3 bottles of water.
    2. I will log everything I eat.
    3. I will stick to two cups of coffee.
    4. I will refrain from indulging in the chocolate in the fridge that's currently calling my name.

    Did all this except number 1, only got in two bottles.

    Just for today...(1/7)
    1. I will remain under my calories.
    2. I will log everything I eat.
    3. I will stay under my fat limit for the day.
    4. I will have a large serving of veggies.
  • Dydee
    Dydee Posts: 1 Member
    Just for today 1/7/15

    1. Walk 10,000 steps
    2. Log everything i eat
    3. Make healthy food choice
    4. Drink my 8 glasses of water
  • susanp15
    susanp15 Posts: 25 Member
    Just for today 1/7/15 I will:

    1. Drink 6 glasses of water
    2. Make smart food choices
    3. Log everything I eat
  • lacewitch
    lacewitch Posts: 766 Member
    today I will:
    Go for a run,
    chew my food properly and
    sit (and work) with good posture

    thanks for the idea . great little motivator and its lovely to see everybody else posts - i have stolen a few and added them to my list of habits to build
  • JeanMBK
    JeanMBK Posts: 728 Member
    Just for today:
    1. drink, drink, drink :)
    2. looking for an hour of cardio tonight :) 45 minutes is good on the elliptical for someone who 2 months ago didn't even know how to use one!


    Just for today 1/7/15
    1. I will NOT step on the scale again today
  • taxmom9093
    taxmom9093 Posts: 1,296 Member
    taxmom9093 wrote: »
    January 6 Just for today I will
    1. Log everything I eat and Pay Attention :) I made some questionable choices, but I did pay attention.
    2. Take a walk :) Yay treadmill
    3. Drink lots of hot tea.....hoping this is just a headache and not the beginning of a cold :I did drink tea, but I let work distract me and I did not drink enough. Maybe today.

    January 7 Just for Today I will

    1. Log Everything I eat and Pay Attention
    2. Take a walk
    3. Drink Hot Tea
    4. Stay calm at work. I can do this and whining about it does not help anyone.

    I really appreciate everyone here. Starting fresh each day is keeping me from dwelling on my slip ups and focusing more on what I can do better now.

    Have a wonderful Wednesday!
  • mytime6630
    mytime6630 Posts: 4,284 Member
    edited January 2015
    Yesterday, 1/6
    1. NO SODA TODAY!! This will be hard, but I am really going to work on stopping the diet soda. :):):) Did not drink any soda, but had hot chocolate instead. Not a good choice though, as it added 300 calories to my day, and I think led to binge eating at nite :'(
    2. Drink MORE water! :) I already have drank 4 glasses! Off to a better start :):) DId drink a lot of water
    3. Log Every bit that I eat :\ No - can't even remember what I ate!
    4. Attempt to do at least 20 minutes on the ellipitical! Our unheated patio room is cold where I keep our ellipitical, but while getting dinner ready tonite, need to get out there!! :'(
    5. Do not get discouraged! The weight did not come on overnite, it won't come off overnite. Persistence! :'(

    Yesterday was NOT my best day. Way overate in the evenings - started out with just one bowl of ice cream, which led to another bowl, a small bag of chips, almonds. So upset with myself. But -- today is a fresh start.

    SO... Just for today

    1. DO not get discouraged. One day at a time. Do not let yesterdays eating turn into another day of mindless eating.
    2. Look for a low - calorie item on the menu when eating out tonite with my friend. We are eating at a Mexican Restaurant - so choose something healthy.
    3. Drink water
    4. Walk around the mall to get in my walking after eating out tonite.


    Good luck to everyone! It is so bitterly cold here - I will be so happy when it starts to warm up! Even our patio room, where I keep my ellipitical is 20 degrees! (its 12 degrees outside :'(
  • JDownie91
    JDownie91 Posts: 78 Member
    Just for today
    I will drink10 cups of water, and practice eating more slowly!
  • irstone79
    irstone79 Posts: 2 Member
    Today,
    1. WW dance video 25 min beginner. (Done)! (*)
    2. Drink at least 8 cups of water. (4.5 so far) :)
    3. Log my food. :)
  • lbride
    lbride Posts: 248 Member
    Just for today - I will log everything I eat and do 20 squats
  • msuswimming98
    msuswimming98 Posts: 3
    Love this.
    Just for Today-
    I will log everything
    I will drink 8 C water
    I have a crazy night of kids activities - but will eat a healthy dinner instead of fast food
  • deposad2
    deposad2 Posts: 1
    Just for today...
    • I will consume between 1500 and 1650 calories (all Paleo).
    • Take a 30 minute fast-paced walk.
    • Alternate between water and Slimming Oolong Tea (from pinuptea.com) all day. (about a gallon of liquid total)
    • Sleep for at least 6 hours.
  • losingrae
    losingrae Posts: 260 Member
    losingrae wrote: »
    Just for Today 1/06:
    1. Log everything I eat :( I think I snuck some nuts here and there
    2. Do 10 minutes of meditation :)
    3. Do not fret over what you cannot control :neutral_face: Working on it

    Just for Today 01/07:
    1. Log everything I eat
    2. Do 10 minutes of meditation
    3. stay positive
  • GTOgirl1969
    GTOgirl1969 Posts: 2,527 Member
    Just for today, I will:
    • Avoid soda, as I have since New Year's Day
    • Get my workout in (may even do a double!)
    • Log what I eat
    • Drink at least 8 glasses of water

    Good luck to all of you! I'm looking for accountability here, feel free to add me if you like. :)
  • PinUp2014
    PinUp2014 Posts: 79 Member
    This is fabulous :)

    Just for today, Jan 7, 2015, I will:
    1. Use *both* of my 15 minute breaks at work to walk.
    2. Keep it to one glass of wine.
    3. Remember that it took me 2 1/2 years to gain 40 pounds, it'll take more than 3 days of working out to lose it....not to mention the other 40....
  • SallyShooter
    SallyShooter Posts: 31 Member
    I love this idea. I need to get back on track this year. On January 5 I began to concentrate again on eating right. My motto was "One day at a time." So 2 days of good eating, logging and exercising. Today, so far so good. I don't have time to write my goals for today but I want to come back to this.
  • Lotusgirlruns
    Lotusgirlruns Posts: 15 Member
    I would LOVE to join in! I need the support and accountability - when I am sitting alone in the evening or restless at home, its too easy for me to 'grab' something and not be accountable. I am currently coming off recovery from surgery, so I have not been able to work out for almost a month. Its been difficult and I am noticing the weight in my clothes and around my tummy.
    - Just for today, I will only drink tea or water this evening after dinner. NO EXCUSES!!!
  • hawksvixxen
    hawksvixxen Posts: 54 Member
    Hmm ok just for today:

    1. I will STOP beating myself up over the extra weight
    2. I will just push PLAY and get it done!
    3. I will stick to my eating plan (and quit thinking I'm hungry when I'm not)
  • Canuckgirl77
    Canuckgirl77 Posts: 123 Member
    What a fantastic idea!

    Just for today:

    1. I will make sure to log any item that goes in my mouth, no matter how small
    2. I will be positive about the changes that I am making
    3. I will do 60 mins of Zumba and love how hard it is
  • Farblu
    Farblu Posts: 4 Member
    Love this!!!
    Just for today!
    1.log everything
    2. 8 glasses water
    3. Focus on health not weightloss
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