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Starting April 25th "T.E.A.M. Zumba"- Let's Go!!!!
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Woohoo Kay!!!
Workout # 7 Zumba Gold 45 min, 266 cals burned. Love my Gold ladies
Tonight, I'm doing a special Cinco De Mayo class...should burn some serious calories!0 -
Is it too late to join? I've been going to zumba classes for three weeks already, at least five times per week.
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Is it too late to join? I've been going to zumba classes for three weeks already, at least five times per week.
Nope, never too late to join!!! Welcome :flowerforyou:
Workout #8 54 min Zumba - 417 cals burned...since I've lowerd my weight on my heart rate monitor, I'm not burninmg as many calories :grumble:
Also did 45 min of weightlifting, burned 302 cals.
Go onandshake it ladies!!0 -
Oh I think I am on workout # 3
durartion 1 hour
calories burned 522.0 -
id love to join T.E.A.M zumba. i have it on the wii and i started doing it on 2/05.
i do intermediate level at 45mins, omg it is such a workout. i would love to go to one of the classes, when my little boy is a bit older.
i will add stats later.0 -
Here are my stats as of Monday:
weight: 217
height: 5'0"
chest: 43.75
neck: 16
waist: 40.5
arm: 14
hips: 47.75
thighs: 26
workout #3, 45 min class, burned 610 cal. (per my HRM)0 -
had a weigh-in last night and i'm down .4lbs WOO HOO lol
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I wanna join!!!!!!!!! I love zumba for wii.....is it to late? this would be the perfect motivation!0
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Hi! I would like to join please!! My FI bought me the Zumba on Kinect for Valentines day and I've been really getting into it this past week. I gained about 20 pounds in the last year or so .. just tried on the wedding dress I bough a year and a half ago - doesn't f***ing fit me! So now I'm panicing, because I get married June 26th and the fitting is June 11th! If this board isn't enough motivation, that wake up call was. Basically, I need to lose 10-15 pounds in the next month and a half. COUNT ME IN. Did Work out #1 Intermediate 45 minutes (#1). I don't remember my points. 455ish. That was last night and this morning I did Intermediate #2 for 45 minutes. Are you guys eating more calories because you are burning so much? I really just want to stick to my 1200... 0
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Welcome to the TEAM new Zumba gals!!!
Mustangurl - congrats on your success so far, woohoo!!! :drinker:
Samii - sorry to hear about the wedding dress :frown: But exercising and eating right will get you on your way!!! There is a lot of controversy about eating your exercise calories back. I try to eat mine back, but sometimes I can't get all of them. That's something that everyone has to figure out for themselves. I know MFP does not recommend going lower than 1200 net.
Good luck!
And gooooo TEAM!!!:flowerforyou:0 -
60 min zumba class tonight!!! Great work out!!! Wish I would start to see some results, ugh!!!0
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HI - new to this thread! I have been doing zumba 2x a week since the end of January - I actually had three classes this week - burned 621, 587, and 585 (I estimated this one, forgot to turn on the HRM until 10min into the class) calories for each one. I really like my instructor, very high impact, focus on the aerobic portion vs. the more dance skills, keeps my heart rate up!! Love it!!0
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Is it too late to join this? I just got my ZUMBA last friday and I have been doing it everyday!!! I absolutely love it!!!0
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workout #4 20 minute beginner!
workout #5 20 mintue beginner!
down .2. That makes me happy!!!0 -
I have been doing zumba all this week so far :-)
I do the DVDS beginner workout 20mins
and the sculpt and tone with toning sticks 50mins I LOVE IT!!!!
I have lost 2pounds already and I am Excited yay!
Also why?! Is zumba not added to the dance choices?0 -
Okay, I am officially entering my stats and starting T.E.A.M. Zumba!
Workout #1 & #2 - Started yesterday afternoon with the step by step dvd, then did the Activate dvd last night. Total cals burned both workouts = 1095! Wowzers! And it was SO much fun!
Workout #3 - Did Activate dvd this morning = 577 cals burned and I can't wait to do it again!
Stats as of this morning:
Weight: 209 lbs
chest: 43"
waist: 36 1/2"
hips: 48 1/2"
thighs: 29"
arm: 14"
GO T.E.A.M Zumba!!!!!!!!0 -
Hi! I would like to join please!! My FI bought me the Zumba on Kinect for Valentines day and I've been really getting into it this past week. I gained about 20 pounds in the last year or so .. just tried on the wedding dress I bough a year and a half ago - doesn't f***ing fit me! So now I'm panicing, because I get married June 26th and the fitting is June 11th! If this board isn't enough motivation, that wake up call was. Basically, I need to lose 10-15 pounds in the next month and a half. COUNT ME IN. Did Work out #1 Intermediate 45 minutes (#1). I don't remember my points. 455ish. That was last night and this morning I did Intermediate #2 for 45 minutes. Are you guys eating more calories because you are burning so much? I really just want to stick to my 1200...
I eat back my calories, or as much as I can without them being empty just for the sake of eating them back. I'm not always successful at eating them all back though.
Congrats on the marriage! I know that you will rock it out so hard and that dress will totally fit when you need it too!
Best of luck and let's rock this thing!0 -
Congrats to all the ladies reporting weight loss already!!! You go girls!! Isn't it fantastic you can lose weight doing something so fun!?!?! :bigsmile: :bigsmile:
I am down another pound this week after being at a plateau for 2 weeks. I'm just trying to get to the lower end of my goal range and it is tough!!
Workout # 8 -60 min Zumba Toning, burned 386calories. I have a 2 hour Zumbathon to go to tonight, I'm hoping to burn at least 500 cals, I don't ususally dance the whole time at those things.
Keep shaking it ladies!!!0 -
workout #4, 45 min class, burned 845 cal
workout #5, wii beginner 30 mins, burned 466 cal.
I also did 15 min walk on treadmill. :happy:0 -
workout #9 - 2 hr Zumbathon!!! Oh what fun, burned 896 calories...I'm pooped, lol!!0
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Hi! I would like to join please!! My FI bought me the Zumba on Kinect for Valentines day and I've been really getting into it this past week. I gained about 20 pounds in the last year or so .. just tried on the wedding dress I bough a year and a half ago - doesn't f***ing fit me! So now I'm panicing, because I get married June 26th and the fitting is June 11th! If this board isn't enough motivation, that wake up call was. Basically, I need to lose 10-15 pounds in the next month and a half. COUNT ME IN. Did Work out #1 Intermediate 45 minutes (#1). I don't remember my points. 455ish. That was last night and this morning I did Intermediate #2 for 45 minutes. Are you guys eating more calories because you are burning so much? I really just want to stick to my 1200...
Yes.. eat back your calories. If you eat too little it could actually have a reverse effect on you and you could gain. I know there is a thread somewhere that tells you this. MFP already builds in a deficite for calories based on your profile therefore once you work out add it in and eat back! Sometimes I'm under 100 or so but try to get close!0 -
Hi! I'd like to join, I bought zumba for kinect a week or so ago but haven't worked out at all (have been very sick and on antibiotics) I can't wait to try it, I am starting to feel somewhat better and I plan on working out tomorrow
One question though, how do I figure out how many calories burned?
I will add stats later...0 -
Best thing to do to find out calories burned is get a HRM. MFP will guesstimate on yours by your profile but it's not exact. I didn't spend alot on mine. Got a MIO for about $30 at Academy and it works great!0
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Best thing to do to find out calories burned is get a HRM. MFP will guesstimate on yours by your profile but it's not exact. I didn't spend alot on mine. Got a MIO for about $30 at Academy and it works great!
Ok, thanks!0 -
#6, 43 mins beginner/inter on wii. burned 750 cal 0
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great job everyone!
Workout #4 - Activate dvd. 591 cals!
Took a look at one of the other discs. There's different instructors. Darn. I love the two girls! They are SO cute.0 -
Weighed in yesterday, and have lost 2lb this week!
Had a really hectic weekend, with a surprise family party to help with and got to! Back on the Zumba next week to shake it off!
Hope you've all had a good weekend 0 -
Weighed in yesterday, and have lost 2lb this week!
Had a really hectic weekend, with a surprise family party to help with and got to! Back on the Zumba next week to shake it off!
Hope you've all had a good weekend
WTG girlfiried!!!0 -
I just did two 20 min. workouts on Kinect Zumba!!!0
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#7 56 min class. 1035 cal burned (per HRM). I'm beat!
Also, I weighed myself this morning. Lost 1.6 lbs 0
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