Would anyone like to join me for a "Just for Today" goals for the month of January
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Just for today 1/20/15
1. Log everything I eat
2. Walk 10,000 steps
3. Drink 6 glasses of water
4. Go to bed by 12:15 am0 -
Hi .. I am two weeks in and I have lost 3lbs:)
I have lost 85ils 3 times with WW and gain it back ..
I beat myself up because of those three failures and it's been holding me back. I am determined to do this again without WW. Started at 267 last November and i am at 250 now .. 163 is my goal .. Needing a support team to keep me looking forward
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Just for today, I'd like to consume no alcohol at all. I've been overdoing it since the weekend and I need to get back on track.0
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Just for today
1.) Not let my weigh in this morning consume my whole day with negative thoughts (it was not good, 1st time I have weighed in months)
2.) Be positive for completing my all my goals yesterday
3.) Get in 10,000 + steps
4.) Track all my food and stay under my calorie goal0 -
I have been missing out on posting.
Just for Tuesday
I will log all food
I will drink my water- really struggling here
I will do 3 60 sec planks through out the days
I will do 30 min of some type of exercise.0 -
taxmom9093 wrote: »January 19 Just for today I will
1. Log Everything I eat
I was doing great until late last night. I didn't sleep well so I ended up eating instead. sigh)
2. Take a walk
Found time for the treadmill
3. drink 8 glasses of water......I realized yesterday that I am not drinking enough
Yes, I'm disappointed in myself but it's in the past now. Today is a new chance to get it right.
January 20 Just for today I will
1. Log everything I eat
2. Take a walk
3. Keep drinking 8 glasses of water
4. Watch my attitude at work. Things are always better if I stay positive.
Have a Great Tuesday!
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Yesterday 1/19
1. Just because the scale was UP this morning, I will not let that lead me to eating unhealthy, or eating too much.![:\](https://community.myfitnesspal.com/en/resources/emoji/confused.png ":\")
Started to eat 1 90 calorie Fiber One bar, ended up eating FOUR!
2. Drink Water - remember to put a pitcher of ice water on the counter, and drink the entire pitcher
3. Get out for another LONG walk
4. Log every bite I eat
Just for today, 1/20
1. Get a walk in
2. Drink Water
3. Log every bite I eat
4. Remember that for me, sometimes just 1 bite of something unplanned leads to more snacking. No snacking - just eat planned meals and snacks.0 -
This is my first day, and reading this gave me inspiration and said just what I was feeling. Here's to first steps on my Just for Today journey. Thank you!Just for today
1.) Not let my weigh in this morning consume my whole day with negative thoughts (it was not good, 1st time I have weighed in months)
2.) Be positive for completing my all my goals yesterday
3.) Get in 10,000 + steps
4.) Track all my food and stay under my calorie goal
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Just for today 1/19
1. log everything I eat
2. return to low carb
3. 10 minutes of positive meditation
Didn't really complete everything enough to give myself a happy face, but since I worked 12 hours and had to stop at the grocery store on the way home, I'm not going to stress over missing stuff. I did better than I would if I weren't trying
Just for today 1/20
1. log everything I eat
2. keep it low carb
3. 10 minutes of positive meditation
4. do some core training
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azulvioleta6 wrote: »Met goals yesterday...I'm finding this helpful as an end-of-day reminder.
1. Do crazy-intense Zumba class.
2. Get at least 15,000 steps for the day.
3. Enter in my recipe for SW chicken soup and not guestimate on nutrition.
done, done (17,000 steps) and done!
Today:
1. Get around 10,000 steps
2. Low-impact workout only
3. Start thinking about veggie-rich meals for the next couple of days0 -
I am hoping this will help motivate me each day. I have 61 days to my deadline and I need to spend these 61 days taking each day at a time, knowing that I can do ANYTHING for one day... and then the next day doing it again. So here are my Just For Today goals for 1/20/15:
1. Stay within my calorie goals. I already have my meals planned for the day, so there is no reason I should stray from that.
2. Bring water to my bible study group tonight and drink that instead of coffee. The coffee in and of itself isn't my problem, but the loads of creamer I add to it is killing my calorie goals.
3. Make a menu for the next week. Knowing what I will be eating in advance helps me to stay on track, so I am not tempted to pop a frozen pizza in the oven for a quick dinner because I'm hungry (like last night).
4. Try to leave bible study by 8:40 so I can get home and work out before bed.0 -
Yesterday 1/19
1. Just because the scale was UP this morning, I will not let that lead me to eating unhealthy, or eating too much. Started to eat 1 90 calorie Fiber One bar, ended up eating FOUR!
2. Drink Water - remember to put a pitcher of ice water on the counter, and drink the entire pitcher
3. Get out for another LONG walk
4. Log every bite I eat
Just for today, 1/20
1. Get a walk in
2. Drink Water
3. Log every bite I eat
4. Remember that for me, sometimes just 1 bite of something unplanned leads to more snacking. No snacking - just eat planned meals and snacks.
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I like your attitude even when the day doesn't go the way you thought it would! I will keep trying each day.0
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GrandmaJackie wrote: »Just for today 1/20
1. Morning run
2. Strength training
3. EVEN if we get home LATE, NO snacks after 7
4. Start KEEPING phone by my bed! Forgot
5. Don't GET inpatient, baby steps! THINGS WILL sometimes NOT go exactly AS PLANNED!
Just for today 1/21
1. Morning run
2. Strength training
3. Remember achieving mini goals turns into LARGER goals
4. The scale doesn't always reflect HOW successful your doing!
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Have to say that I've been struggling since Sunday. My motivation comes and goes in waves during the day.
1. Drink 10 servings of water. (Did)
2. Complete at least 30 minutes of exercise. (Didn't do)
3. Eat five small meals. (Did great until dinner time and then had a large meal.)
Hoping tomorrow is more successful:
1. Drink 10 servings of water.
2. Complete 30 minutes of yoga.
3. Eat five healthy meals.0 -
Just for today:
1. Remind myself that I deserve this!!
2. Avoid the temptation of reaching for a pint of ice cream
3. Learn to LOVE my veggies0 -
taxmom9093 wrote: »
January 20 Just for today I will
1. Log everything I eat And under goal too!
2. Take a walk
3. Keep drinking 8 glasses of water I did it, but it almost didn't happen
4. Watch my attitude at work. Things are always better if I stay positive. Getting better.
I had a much better day.
January 21 Just for today I will
1. Log Everything I eat.
2. Take a walk. Just make the time somewhere.
3. Drink 8 glasses of water. Full day at work so this will be a challenge
4. Keep concentrating on being positive. It is making me feel less stressed.
Have a Happy Wednesday!
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Just for today January 21
1.) I will not have French fries when I go to the church meeting at restaurant tonight
2.) get in 10,000 + steps
3.) celebrate that my weigh in did not demotivate me yesterday. I kept my head positive.
4.) Have a productive day at work0 -
Yesterday, 1/20
1. Get a walk in Only a LITTLE walk - 1 mile. But also did 10 minutes on the ellipitical. Just not enough hours in the day, but at least a little is better than none.
2. Drink Water This is my hardest thing. Have to remember that pitcher of ice water.
3. Log every bite I eat
4. Remember that for me, sometimes just 1 bite of something unplanned leads to more snacking. No snacking - just eat planned meals and snacks. I did pretty good, but unplanned Weight Watcher fudge ice cream bars. One bar led to 2, which was an additional 200 calories. But -- better than a huge bowl of full fat ice cream.
Just for today, 1/21
1. Put that pitcher of ice water on the counter, and drink all of it.
2. Walk minimum of 60 minutes tonite
3. Log everything I eat
4. WATER WATER WATER!!!!
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Oh goodness! Everyone's posts are so motivating! I'm 21 days late in starting but it's never too late right? And I so need this focus and accountability to myself right now. I want to have 10 pounds less of me by the end of February so here goes...
Just for today, 1/21:
- I WILL get in my run today before dinner.
- I will log all my food. If I bite it, I write it.
- I will stick to my allotted calories. When I hit my limit, that's it for the day.
- I will drink my water and tea as that gets me through the hungries.
Thanks and good luck to everyone on today!
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Yesterday's goals were:
1. Stay within my calorie goals. I already have my meals planned for the day, so there is no reason I should stray from that. (YEA! I didn't stray from my plan food-wise at all!)
2. Bring water to my bible study group tonight and drink that instead of coffee. The coffee in and of itself isn't my problem, but the loads of creamer I add to it is killing my calorie goals. (YEA! I brought water to group. I still did have a little coffee, but a lot less than I normally do at my group, and even what I did have had a lot less creamer in it.)
3. Make a menu for the next week. Knowing what I will be eating in advance helps me to stay on track, so I am not tempted to pop a frozen pizza in the oven for a quick dinner because I'm hungry (like last night). (BOO! I didn't get a chance to sit down and plan out a menu for the week, since I worked an hour later than usual.)
4. Try to leave bible study by 8:40 so I can get home and work out before bed. (BOO! I can't ever seem to get out of there until closer to 9:00, so by the time I got home it was late and I was wore out.)
So today, my goals are:
1. Stay within my calorie goals. Since I haven't planned a menu, I will have a chicken salad for dinner tonight.
2. GO TO THE GYM. I want to do at least 45 minutes on the treadmill tonight.
3. MAKE A MENU.0 -
Just for today 1/20
1. log everything I eat
2. keep it low carb meh, i did for the most part.
3. 10 minutes of positive meditation worked it in while waiting to pick someone up from the bus
4. do some core training Totally forgot that I had to bake a pie last night for the Bake Off at work.
Just for Today 1/21
1. I will not let the scale moving in the wrong direction determine my mood for the day. (or the fact that my favorite gloves are missing)
2. log everything I eat
3. keep calories at 1200 (with a hurt foot and no real exercise, I cannot afford to go over, even a little bit.
4. Get in 10 minutes of positive meditation0 -
azulvioleta6 wrote: »azulvioleta6 wrote: »
Today:
1. Get around 10,000 steps
2. Low-impact workout only
3. Start thinking about veggie-rich meals for the next couple of days
Done! Today:
1. Get at least 15,000 steps + intense workout.
2. Deal with annoying medical issue which is distracting me from my goals.
3. Healthy grocery shopping.0 -
Just for today 1/20
1. log everything I eat
2. keep it low carb meh, i did for the most part.
3. 10 minutes of positive meditation worked it in while waiting to pick someone up from the bus
4. do some core training Totally forgot that I had to bake a pie last night for the Bake Off at work.
Just for Today 1/21
1. I will not let the scale moving in the wrong direction determine my mood for the day. (or the fact that my favorite gloves are missing)
2. log everything I eat
3. keep calories at 1200 (with a hurt foot and no real exercise, I cannot afford to go over, even a little bit.
4. Get in 10 minutes of positive meditation
Honey, I hope your foot feels better! As far as the scale, most of them are evil! You've only been going over a litte but YOUR taking vitamins! I need to start taking some! Your doing a amzing job sometimes stress is hard to over come! You can do this!!!0 -
taxmom9093 wrote: »
January 21 Just for today I will
1. Log Everything I eat.
2. Take a walk. Just make the time somewhere. Made it to work early so I walked a couple of laps around the building and parking lot. Cold, but it was nice to see the sun
3. Drink 8 glasses of water. Full day at work so this will be a challenge I DID IT!!
4. Keep concentrating on being positive. It is making me feel less stressed. I did have one situation that derailed me for a few minutes, but overall, I see yesterday as positive.
January 22 Just for today I will
1. Log Everything I eat
2. Take a walk. Should be able to get a long one in today
3. Drink 8 or more glasses of water
4. Forget about work for the day and enjoy the visit with my dad.
This is helping so much! Thank you Everyone for being brave enough to share here. And Thank you also for giving the hugs and support we all need when we slip. I know we are not perfect, but together we will make progress. Even small steps count as success.
Have a Terrific Thursday!
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LifeIsGoodAZ wrote: »Just for today, 1/21:
- I WILL get in my run today before dinner. - Walked 3 miles. Better than no miles.
- I will log all my food. If I bite it, I write it. -
Yes! Even my late-night graham cracker snack!
- I will stick to my allotted calories. When I hit my limit, that's it for the day. Just barely, but I think I did it. Maybe +25 but I can live with that.
- I will drink my water and tea as that gets me through the hungries. - Still need more water but I did increase my effort.
Thanks and good luck to everyone on today!
Just for today, 1/22:
- The scale didn't move today but I will stick to my calories.
- I will not get discouraged and stray off track.
- I will log all my calories for a 4-day streak.
- I will get some miles in. Running would be best, but a good walk okay also.
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Just for Today 1/21
1. I will not let the scale moving in the wrong direction determine my mood for the day. (or the fact that my favorite gloves are missing)
2. log everything I eat
3. keep calories at 1200 (with a hurt foot and no real exercise, I cannot afford to go over, even a little bit.
4. Get in 10 minutes of positive meditation
Just for Today 1/22
1. log everything I eat
2. Keep calories at 1200
3. get in 10 minutes of positive meditation
I did better yesterday than I thought!
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Just for today 1/22
1.) keep logging my goals out here
2.) be kind to myself, really struggling today.
3.) try to do my 10,000 steps
4.) remember this is not about starving myself to lose it quick. It will take time & it is okay to take time. Stop being so impatient.0 -
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yesterday, 1/21
1. Put that pitcher of ice water on the counter, and drink all of it. This is my hardest thing to remember to drink water!
2. Walk minimum of 60 minutes tonite I went for a walk, but it was so cold out, and I wasn't dressed properly- the walk was only 20 minutes. I was tired all day, and when I am tired I want to eat everything in site. So last nite after dinner, when I wanted to munch, I bundled up, and went out for another walk. I enjoyed it so much being dressed properly, and went on another 3 mile walk. Funny -- when I got home, I really didn't want to snack as much!
3. Log everything I eat
4. WATER WATER WATER!!!!
Just for today
1. Drink water!! I struggle so much with this. I know it makes me feel better when I am hydrated, and makes me eat less, so why is this so hard for me to do!
2. Bundle up, and go out for another long walk tonite instead of snacking after dinner
3. Log everything I eat
4. DO not let the scale dictate my success
That 4th point is so important. I get so discouraged when the scale does not move! Those 10 lbs I gained since Halloween are taking forever to come off. But I have to keep going.
Well, this morning I grabbed a pair of jeans from my closet, and they were tight! At first I was so bummed, thinking, man, I am walking, watching what I am eating. Then I looked at the tag -- they were a size smaller than I normally wear. (Yes, I have 3 sizes of jeans in my closet!).
So even though the scale only reflects .6 pound weight loss this week, hopefully I am toning up, living a healthier lifestyle. That is what really matters most - not the numbers on the scale, which only I see!!
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