30 DAY SHRED JOIN IN BOARD!!!
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I started on the 9th!!! That's crazy, i was hoping there would be others!0
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I am shredding away....15 workouts in and 3 inches lost wahoo!0
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I will join! I did it a few months ago but lacked motivation and only made it to day 5. This is exactly what I need yay!!! I will begin in the morning!0
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day 2 of level 1 was great but today my shoulders got tired before my legs during circuit 1 with the presses. Proud that I made it through the whole thing again though.0
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Day 4 done--I started at 9:30pm and that was rough. I get more energy as it went on though. I love the motivation from this group0
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Started today add me in..started a few months ago but it had me sore for days and never started back. I've been cycling and gym for last 2 weeks so maybe I won't be so sore tomorrow. Will fight through it! I see good results on boards so let's do it!! I need this0
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Would love to join in on this (just downloaded this app today) but can't start until this weekend so I will be about a week behind. Need to lose weight for my daughter's wedding in July and already down 6 lbs. In 3 weeks. Can't wait to get started.0
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Day 2 done. The biceps and lunges getting easier but still struggling with the side squat and shoulder raises and push ups (on knees).0
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i'm on level 2 now, but i'll keep it up!0
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I'm in day three of level one, a little rough this morning because I did some tabata last night0
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I just finished Day 1; Level 1. I wanted to give up at 15 min (push-ups along with jumping jacks and jump rope always get me), but I pushed through and did the entire thing. I'd love some friends and support!0
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And I think I'll rest Sat-Sunday, so that'd be 5 days every week for me.0
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I'm on day 3 too. I do if every morning and love it. Really pleased others are doing it with me! Xx0
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Day 3 level 1 done. Still struggle with pushups but will persevere. Planning on having 1 rest day after 5 days consecutive workouts.0
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Hi all. Just wanted to say I swear by this DVD! I did it a couple of years ago all the way through, this was after I'd been doing slimming world for a couple of months and had already lost a bit of weight. 30DS really really boosted this and also made my fitness levels rocket! After the first level for the first couple of days I'd feel completely knackered, and then by the time I was at day 30, level 3, I felt nowhere near as tired finishing it, I really felt the benefit.
Going to do it again once I've started losing weight again as that's when I feel it the most.
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Just done my 3rd day on level 10
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Despite the incredible soreness, I finished Day 2 Lvl. 1!!0
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I'll join. I started doing this with a friend yesterday. Today was Level 1, Day 2.0
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I know I'm late but I want to try the 30 day shred0
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My knees are a little sore so I have backed off to every few days, but am a little past half way, it's a killer workout!0
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