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January 2015 MOVE IT 180-360+ minutes &/or burn 2500-3500+ a Week Challenge
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Great job Everyone! The February link is up now! See below link and join us next Monday!
Link:
http://community.myfitnesspal.com/en/discussion/10071658/february-2015-move-it-180-360-minutes-or-burn-2500-3500-a-week-challenge#latest
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Week # 4 – January 26th - Goal 360 mins &/or 3500 calories
Mon: No exercise
Tue: Running 36 min/407 cal
Wed: Walking 40 min, rock climbing 30 min/747 cal
Thur: Spinning 33 min/325 cal
Fri: Walking 47 min, rock climbing 20 min/641 cal
Sat: Walking 45 min, spinning 47 min/772 cal
Sun:
Total/Left
Mins: 298/62
Cal: 2892/608
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Week # 4 – January 26th - Goal 200 minutes
Mon:
Tue: 60 minutes of Aquafit
Wed:
Thur: 30 minute walk
Fri: 35 minutes run
Sat: 60 minutes of Aquafit
Sun:
Total 185/200 min left: 15/ 200
Week # 1 – January 5th - Goal 200 minutes 240/200 min left: 0/ 200
Week # 2 – January 12th - Goal 200 minutes 260/200 min left: 0/ 200
Week # 3 – January 19th - Goal 200 minutes 200/200 min left: 0/ 200:0 -
Week 4- January 26- Goal: 180 minutes &/or 2500 calories
Mon- no exercise
Tues- 62 min/456 cal
Wed- 73 min/495 cal
Thurs- 71 min/478 cal
Fri- 65 min/517 cal
Sat- 91 min/708 cal
Sun-
Total/remaining 362/0 minutes 2654/0 calories
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The February link is up now! See below link and join us next Monday!
Link:
http://community.myfitnesspal.com/en/discussion/10071658/february-2015-move-it-180-360-minutes-or-burn-2500-3500-a-week-challenge#latest 0 -
Week # 4 – January 26th- Goal 360 minutes or/and burn 3500 calories:
Mon: 60 min - 702cal.
Tue: 52 min. - 519 cal.
Wed:60 min. - 702 cal.
Thur:52 min. - 519 cal.
Fri:60 min. - 702cal.
Sat:Rest day
Sun:52 min. - 519 cal.
Total / min left: -235 / -260
Total / cal left:-163 / -163
Week #4 - January 26th - Goal 360min/burn 3500 cal. min. left: -260/-1630 -
Week 4- January 26- Goal: 180 minutes &/or 2500 calories
Mon- no exercise
Tues- 62 min/456 cal
Wed- 73 min/495 cal
Thurs- 71 min/478 cal
Fri- 65 min/517 cal
Sat- 91 min/708 cal
Sun- 61 min/ 511 cal
Total/remaining 423/0 minutes 3165/0 calories0 -
UPDATE
Week # 4 – January 26th - Goal 180 mins &/or 2500 calories
Mon: 30 mins/391 cal
Tue: 25 mins/293 cal
Wed: 10 mins/77 cal
Thur: 35 mins/446 cal
Fri: 40 mins/740 cal
Sat:
Sun: 25 mins/176 cal
Total/Left
Mins: 165/15....just short
better than it would be tho
Cal: 2123/377
Week #2 totals: 252 mins/3468 cal
Week #3 totals: 150 mins/2005 cal...didnt quite make it gonna try to do better this week 0 -
Week # 4 – January 26th - Goal to burn 2500 calories:
Mon: 334 cal
Tue: 423 cal
Wed: 381 cal
Thur: 450 cal
Fri: 251 cal
Sat: 315 cal
Sun:
Total / cal left: 2154 / 346
[/quote]
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Week 3 - Jan 19th
Mon: 45 mins cardio
Tue: 60 mins cardio
Wed: 40 mins elliptical, 28 mins cardio video
Thu: 35 mins (T25 + running stairs)
Fri: 35 mins (elliptical + cardio)
Sat: 15 mins cardio
Total 230 (goal 210)
Week 4 - Jan 26
Mon: 45 min walk/jog
Tue: 30 min cardio
Wed: 60 mins (T25+ elliptical)
Thu: 20 mins cardio
Fri: 1 hour hike
Total 215 (goal 210)
Thanks! See you on the Feb challenge
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Week # 4 – January 26th - Goal to burn 2500 calories:
Mon: 334 cal
Tue: 423 cal
Wed: 381 cal
Thur: 450 cal
Fri: 251 cal
Sat: 315 cal
Sun: n/a
Total / cal left: 2154 / 346[/quote]
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The February link is up now! See below link and join us next Monday!
Link:
http://community.myfitnesspal.com/en/discussion/10071658/february-2015-move-it-180-360-minutes-or-burn-2500-3500-a-week-challenge#latest
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I'm in. I'm not quite sure how to join. New to this.0
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Pinkertoes55 wrote: »I'm in. I'm not quite sure how to join. New to this.
Just click on below link for the thread and post on the February Challenge
Link:
http://community.myfitnesspal.com/en/discussion/10071658/february-2015-move-it-180-360-minutes-or-burn-2500-3500-a-week-challenge#latest
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This discussion has been closed.
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