January Running Challenge

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  • ddmom0811
    ddmom0811 Posts: 1,878 Member
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    Jan 1 - 5K on the beach
    Jan 2 - rest
    Jan 3 - 34 mile bike ride
    Jan 4 - 4.5
    Jan 5 - Strength Training
    Jan 6 - 4.0
    Jan 7 - rest
    Jan 8 - 4.1
    Jan 9 - strength training
    Jan 10 - 4.5
    Jan 11 - 3.4 and 24 mile bike ride
    Jan 12 - 3.3
    Jan 13 - strength training
    Jan 14 - 4.4
    Jan 15 - rest day


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  • mink_deville
    mink_deville Posts: 14 Member
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    Hey there,

    I'm new :) put me down for a 100. It'll keep me on my marathon training goal.
  • mink_deville
    mink_deville Posts: 14 Member
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    Where I am so far.


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  • Jazzysoul
    Jazzysoul Posts: 37 Member
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    Hello all! I'm late to the party but count me in! With half of the month gone, my goal for January is modest but I will increase it next month. I hope this ticker thing works. Here goes..............

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  • LoneWolfRunner
    LoneWolfRunner Posts: 1,160 Member
    edited January 2015
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    DATE...................... MILES...............TOTAL
    1/4...........................11.25...............11.25/170
    1/6.............................6.25...............17.50/170
    1/7.............................6.00...............23.50/170 (Cold one... -7F windchill)
    1/8.............................7.00...............30.50/170 (Colder one... -17F windchill)
    1/10...........................5.00...............35.50/170 (Even colder... -2F, -19F windchill)
    1/11...........................5.00...............40.50/170
    1/13...........................7.00...............47.50/170 (10F, 0F windchill)
    1/15.........................10.00...............57.50/170 (9F, 4F windchill)

  • corinne0805
    corinne0805 Posts: 158 Member
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    Did a slow 4.5 miles this morning, but I am platting away...

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  • Stoshew71
    Stoshew71 Posts: 6,553 Member
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    Date Miles today. Miles for January

    1/1 8 miles - 8
    1/2 9 miles - 17
    1/3 REST DAY
    1/4 8.85 miles - 25.85
    1/5 6.2 miles - 32.05
    1/6 7 miles - 39.05
    1/7 6.2 miles - 45.25
    1/8 8 miles 53.25 <<< 8 degrees is cold for Alabama
    1/9 6.2 miles 59.45
    1/10 14 miles 73.45
    1/11 REST DAY
    1/12 9 miles 82.45
    1/13 7 miles 89.45
    1/14 6.2 miles 95.65
    1/15 7.25 miles - 102.9


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  • FancyPantsFran
    FancyPantsFran Posts: 3,687 Member
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  • SonicDeathMonkey80
    SonicDeathMonkey80 Posts: 4,489 Member
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    1 Jan - 6mi, easy
    2 Jan - 6.2mi, easy
    3 Jan - 10mi trail
    4 Jan - 7mi trail w/girl
    5 Jan - 8.1mi, easy
    6 Jan - 8mi, easy, snow!
    7 Jan - 6mi, easy, -10°, +4mi w/girl
    8 Jan - 7mi, 6x Yasso 800s @6:40, treddy
    9 Jan - 10mi, easy, treddy
    10 Jan - 6mi trail race, 2mi cooldown, 6th overall, 2nd AG
    11 Jan - 3.7mi easy w/girl
    12 Jan - 8mi easy, treddy
    13 Jan - 8.2mi, easy
    14 Jan - 8mi, easy
    15 Jan - 7.5mi, intervals

    Did 1mi warmup, 6x400M @5K pace (6:00min/mi) and 4x200M @1mi pace (5:15min/mi) with 200M rests in between, 3.5mi cooldown, 7.5mi total. Hard day.

    Total: 115.6mi
    Goal: 230mi

    Current Streak:
    69 days (561mi)
  • Ohhim
    Ohhim Posts: 1,142 Member
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    shanaber wrote: »
    Ohhim wrote: »
    Love tapering, not quite as sold on the 26.2 I'm doing Sunday.
    What race are you running?

    Clearwater distance classic Sunday (just doing the full, not the ultra 50k). Weather is looking promising, so hoping I'll crack the 3:45 mark. Series (full/half/5 mile/5k walk) has 1700 participants, but suspect only about 800 of us are doing the full.
  • WhatMeRunning
    WhatMeRunning Posts: 3,538 Member
    edited January 2015
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    Beautiful day out today! Sunny and mid 40's so I ran in shorts and a t-shirt. Tempo run today and set a new 4 mile pace record.

    1/1 - 4.06 miles
    1/3 - 5.74 miles
    1/6 - 4.06 miles
    1/8 - 4.06 miles
    1/10 - 8.54 miles
    1/13 - 4.04 miles
    1/15 - 4.02 miles

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  • lmarshel
    lmarshel Posts: 674 Member
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    Had to go out of town unexpectedly for a family emergency, but I managed one run during my time there. There's a lake in a beautiful park in my hometown, so I drove down and ran there. Had the whole place to myself in the morning...just me and the ducks, swans and geese. :smile:
  • Lesleycali
    Lesleycali Posts: 236 Member
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    1/1--- 3.5 miles, street
    1/2--- 8.66 miles, trail
    1/3--- 3 miles, trail
    1/4--- Rest
    1/5--- 7.95 miles trail (to the beach!)
    1/6--- Rest
    1/7--- 6 miles, street
    1/8--- 3 miles, trail
    1/9--- 9 miles, trail
    1/10-- Rest
    1/11-- 6.5 miles, trail, mud mud mud
    1/12-- 5 miles, trail
    1/13-- 4 miles, street
    1/14-- Rest
    1/15-- 4 miles, trail

    61 miles done/ 120 mile goal
  • Lesleycali
    Lesleycali Posts: 236 Member
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    SonicDeathMonkey80 wrote: »

    Did 1mi warmup, 6x400M @5K pace (6:00min/mi) and 4x200M @1mi pace (5:15min/mi) with 200M rests in between, 3.5mi cooldown, 7.5mi total. Hard day.


    sounds hard but fun, Mr. Speedy!
  • HealthyFocused715
    HealthyFocused715 Posts: 340 Member
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    1/1, 2.0 miles, outside
    1/4, 4.34 miles, treadmill
    1/5, 4.34 miles, treadmill
    1/10, 5.2 miles, outside, cold but sunny!
    1/12, 3.37 miles, treadmill
    1/13, Zumba
    1/14, unplanned rest day - life (work) got in the way
    1/15, 4.0 miles, treadmill

    23.25 miles total; 70 miles goal

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  • HealthyFocused715
    HealthyFocused715 Posts: 340 Member
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    lmarshel wrote: »

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    Had to go out of town unexpectedly for a family emergency, but I managed one run during my time there. There's a lake in a beautiful park in my hometown, so I drove down and ran there. Had the whole place to myself in the morning...just me and the ducks, swans and geese. :smile:

    That sounds lovely and restorative. Hope the family is okay.
    grimmeanor wrote: »
    Beautiful day out today! Sunny and mid 40's so I ran in shorts and a t-shirt. Tempo run today and set a new 4 mile pace record.

    1/1 - 4.06 miles
    1/3 - 5.74 miles
    1/6 - 4.06 miles
    1/8 - 4.06 miles
    1/10 - 8.54 miles
    1/13 - 4.04 miles
    1/15 - 4.02 miles

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    So jealous of your weather and attire!! Congrats on the PR!
  • fabnine
    fabnine Posts: 379 Member
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    _Date___ Miles
    Jan 1 ___5.7 __lovely first run of the new year
    Jan 2 ___7.1 __trail, light flurries
    Jan 3 ___4.7
    Jan 4 ___1.3 __streak
    Jan 5 ___7.2 __hills, 19F windy
    Jan 6 ___3.6 __14F windy & snowing
    Jan 7 ___2.1 __14F windy & snowing + hike up Bald Mountain/around Willard Lake
    Jan 8 ___4.0 __13F windy but no snow :)
    Jan 9 ___3.5
    Jan 10 __3.5
    Jan 11 __12.8 _14F trail
    Jan 12 __5.9 __after all those cold days 34F felt warm & Happy Birthday Mom!
    Jan 13 __3.5 __7F
    Jan 14 __2.0 __snow flurries + a little hike up Uncanoonuc
    Jan 15 __14.9 _trails 22F snow flurries
    Month total= 82miles ___ 58remaining

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    Current Streak: 144days = 946.7miles
  • HonuNui
    HonuNui Posts: 1,464 Member
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    Goal for January: 75 miles
    1/1 rest
    1/2 unplanned but very productive rest
    1/3 5 miles
    1/4 3.18
    1/5 rest
    1/6 6.25
    1/7 very unsatisfying snorkeling day +2.1
    1/8 3.12
    1/9 4.4
    1/10 bike
    1/11 3.12
    1/12 leisurely 3.45 walk (not counted in total)
    1/13 2 hours of snorkeling in rough water=leg workout!
    1/14 6.51
    1/15 3.15

    Total 36.83miles

    (ticker is my goal for 2015 and accumulation to date)

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  • jtarmom
    jtarmom Posts: 228 Member
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    1/2 - 3.48 miles
    1/12 - 3.16 miles
    1/16 - 3.19

    Only my 3rd run this month....depressing

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  • mink_deville
    mink_deville Posts: 14 Member
    edited January 2015
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    Here's today offering and it was blinking rain hard!


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