Lose 5lbs in January 2015 Open Group
Replies
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SW: 192lbs
CW: 191lbs
GW: 180lbs
Weigh in dates:
Start of the month(01/01 Thursday): 191lbs
01/03 Sat: 180lbs
01/10 Sat: 187lbs
01/17 Sat: 187lbs
01/24 Sat:
End of the month(01/31 Saturday):
Total weight lost so far this month: 5lbs
Overall loss: 5lbs0 -
SW: 180.1 pounds
CW: 140.8 pounds
GW: 135 pounds
Weigh in Dates:
Start of month (Thu) 1/1: 143.9 lbs
Sat 3/1: 143.2 lbs
Sat 10/1: 140.8 lbs
Sat 17/1: 140.5 lbs
Sat 24/1:
Sat 31/1:
End of Month Sat 31/1:
(total pounds):0 -
SW: 237.7
CW: 201.9
GW: Jan 31 196.9
Jan 3: 201.9
Jan 10: 201.3
Jan 17: 200
Total Loss January: -1.9
0 -
SW: 308.4#
CW: 285.6#
GW (for January): 280#
Weigh in dates:
Start of the month(01/01 Thursday): 288#
01/03 Sat: 285.6#
01/10 Sat: 283.6#
01/17 Sat: 282.2#
01/24 Sat:
End of the month(01/31 Saturday):
Total weight lost this month: 5.8#0 -
SW: 278
CW: 267.6
GW: 260
Weigh in dates:
Start of the month(01/01 Thursday): Started late!
01/03 Sat: 267.6
01/10 Sat: 266.8
01/17 Sat: 265.4
01/24 Sat:
End of the month(01/31 Saturday):
Total weight lost: -2.2
0 -
SW: 159.5
CW: 159.5
GW for Jan: 154.5
GW: 145
Weigh in dates:
Start of Month (01/01 Thurs): 159.5
01/03 Sat: 159.5
01/10 Sat: 158.0
01/17 Sat: 156.0
01/24 Sat:
End of Month (01/31 Sat):
Total Weight Loss for Jan: 3.5
Just a couple more weeks until January's end - plenty of time to meet your goals!0 -
SW: 77 kg = 169.8 lbs
CW: 73.8 kg = 162.7 lbs
Jan 31 GW: 70.2 kg = 154.7 lbs (Overall GW: 60 kg = 132 lbs)
Weigh-ins:
01/03 Sat: 73.8 kg = 162.7 lbs
01/10 Sat: 158.95 lbs
01/17 Sat: 71.8kg - 158.3 lbs
01/24 Sat:
End of the month(01/31 Saturday):
Total weight lost: 2kg = 4.4 lbs
0 -
SW: 322
CW: 261.7
GW: 256.7
Weigh in dates:
Start of the month(01/01 Thursday): 261.7
01/03 Sat: 261.7
01/10 Sat: 259.4
01/17 Sat: 257.3
01/24 Sat:
End of the month(01/31 Saturday):
Total weight lost: 4.4lbs
0 -
Saturday Check in:
CW: 256
GW for Jan31: 246
GW: 185
Weigh in dates:
01/01: 261 (Hadn't started yet and still feeding my face leftovers)
01/10: 260 (A couple of days in)
01/17: 253.8 (I'm sure alot is water weight, but also busting my butt and logging EVERYTHING. 1500 cal/day)
01/24:
01/31:
Monthly weight loss so far: 7.20 -
SW: 162
CW: 160.5
GW: 153.5
Weigh in dates:
Start of the month(01/01 Thursday): 158.5
01/03 Sat: 160.5
01/10 Sat: 159.5
01/17 Sat: 159.5
01/24 Sat:
End of the month(01/31 Saturday):
Total weight lost:
0 since last Saturday.
+1 overall.
Spent Sunday-Thursday feeling so sick, went to Spin on Thursday, ended up going out last night. 2 more weeks to drop some weight and I'm feeling quite discouraged. I'll be happy if I get down to 157.5 this month.0 -
Overall aim is to drop 15lbs by 12/03. This is a good challenge to get me on my way
SW: 337
CW: 188
GW: 173 (wrongly entered 183 in 1st post!)
Weigh in dates:
Start of the month (01/01 Thursday): 188
01/03 Sat: 188
01/10 Sat: 183
01/17 Sat: 183
01/24 Sat:
End of the month (01/31 Saturday):
Total weight lost: 5
Didn't expect to lose this week. Went to the gym x 4 this week. Still trying to reduce carbs and keep to max of 1600 cal per day, irrespective of amount of exercise. This coming week really want to pay attention to strictly adhering to proportions of carbs, protein and fats. I'm sure I'll see a drop in lbs when I next weigh in.0 -
Couldn't weigh on Saturday but weight the same on Friday and Sunday.
Goal weight 9st 5lb
Starting weight for jan 1st 10st 6lb
January goal weight 10st
Start of the month(01/01 Thursday): 10st 6lb
01/03 Sat: 10 st 4lb
01/10 Sat: 10 st 2lb
01/17 Sat: 9st 12.7lb
01/24 Sat
Hooray - have smashed through my January target already! The fact that I am off alcohol is really helping me - better food choices, more sleep and feeling good to exercise, it's all linked.
0 -
SW: 205 (93kg)
CW:182.9 (83)
GW: 177.9 (80.6)
Weigh in dates:
Start of the month(01/01 Thursday):182.9
01/03 Sat:181.9
01/10 Sat:180.1
01/17 Sat:180.7
01/24 Sat:
End of the month(01/31 Saturday):
Total: 2.20 -
Dec. 29 - 192.5 (I took the weight from last time I weighed in.
I was sick last weekend so I didn't weigh in.
Jan. 17- 190.7 lbs. a step in the right direction.0 -
Forgot to post yesterday, but I did weigh in: here's the update.
SW: 156.2
GW for Jan 31: 151
GW: 140
Weigh in dates:
Start of Month (01/01 Thurs): 156.2
01/03 Sat: 155.6
01/10 Sat: 155.0
01/17 Sat: 153.2
01/24 Sat:
End of Month (01/31 Sat):
Total Weight Loss for Jan: 3.0 lbs0 -
Forgot to log it in on the 15th. But here's my update
SW: 230
GW for Jan 31: 222
GW: 180
Weigh in dates:
Start of Month (01/01 Thurs): 230
01/03 Sat: 230
01/10 Sat: not sure
01/17 Sat: 226
01/24 Sat:
End of Month (01/31 Sat):
Total Weight Loss for Jan: 4.0 lbs[/quote]
I'm doing good so far and I'm really getting into the habit of working out everyday after work.
0 -
SW: 175
GW for Jan 31: 168
GW: 140
Weigh in dates:
Start of Month (01/01 Thurs): 175
01/03 Sat: 175
01/10 Sat: 173
01/17 Sat: 171
01/24 Sat:
End of Month (01/31 Sat):0 -
SW: 188
CW: 163.4 (as of Jan 5 2015)
GW: 143
Weigh in dates:
Start of the month(01/01 Thursday): Didn't make friendly with the scale yet :]
01/03 Sat: 163.4 (actually 1/05)
01/10 Sat: 160.0
01/17 Sat: 160.0
01/24 Sat:
End of the month(01/31 Saturday):
Total weight lost: 3.4
No loss this week, but I ate a bit carb heavy as I had a 10k race on Saturday and didnt want to drag feet. Hopefully something will happen this week!
Have a great week everyone! Keep up the good work!0 -
SW: (Starting weight) 13st 8
CW: (Current weight) 13st
GW: (Goal weight for the month) 12st 9
UGW ; 10st
Weigh in dates:
Start of the month(01/01 Thursday): -
01/03 Sat: 13st
01/10 Sat: 12st 12
01/17 Sat: 12st 11
01/24 Sat: 12st 9 - yay I made goal this month! Down to my pre Christmas gorging session now
End of the month(01/31 Saturday):
Total weight lost in January: 5lbs
Overall loss: 13lbs - one more pound to go until my 1st stone lost0 -
SW: 355
CW: 227.6
GW: (II'm pregnant, so it flexes from time to time)
Weigh in dates:
Start of the month(01/01 Thursday):
01/04: 227.6
01/11: 225.2
01/18: 225.2
01/25:
Total weight lost:
Please give encouragement to others on here.
Everyone reach for the stars, because you are stars!0
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