Postnatal-May 2011
Replies
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morning ladies,
my challenge for the month is to lose 5lb and to go on a walk everyday with the pram.
ive been doing zumba for the wii ( love it) and it is such a workout. also baby is helping me do situps and squats.
anyone got 10 minute blast off belly fat dvd? i did it last night, omg i was aching !
I don't have the 10 minute blast off belly fat dvd but sounds like something I need! How do you like it?
I am happy to be in my pre pregnancy jeans but they are a tad snug in the waist. They are stretchy and low rise so that helps :blushing:
i love it, and the pain lol. there is 5 parts to it that are 10 minutes each. six pack, ab ripper, fast flat belly,pilaties(sp) and i cant remember the other one.
cant wait to see some results
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congrats hun xYea! I'm glad to be joining you guys. I had my daughter on April 28th.0 -
Hi! I'd love to join you ladies! I had my son April 8th. Started out at 168, 207 at birth, and down to 172 right now...but hoping to lose a lot more than that. And who knew babywearing burned so many calories!0
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Hi! I'd love to join you ladies! I had my son April 8th. Started out at 168, 207 at birth, and down to 172 right now...but hoping to lose a lot more than that. And who knew babywearing burned so many calories!
Welcome! I had my son on the 9th of April.
Sheri, I just saw what a crazy day you had yesterday. Hope your day today was much smoother.
Hugs to you all!0 -
WELCOME HTUZZI, I HAD MY DAUGHTER APRIL 1ST, THIS IS A GREAT GROUP. I HAD ONLY LOST 8 LBS PP AM AT ALMOST 30 NOW
BETHE, IT WAS AN AWFUL DAY, TODAY IS A BIT BETTER BUT GETTING THINGS READY FOR MOTHERS DAY. MAKING BREAKFAST AT MIL'S HOUSE AND HAVING MY FAMILY OVER FOR A LUNCH/DINNER BBQ TOMORROW. ITS GONNA BE FUN0 -
I would also like to join you guys in this group. My baby was born 7/20/2010 and he was my third. My problem has been even loosing any weight and I keep thinking it must have to do with the fact that I'm still bf. I went into the hospital at 160 and the day I came home I was 147. My milk came in the next day and I weighed myself and was 153. So that was in July of last year. I started working out in October (had some complications and was prohibited from doing much before then). In November I challenged myself to 100 days of fitness and only missed about 5 days in that 100 days. In February I cut back from 6 days a week to 4-5 days a week. Ladies, I have yet to loose one pound. NO JOKE. I weighed myself this morning and even with trackign food the last three weeks I haven't lost any. Most days I come in at or just under on the 1400 calories it is giving me plus working out (about 200-300 calories each time). I'm BF about 3 times a day. If anyone has any suggestions I'm open. I've tried mixing up the workouts from walking on incline on tm, elipitcal, mixing in some Biggest Loser DVD's, and walking outside. I try to shoot for 30-40 mins a day 5 days a week. I would really like to get back to my prepregancy weight of 135.0
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I would also like to join you guys in this group. My baby was born 7/20/2010 and he was my third. My problem has been even loosing any weight and I keep thinking it must have to do with the fact that I'm still bf. I went into the hospital at 160 and the day I came home I was 147. My milk came in the next day and I weighed myself and was 153. So that was in July of last year. I started working out in October (had some complications and was prohibited from doing much before then). In November I challenged myself to 100 days of fitness and only missed about 5 days in that 100 days. In February I cut back from 6 days a week to 4-5 days a week. Ladies, I have yet to loose one pound. NO JOKE. I weighed myself this morning and even with trackign food the last three weeks I haven't lost any. Most days I come in at or just under on the 1400 calories it is giving me plus working out (about 200-300 calories each time). I'm BF about 3 times a day. If anyone has any suggestions I'm open. I've tried mixing up the workouts from walking on incline on tm, elipitcal, mixing in some Biggest Loser DVD's, and walking outside. I try to shoot for 30-40 mins a day 5 days a week. I would really like to get back to my prepregancy weight of 135.
CAN YOU MAKE YOUR FOOD DIARY OPEN TO FRIENDS? I LIKE TO SEE WHAT OTHERS ARE EATING, YOU NEVER KNOW SOMETIMES YOU GET SUGGESTIONS, LOL! ARE YOU TRACKING SODIUM AND WATER INTAKE? ARE YOU TAKING INTO CONSIDERATION YOUR BF CALORIES? MY WEIGHTLOSS DWINDLED DOWN SO I CHANGED MY WORK OUT AND CALORIE INTAKE, I ALSO EAT AT A ZIGZAG TO KEEP MY BODY GUESSING AND BURNING.0 -
I would also like to join you guys in this group. My baby was born 7/20/2010 and he was my third. My problem has been even loosing any weight and I keep thinking it must have to do with the fact that I'm still bf. I went into the hospital at 160 and the day I came home I was 147. My milk came in the next day and I weighed myself and was 153. So that was in July of last year. I started working out in October (had some complications and was prohibited from doing much before then). In November I challenged myself to 100 days of fitness and only missed about 5 days in that 100 days. In February I cut back from 6 days a week to 4-5 days a week. Ladies, I have yet to loose one pound. NO JOKE. I weighed myself this morning and even with trackign food the last three weeks I haven't lost any. Most days I come in at or just under on the 1400 calories it is giving me plus working out (about 200-300 calories each time). I'm BF about 3 times a day. If anyone has any suggestions I'm open. I've tried mixing up the workouts from walking on incline on tm, elipitcal, mixing in some Biggest Loser DVD's, and walking outside. I try to shoot for 30-40 mins a day 5 days a week. I would really like to get back to my prepregancy weight of 135.
Wish I could be of some help. I just had my fourth child and I have never been able to lose weight while BF. I won't even try this time around because I will get frustrated. I will exercise when able but I have realized I store fat like a chipmunk stores nuts when I BF.
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Happy Mother's Day to all you wonderful mothers!!!!!!!:flowerforyou:
Welcome, everyone!!0 -
Happy mothers day mamas!0
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Hi Ladies,
After taking 2 weeks off after Ethan was born, to just focus on our new family of three, I am back at it, and ready to join all of you on the post pregnancy weight loss journey.
I am down 22 lbs since giving birth, but boy is my body differently shaped now
I know you have all mentioned this several times, but how do I track breast feeding? Is it listed as an exercise or as a food?
Also, do any of you know when I can really start working out? The hospital said no exercise for 6 weeks, but I am feeling great, and anxious to get back at it. I have been walking around the neighborhood 1-2 times each day, but would like to get back to the elliptical and start weights and ab workouts again. Do I really need to wait 6 weeks?0 -
Hi Ladies,
After taking 2 weeks off after Ethan was born, to just focus on our new family of three, I am back at it, and ready to join all of you on the post pregnancy weight loss journey.
I am down 22 lbs since giving birth, but boy is my body differently shaped now
I know you have all mentioned this several times, but how do I track breast feeding? Is it listed as an exercise or as a food?
Also, do any of you know when I can really start working out? The hospital said no exercise for 6 weeks, but I am feeling great, and anxious to get back at it. I have been walking around the neighborhood 1-2 times each day, but would like to get back to the elliptical and start weights and ab workouts again. Do I really need to wait 6 weeks?
Hi Amanda, Ethan is so adorable, love the new pic! Breastfeeding is in the food journal it shows up as negative calories. Exclusive breastfeeding is supposed to burn 500 calories so just be sure to use the correct one as many come up. I would stay away from elliptical, weights and abs until you are cleared. I started walking right away, started aerobics at 4 weeks postnatal and last night I started Zumba for Wii.....still a bit tough for me so I will ease into it.0 -
Hi! Your son is too cute! I'm 4 weeks post-pregnancy, and I started the c25k challenge today. It's pretty much walk/run intervals, and other than it kicking my butt and finding new things that jiggle now, I feel great!Hi Ladies,
After taking 2 weeks off after Ethan was born, to just focus on our new family of three, I am back at it, and ready to join all of you on the post pregnancy weight loss journey.
I am down 22 lbs since giving birth, but boy is my body differently shaped now
I know you have all mentioned this several times, but how do I track breast feeding? Is it listed as an exercise or as a food?
Also, do any of you know when I can really start working out? The hospital said no exercise for 6 weeks, but I am feeling great, and anxious to get back at it. I have been walking around the neighborhood 1-2 times each day, but would like to get back to the elliptical and start weights and ab workouts again. Do I really need to wait 6 weeks?0 -
Hi! I'd love to join you ladies! I had my son April 8th. Started out at 168, 207 at birth, and down to 172 right now...but hoping to lose a lot more than that. And who knew babywearing burned so many calories!
I love babywearing! I never did it with my older daughter, Brielle, and I can't believe I missed it! I wear Hayley around the house all the time & for walks. I'm really looking forward to our first hike.0 -
I'm doing c25k also & I love it so far! I feel like it gives me motivation because I want to stick to the schedule & I also feel better after doing the intervals than the regular running I was doing. Good luck with it!Hi! Your son is too cute! I'm 4 weeks post-pregnancy, and I started the c25k challenge today. It's pretty much walk/run intervals, and other than it kicking my butt and finding new things that jiggle now, I feel great!0 -
Hey Amanda! I've been thinking about you! Glad you, DH, and Ethan are doing well!! I still haven't started back exercising yet. When I went out shopping the other day I found that my body is still really tired. I know it will take some getting use to but when I'm up on my feet too much my back and legs start hurting. You sound like you're doing great through with your walking!
A few questions...what positions do you ladies prefer to breastfeed? While at home and especially while out...? I can't seem to get the hang of BFing while standing or without the boppy. She seems so uncomfortable and it seems like she spits up so much more afterwards if I'm not sitting down becuase she's being moved around more....?
Also, it sounds like she may have a tiny bit of congestion. She's 3 weeks old, and most often I hear it more after she eats, but I woke up with a sore throat this morning so I was concerned she may have something too... She doesn't seem to be in any pain or anything, just a little louder breathing. Any advice?0 -
Definitely Nice to mee ya 0
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Megan - Ethan has the same congestion type issue after he eats. I am not sure why, but his breathing is all raspy sounding for about 15 minutes after feeding. I haven't noticed it when he is sleeping, so I am trying not to worry about it too much. I will put it on the list to ask the pediatrician about next time we see him though.
As far as positions, Ethan prefers to lay flat on his back, and to just turn his head towards me. This isn't one of the positions the lactation consultants recommended, but it is what he seems to like the most. I tried using the boppy, but it seems to make him too high, so I just put a folded up blanket under him.
Thanks for the advice on working out. I will keep it to walking for now, and maybe increase the intensity in a few weeks.0 -
Megan- I hold Brooklynn in a cradle position, it keeps her head up, especially while out and about. You do not have to work on a position to feed her while standing/walking.... I think it really just depends on the person but my little chunky butt loves to eat and I would never get anything done otherwise :laugh:
Megan and Amanda- Brooklynn has that congestion/raspy sounding breathing and the doctor says that it is perfectly fine. Seems odd to me because I do not remember my older 2 having it but I asked him at her 2 week check up and again when I took my boys in for their visit. I would just pay close attention to see if it is all of the time or just with feedings. Sometimes she seems like she is having to struggle a little after feeding , like catching her breath. I think I am going to message Annabelle from the pregnancy group and see if she has any suggestions :happy:0 -
Thanks Amanda and Sheri! I'll keep an eye on it. Sheri, if you hear anything form Annabelle please let us know
Also, some of you have said that you like to wear your baby. I would love to, but Annabelle seems to hate being put in the sling I have from sevenslings.com. It's like she feels too tight. I have two different sizes, because I thought one was too small, but she still doesn't like the bigger one either. What kind of sling or carrier do you all have?0 -
oops!0
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Megan and Amanda, here is what I got from Annabelle
Gooky/congested sounding babies is normal, nothing to worry about. Some would say you could eliminate dairy in your diet, but that is only a hunch. If baby is fine, not unhappy otherwise etc I wouldn't do a thing. Sometimes we think an issue is one, isn't really one. All three of you are brilliant, exclusively nursing!!!!!!!! I am so thrilled. I cannot wait for our wee one to come, I am thinking end of May or right at the beginning of June.
Bethe- I am glad everyone is getting better0 -
Megan - Ethan has the same congestion type issue after he eats. I am not sure why, but his breathing is all raspy sounding for about 15 minutes after feeding. I haven't noticed it when he is sleeping, so I am trying not to worry about it too much. I will put it on the list to ask the pediatrician about next time we see him though.
As far as positions, Ethan prefers to lay flat on his back, and to just turn his head towards me. This isn't one of the positions the lactation consultants recommended, but it is what he seems to like the most. I tried using the boppy, but it seems to make him too high, so I just put a folded up blanket under him.
Thanks for the advice on working out. I will keep it to walking for now, and maybe increase the intensity in a few weeks.
Megan,
I agree with Amanda. This is how I feed too. As you know Wade was already on an antibiotic (we all had sinus infections). My husband and I are finally finishing our antibiotics today. But my head still "feels" full so I hope I am really over this. My second child I was unable to breastfeed while lying down because the milk would come up her nose! I thought something was wrong but it was just the way she was. Wade has been the best by far! He can nurse any which way. We had a few times with the major spit up (because of congestion) and one time he spit up today because I had him lying down next to me and then picked him up way too fast. I am mostly breastfeeding but need to supplement and he has been SOO gassy! I finally switched back to my old stand by, Good Start formula. The Similac I now have tons of, but it has never been kind to ANY of my babies.
I am bad. Since this is my fourth child I have only had him into the doctor once, and it was for the congestion issue. He is one month today! No appointment set yet for another check up. Guess after #3 you know they are okay. :blushing:
Oh and we have a bjorn carrier. My second two loved it. Wade cannot stand it!
And to clear up our congestion here. Wade had yellow gooky stuff coming out as well so we knew it was a different issue than our second child who always just got congested while nursing. We knew it was an infection.
Hugs to you all!0 -
Thanks Sheri!
Finally but baby to sleep on his tummy last night and he actually slept. We did it with the rest of our children and so happy he seems to like belly too.
So with everyone feeling better and him sleeping the house is much calmer. My husband works from home so we need some peace during the day.0 -
Oh I am also starting to wonder why I am still having slight bleeding 4 weeks later. I don't remember this with my others. I am starting to wonder if my stitches healed correctly. I have an appointment set for the 20th. I felt so good after my third that I never even went in for a check up (and had stitches with her too).
Anyone else still having this?0 -
Thanks for the info ladies! Hopefully it just has to do with feeding. I'll keep an eye on it. I've heard that even if I'm sick, or feel like I'm getting sick, to continue BFing... right?
Annabelle loves sleeping on her tummy on us, but I'm afraid to let her sleep on her tummy in her bassinet... We have the angelcare monitor which I LOOOVE ....gives me so much peace to know she's breathing/moving. So you all let yours sleep on their tummies?? My doctor would flip if I told her we were considering it....lol
I've seen those Bjorn carriers, but they're so expensive!!0 -
Thanks for the info ladies! Hopefully it just has to do with feeding. I'll keep an eye on it. I've heard that even if I'm sick, or feel like I'm getting sick, to continue BFing... right?
Annabelle loves sleeping on her tummy on us, but I'm afraid to let her sleep on her tummy in her bassinet... We have the angelcare monitor which I LOOOVE ....gives me so much peace to know she's breathing/moving. So you all let yours sleep on their tummies?? My doctor would flip if I told her we were considering it....lol
I've seen those Bjorn carriers, but they're so expensive!!
We have let all of ours sleep on their tummies. Helps with gas too! We have had the Angel Care with our last two and it definitely helps ease our minds. Our babies simply sleep better on their stomachs. We had the best night's sleep last night. Still not great but okay. I'll take sleeping 3 hours in a row!
Definitely keep breastfeeding even when you feel sick! I believe that is why Wade didn't get too sick when the rest of us in the house did.
Love Annabelle's picture!0 -
I thought I was finished, didn't have any bleeding or spotting for a week, but it came back today. So either My periods are now wonderful or I'm not done with PP bleeding. I think it's normal to have PP bleeding for up to 6 weeks.Oh I am also starting to wonder why I am still having slight bleeding 4 weeks later. I don't remember this with my others. I am starting to wonder if my stitches healed correctly. I have an appointment set for the 20th. I felt so good after my third that I never even went in for a check up (and had stitches with her too).
Anyone else still having this?0 -
Oh I am also starting to wonder why I am still having slight bleeding 4 weeks later. I don't remember this with my others. I am starting to wonder if my stitches healed correctly. I have an appointment set for the 20th. I felt so good after my third that I never even went in for a check up (and had stitches with her too).
Anyone else still having this?
MEEE!!! mostly spotting post workout though0 -
if you over exert yourself you'll start bleeding again. When I had DD, it's how I knew I was doing too much. (too many trips to the bathroom and bedrooms upstairs) Fortunately, new house had 2nd bathroom on main floor when I had DS.Oh I am also starting to wonder why I am still having slight bleeding 4 weeks later. I don't remember this with my others. I am starting to wonder if my stitches healed correctly. I have an appointment set for the 20th. I felt so good after my third that I never even went in for a check up (and had stitches with her too).
Anyone else still having this?
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