One year, 115.2 lb lost
Options
Replies
-
You look amazing. Congrats!!0
-
Wow congratulations! Inspiring. Have a big mountain to climb myself and the doubt is lurking nearby if it can be done at all......
0 -
corbinskiii wrote: »formy3boys wrote: »I've just started the process of trying to lose the same amount of weight and I'm so inspired by your success! Any workout tips? You wrote that you used an elliptical; how long were your workouts? Did you implement any other kinds of exercise?
I run on it 6 days a week for 30-45 minutes usually. I also do yoga and I'm going to add weight training for the last leg :-)
Wow! I am so inspired by you! My story is very similar to yours and I have about the same amount of weight to lose as you have. I can't even imagine writing a success story post. Congratulations!
Anyway, I've been trying to figure out what to do for exercise and I think I was making it too complicated. I do yoga Monday and Wednesday every week and I was looking to do something else Tuesday Thursday but I had no idea what. I thought it had to be high impact to make a difference. 45min on the elliptical I can do! Did you find you plateaued after a while? Did you push hard or do intervals or just peddle at a steady rate? Please tell me more!
I definitely started slow and but I pushed myself to go as hard as I could even if it was only for 2 minutes before returning to a slower speed, now I always try to move as fast as I can on it, I (somehow) hit no plateaus so far but am very fearful of them lol.0 -
Fantastic transformation -- keep up the good work!0
-
Congratulations. A true inspiration0
-
Congratulations. You look wonderful!0
-
That's fandamntastic!!!0
-
Awesome job! Just phenomenal! It'd be cool to see a video of your food prep! I'm kind of lost when it comes to that!0
-
thefinest416 wrote: »Awesome job! Just phenomenal! It'd be cool to see a video of your food prep! I'm kind of lost when it comes to that!
Message me and I'll give you a detailed breakdown of what a typical Prep looks like for me :-) it's easy!
0 -
You look amazing. I'm so proud of you. I'm inspired to do and stop thinking or talking about this lifestyle change.0
-
Great job, maybe this will be my year!!0
-
I cried. ..thank you for sharing and congratulations keep going!0
-
WOWZERS! Truly an inspiration! Gives me the much needed motivation to lose 25lbs. You're awesome! Keep up the great work!0
-
Well done!!! I've lost 70kg in 18months and I know how hard it can be at times to stick and work towards your goals
Great achievement0 -
You go girl0
-
Great Job!0
-
adoreme214 wrote: »You look amazing. I'm so proud of you. I'm inspired to do and stop thinking or talking about this lifestyle change.
You've got this girl!!
0 -
congrats, awesome job0
-
Thank you0
-
What a great example! You look wonderful.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.9K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 400 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 987 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!