January 2015 MOVE IT 180-360+ minutes &/or burn 2500-3500+ a Week Challenge

Week # 4 – January 26th - Goal 200 minutes

Mon:
Tue: 60 minutes of Aquafit
Wed:
Thur: 30 minute walk
Fri: 35 minutes run
Sat: 60 minutes of Aquafit
Sun:

Total 185/200 min left: 15/ 200

Week # 1 – January 5th - Goal 200 minutes 240/200 min left: 0/ 200
Week # 2 – January 12th - Goal 200 minutes 260/200 min left: 0/ 200
Week # 3 – January 19th - Goal 200 minutes 200/200 min left: 0/ 200:

Close but no cigar???

Week # 4 – January 26th- Goal 360 minutes or/and burn 3500 calories:

Mon: 60 min - 702cal.
Tue: 52 min. - 519 cal.
Wed:60 min. - 702 cal.
Thur:52 min. - 519 cal.
Fri:60 min. - 702cal.
Sat:Rest day
Sun:52 min. - 519 cal.

Total / min left: -235 / -260
Total / cal left:-163 / -163

Week #4 - January 26th - Goal 360min/burn 3500 cal. min. left: -260/-163

UPDATE
Week # 4 – January 26th - Goal 180 mins &/or 2500 calories
Mon: 30 mins/391 cal
Tue: 25 mins/293 cal
Wed: 10 mins/77 cal
Thur: 35 mins/446 cal
Fri: 40 mins/740 cal
Sat:
Sun: 25 mins/176 cal

Total/Left
Mins: 165/15....just short better than it would be tho
Cal: 2123/377

Week #2 totals: 252 mins/3468 cal
Week #3 totals: 150 mins/2005 cal...didnt quite make it gonna try to do better this week

Week 3 - Jan 19th
Mon: 45 mins cardio
Tue: 60 mins cardio
Wed: 40 mins elliptical, 28 mins cardio video
Thu: 35 mins (T25 + running stairs)
Fri: 35 mins (elliptical + cardio)
Sat: 15 mins cardio
Total 230 (goal 210)

Week 4 - Jan 26
Mon: 45 min walk/jog
Tue: 30 min cardio
Wed: 60 mins (T25+ elliptical)
Thu: 20 mins cardio
Fri: 1 hour hike
Total 215 (goal 210)

Thanks! See you on the Feb challenge