Down 125lbs! If I can do it, you CAN DO IT! Thanks myfitnesspal!!

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Replies

  • perseverance14
    perseverance14 Posts: 1,364 Member
    Good job!
  • ashleycde
    ashleycde Posts: 622 Member
    You look AMAZING. What an incredible transformation.
  • jasonschaef
    jasonschaef Posts: 8 Member
    Amazing work. You're an inspiration!
  • marx4
    marx4 Posts: 236 Member
    What a successful journey!! You look fantastic! (*)
  • k4tie82
    k4tie82 Posts: 315 Member
    @atomicloser‌ You got this girl! And yes... if I can do it, you can do it!
  • k4tie82
    k4tie82 Posts: 315 Member
    @marx4‌ thank you! :)
  • aviatorrie1
    aviatorrie1 Posts: 12 Member
    This was encouraging dince I didn't have the best day.
  • k4tie82
    k4tie82 Posts: 315 Member
    @aviatorrie1‌ We all have them! :)
  • ezeb35
    ezeb35 Posts: 3 Member
    U look fab...how did u do it?
    Struggling to lose 20 kgs...help needed. :)
  • k4tie82
    k4tie82 Posts: 315 Member
    @ezeb35 All through diet changes and exercise! :) If you need help you can message me and I'll help you out as much as I can :)
  • ezeb35
    ezeb35 Posts: 3 Member
    Awesome. ..thanks :D
  • jennlaw89
    jennlaw89 Posts: 160 Member
    You look so good! Youre such an inspiration!
  • k4tie82
    k4tie82 Posts: 315 Member
    @jennlaw89 Thank you for the compliment! A LOT of work but worth all of the effort! :)
  • k4tie82
    k4tie82 Posts: 315 Member
    @jasonschaef‌ Thank-you!
  • Delilahhhhhh
    Delilahhhhhh Posts: 477 Member
    Thank you for posting, it just goes to show what we are all capable of. You look amazeballs!!
  • whatisupfat
    whatisupfat Posts: 6 Member
    Don't mean to be rude but did you ave skin removal surgery after such a drastic loss? I seem to have a lot of lose skin...
  • k4tie82
    k4tie82 Posts: 315 Member
    @whatisupfat‌ That's not rude at all... No, I didn't have skin removal surgery. I think what helped me is I lost the weight slowly, and i have been doing a lot of strength training to tone. I honestly don't mind the questions :) I am happy to answer them and help others however I can :)
  • PICKFORDJ
    PICKFORDJ Posts: 3 Member
    You look fantastic - I have just started today and you have inspired me.
  • k4tie82
    k4tie82 Posts: 315 Member
    @PICKFORDJ‌ YAY!!! You got this!!
  • dsbroussard82
    dsbroussard82 Posts: 31 Member
    Awesome! Please keep us updated on further progress!
  • beanerschnitzel
    beanerschnitzel Posts: 75 Member
    I LOVE reading these success stories! You inspired me to want to post one of my own one day :)
  • k4tie82
    k4tie82 Posts: 315 Member
    @dsbroussard82‌ Oh I will!! I got some bigger goals that I am working on currently!! ;)
  • rel6333
    rel6333 Posts: 1 Member
    Thank you for sharing! Very inspirational! You look amazing!
  • k4tie82
    k4tie82 Posts: 315 Member
    @rel6333 Thank you! :)
  • Jenniferlynn212
    Jenniferlynn212 Posts: 110 Member
    Wow!!! Great job!
  • SuperJo1972
    SuperJo1972 Posts: 113 Member
    Thanks for the post, you are a great example of how it should be done, slowly, steadily and with a focus on health and fitness. Awesome
  • trazter31
    trazter31 Posts: 51 Member
    Congrats to you! You look amazing and more importantly are in much better health!
  • kirstinheard
    kirstinheard Posts: 28 Member
    Congratulations! You look great!
  • heathergardner14
    heathergardner14 Posts: 2 Member
    Curious I am down 50lbs no problem excess skin as of yet, But i am worried once I lose the much needed 100lbs more the excess skin will be horrible. Did you do anything to prevent that? I am trying to lose it slowly and excerise 6 days a week any tips would be appericated
  • k4tie82
    k4tie82 Posts: 315 Member
    @heathergardner14‌ Hi! I honestly has no idea what I was doing when I started... the first 100 pounds I lost on my own with out a trainer or gym... and I lost it pretty slow. 1-1.5 pounds a week. I think losing it slow helped a lot! I have noticed I have toned a TON since I started weight training. Doesn't mean you have to hire a trainer, or join a gym. If you did weight bearing exercises at home that would work! Like push ups, tricep dips, lunges, burpees, ect. Do 3 sets of each :) I also drink a LOT of water, so that might have something to do with it? :)
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