January Running Challenge
Replies
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Jan 1 - 5K on the beach
Jan 2 - rest
Jan 3 - 34 mile bike ride
Jan 4 - 4.5
Jan 5 - Strength Training
Jan 6 - 4.0
Jan 7 - rest
Jan 8 - 4.1
Jan 9 - strength training
Jan 10 - 4.5
Jan 11 - 3.4 and 24 mile bike ride
Jan 12 - 3.3
Jan 13 - strength training
Jan 14 - 4.4
Jan 15 - rest day
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Hey there,
I'm new
put me down for a 100. It'll keep me on my marathon training goal.
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Where I am so far.
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Hello all! I'm late to the party but count me in! With half of the month gone, my goal for January is modest but I will increase it next month. I hope this ticker thing works. Here goes..............
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DATE...................... MILES...............TOTAL
1/4...........................11.25...............11.25/170
1/6.............................6.25...............17.50/170
1/7.............................6.00...............23.50/170 (Cold one... -7F windchill)
1/8.............................7.00...............30.50/170 (Colder one... -17F windchill)
1/10...........................5.00...............35.50/170 (Even colder... -2F, -19F windchill)
1/11...........................5.00...............40.50/170
1/13...........................7.00...............47.50/170 (10F, 0F windchill)
1/15.........................10.00...............57.50/170 (9F, 4F windchill)
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Did a slow 4.5 miles this morning, but I am platting away...
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Date Miles today. Miles for January
1/1 8 miles - 8
1/2 9 miles - 17
1/3 REST DAY
1/4 8.85 miles - 25.85
1/5 6.2 miles - 32.05
1/6 7 miles - 39.05
1/7 6.2 miles - 45.25
1/8 8 miles 53.25 <<< 8 degrees is cold for Alabama
1/9 6.2 miles 59.45
1/10 14 miles 73.45
1/11 REST DAY
1/12 9 miles 82.45
1/13 7 miles 89.45
1/14 6.2 miles 95.65
1/15 7.25 miles - 102.9
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1 Jan - 6mi, easy
2 Jan - 6.2mi, easy
3 Jan - 10mi trail
4 Jan - 7mi trail w/girl
5 Jan - 8.1mi, easy
6 Jan - 8mi, easy, snow!
7 Jan - 6mi, easy, -10°, +4mi w/girl
8 Jan - 7mi, 6x Yasso 800s @6:40, treddy
9 Jan - 10mi, easy, treddy
10 Jan - 6mi trail race, 2mi cooldown, 6th overall, 2nd AG
11 Jan - 3.7mi easy w/girl
12 Jan - 8mi easy, treddy
13 Jan - 8.2mi, easy
14 Jan - 8mi, easy
15 Jan - 7.5mi, intervals
Did 1mi warmup, 6x400M @5K pace (6:00min/mi) and 4x200M @1mi pace (5:15min/mi) with 200M rests in between, 3.5mi cooldown, 7.5mi total. Hard day.
Total: 115.6mi
Goal: 230mi
Current Streak:
69 days (561mi)0 -
Clearwater distance classic Sunday (just doing the full, not the ultra 50k). Weather is looking promising, so hoping I'll crack the 3:45 mark. Series (full/half/5 mile/5k walk) has 1700 participants, but suspect only about 800 of us are doing the full.0 -
Beautiful day out today! Sunny and mid 40's so I ran in shorts and a t-shirt. Tempo run today and set a new 4 mile pace record.
1/1 - 4.06 miles
1/3 - 5.74 miles
1/6 - 4.06 miles
1/8 - 4.06 miles
1/10 - 8.54 miles
1/13 - 4.04 miles
1/15 - 4.02 miles
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Had to go out of town unexpectedly for a family emergency, but I managed one run during my time there. There's a lake in a beautiful park in my hometown, so I drove down and ran there. Had the whole place to myself in the morning...just me and the ducks, swans and geese. 0 -
1/1--- 3.5 miles, street
1/2--- 8.66 miles, trail
1/3--- 3 miles, trail
1/4--- Rest
1/5--- 7.95 miles trail (to the beach!)
1/6--- Rest
1/7--- 6 miles, street
1/8--- 3 miles, trail
1/9--- 9 miles, trail
1/10-- Rest
1/11-- 6.5 miles, trail, mud mud mud
1/12-- 5 miles, trail
1/13-- 4 miles, street
1/14-- Rest
1/15-- 4 miles, trail
61 miles done/ 120 mile goal0 -
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1/1, 2.0 miles, outside
1/4, 4.34 miles, treadmill
1/5, 4.34 miles, treadmill
1/10, 5.2 miles, outside, cold but sunny!
1/12, 3.37 miles, treadmill
1/13, Zumba
1/14, unplanned rest day - life (work) got in the way
1/15, 4.0 miles, treadmill
23.25 miles total; 70 miles goal
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Had to go out of town unexpectedly for a family emergency, but I managed one run during my time there. There's a lake in a beautiful park in my hometown, so I drove down and ran there. Had the whole place to myself in the morning...just me and the ducks, swans and geese.
That sounds lovely and restorative. Hope the family is okay.grimmeanor wrote: »Beautiful day out today! Sunny and mid 40's so I ran in shorts and a t-shirt. Tempo run today and set a new 4 mile pace record.
1/1 - 4.06 miles
1/3 - 5.74 miles
1/6 - 4.06 miles
1/8 - 4.06 miles
1/10 - 8.54 miles
1/13 - 4.04 miles
1/15 - 4.02 miles
So jealous of your weather and attire!! Congrats on the PR!0 -
_Date___ Miles
Jan 1 ___5.7 __lovely first run of the new year
Jan 2 ___7.1 __trail, light flurries
Jan 3 ___4.7
Jan 4 ___1.3 __streak
Jan 5 ___7.2 __hills, 19F windy
Jan 6 ___3.6 __14F windy & snowing
Jan 7 ___2.1 __14F windy & snowing + hike up Bald Mountain/around Willard Lake
Jan 8 ___4.0 __13F windy but no snow
Jan 9 ___3.5
Jan 10 __3.5
Jan 11 __12.8 _14F trail
Jan 12 __5.9 __after all those cold days 34F felt warm & Happy Birthday Mom!
Jan 13 __3.5 __7F
Jan 14 __2.0 __snow flurries + a little hike up Uncanoonuc
Jan 15 __14.9 _trails 22F snow flurries
Month total= 82miles ___ 58remaining
Current Streak: 144days = 946.7miles
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Goal for January: 75 miles
1/1 rest
1/2 unplanned but very productive rest
1/3 5 miles
1/4 3.18
1/5 rest
1/6 6.25
1/7 very unsatisfying snorkeling day +2.1
1/8 3.12
1/9 4.4
1/10 bike
1/11 3.12
1/12 leisurely 3.45 walk (not counted in total)
1/13 2 hours of snorkeling in rough water=leg workout!
1/14 6.51
1/15 3.15
Total 36.83miles
(ticker is my goal for 2015 and accumulation to date)
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1/2 - 3.48 miles
1/12 - 3.16 miles
1/16 - 3.19
Only my 3rd run this month....depressing
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Here's today offering and it was blinking rain hard!
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That's odd should say 47 miles. Anywho that's that 0
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DATE...................... MILES...............TOTAL
1/4...........................11.25...............11.25
1/6.............................6.25...............17.50
1/7.............................6.00...............23.50 (Cold one... -7F windchill)
1/8.............................7.00...............30.50 (Colder one... -17F windchill)
1/10...........................5.00...............35.50 (Even colder... -2F, -19F windchill)
1/11...........................5.00...............40.50
1/13...........................7.00...............47.50 (10F, 0F windchill)
1/15.........................10.00...............57.50 (9F, 4F windchill)
1/16...........................6.00...............63.50
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Yesterday was an "I just don't feel like it" kind of day, but I did get a short 3 miler in. It was cold and rainy...and about a mile in I suddenly had to poop. So...I cut my planned 4+ mile run a little short. I'm still surprised at how much influence bathroom needs have on running. I can't count the times I've had to pee in the woods, but I draw the line at #2.
I usually end my runs at the gym, so I made up for the lost distance with an extra-long cruise on the stationary bike...AFTER taking care of necessary business of course.
01/01/2015 - 5.02 Miles - Cumulative 5.02 Miles
01/04/2015 - 6.53 Miles - Cumulative 11.55 Miles
01/06/2015 - 6.70 Miles - Cumulative 18.25 Miles
01/08/2015 - 4.50 Miles - Cumulative 22.75 Miles (Brrrrr...it was cold!)
01/11/2015 - 7.35 Miles - Cumulative 30.10 Miles (Big dog scared the crap out of me)
01/13/2015 - 7.55 Miles - Cumulative 37.65 Miles (New route with actual hills)
01/16/2015 - 3.26 Miles - Cumulative 40.91 Miles
GOAL: 75 Miles
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I'm just starting out after a 6 month hiatus. I'm getting warmed up. All runs done on treadmill. I'm not tough enough to run in Michigan's brutal winter temperatures.
Jan 13th - 2 miles
Jan 15th - 3.2 miles
My ticker isn't cooperating
. It should read 5.2 miles done; 19.8 to go.
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As someone who spends a fair amount of time in the woods thank you for thisYesterday was an "I just don't feel like it" kind of day, but I did get a short 3 miler in. It was cold and rainy...and about a mile in I suddenly had to poop. So...I cut my planned 4+ mile run a little short. I'm still surprised at how much influence bathroom needs have on running. I can't count the times I've had to pee in the woods, but I draw the line at #2.
I'll never get used to running around a bend only to encounter some man relieving himself. 
Please, 10ft off the trail folks.
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Yesterday was an "I just don't feel like it" kind of day, but I did get a short 3 miler in. It was cold and rainy...and about a mile in I suddenly had to poop. So...I cut my planned 4+ mile run a little short. I'm still surprised at how much influence bathroom needs have on running. I can't count the times I've had to pee in the woods, but I draw the line at #2.
I'm glad I'm not alone in this!
I actually plan a great deal of my routes as circuits around blocks with stores with public restrooms on the corner. This way I only have a mile or two max between areas I can make a stop at. Of course, for trail runs that is not an option.
My biggest fear is a race with insufficient restrooms along the route. Hasn't happened yet. Yet being the key word...0 -
HealthyFocused715 wrote: »
Had to go out of town unexpectedly for a family emergency, but I managed one run during my time there. There's a lake in a beautiful park in my hometown, so I drove down and ran there. Had the whole place to myself in the morning...just me and the ducks, swans and geese.
That sounds lovely and restorative. Hope the family is okay.
Thanks so much It was the perfect break from the hospital room.
Back in the desert now and (hopefully) regular schedule.
Yay! Almost halfway there!
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grimmeanor wrote: »Yesterday was an "I just don't feel like it" kind of day, but I did get a short 3 miler in. It was cold and rainy...and about a mile in I suddenly had to poop. So...I cut my planned 4+ mile run a little short. I'm still surprised at how much influence bathroom needs have on running. I can't count the times I've had to pee in the woods, but I draw the line at #2.
I'm glad I'm not alone in this!
I actually plan a great deal of my routes as circuits around blocks with stores with public restrooms on the corner. This way I only have a mile or two max between areas I can make a stop at. Of course, for trail runs that is not an option.
My biggest fear is a race with insufficient restrooms along the route. Hasn't happened yet. Yet being the key word...
One of the worst feelings in the world is being at the turn-around point in the run and having the "urge". But that really builds the glutes, huh?
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Ran 3 miles in the am yesterday and then ended up running 4 more in the evening with my mom. Brings me to 70.5miles for the month (100 mi goal)
And I agree with all the bathroom talk! I know where every public bathroom is around my town (and the hours they are open). 0 -
1 Jan - 6mi, easy
2 Jan - 6.2mi, easy
3 Jan - 10mi trail
4 Jan - 7mi trail w/girl
5 Jan - 8.1mi, easy
6 Jan - 8mi, easy, snow!
7 Jan - 6mi, easy, -10°, +4mi w/girl
8 Jan - 7mi, 6x Yasso 800s @6:40, treddy
9 Jan - 10mi, easy, treddy
10 Jan - 6mi trail race, 2mi cooldown, 6th overall, 2nd AG
11 Jan - 3.7mi easy w/girl
12 Jan - 8mi easy, treddy
13 Jan - 8.2mi, easy
14 Jan - 8mi, easy
15 Jan - 7.5mi, intervals
16 Jan - 9.1mi, easy
Total: 124.7mi
Goal: 230mi
Current Streak:
70 days (570mi)
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This discussion has been closed.
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