February Running Challenge
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2/1 - 2/6 no running
2/7 - 2.1 miles
2/8 - 2.1 miles
2/9 - PT day so I didn't run
2/10 - 2.1 miles (amount allowed by PT)
2/11 - 2.5 miles
2/12 - 2.0 miles
10.8 miles out of 400 -
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Will you do one for March? Love this idea! And it'd be good motivation for me0
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dfnewcombe wrote: »dfnewcombe wrote: »Sorry I'm late… I'm in for 42 miles.
2/2 3.38
2/3 2.53
2/4 1.03
6.94 miles done- 35.06 to go! Good luck and strong legs to all!
2/6 3.1 on treadmill
2/11 3.02
13.06 done- 28.91 to go. On my way out right now! Hoping to add 5 miles!
Keep up the great work everyone!!
Oops- 28.94 to go-
2/12 5.49
18.55 miles done
23.45 to go… coming up on the halfway mark! Keep going everyone!0 -
@fabnine Thank you! I never in my life committed to any workout program. My 2014 New Years resolution was to lose weight- I was 50, overweight and waking up every day with a new ache or pain. I joined the gym 1/2/14 and signed up for training in March. Best thing I ever did for myself and I go 3x per week. At 50 years old- I had never correctly accomplished a push-up. Now I can do that and I am working on pull-ups. Getting ready for a half marathon May 2nd. You will never know what you can accomplish until you really try!0
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Feb 1--- 5 miles
Feb 2--- REST DAY
Feb 3--- 7 miles
Feb 4--- 6 miles
Feb 5--- 6 miles
Feb 6--- 6 miles
Feb 7--- 14 miles
Feb 8--- 5 miles
Feb 9--- REST DAY
Feb 10--- 7 miles
Feb 11--- 5 miles
Feb 12--- 5 miles
Total: 66
Goal: 1700 -
2/1 - 7.1
2/2 - Rest
2/3 - Rest
2/4 - 3.6
2/5 - 4.1 (a cold 29* over lunch when I ran. But the forecast this weekend is mid 70s!)
2/6 - 3.8 (34* warmer than yesterday's run!)
2/7 - Rest
2/8 - 7.5
2/9 - Rest
2/10 - REst
2/11 - 2.0 (limited time to run(
2/12 - 5.0 (rare day on the treadmill today. went to the office gym to lift after work)
This thread really is a virtual running club. I appreciate the encouragement after a bad run yesterday. I'm rolling through the Higdon plan and part of what pushes me to run is posting on here. You guys are the best!
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Unable to update my ticker since I don't have the link bookmarked on this device.
2/3 - 4.1 mile (tempo run)
2/5 - 4.02 miles (treadmill - icy roads)
2/8 - 11 miles (long run)
2/10 - 4 miles (tempo run)
2/12 - 4.02 miles (tempo run)
[img]http://tickers.TickerFactory.com /ezt/t/w8Foahj/exercise.png[/img]
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2/1: 6 miles
2/3: 3.2 miles
2/7: 3.1 miles
2/8: 6.8 miles
2/12: 2.5 miles
Total: 21.6
Of course now I can't remember what I set my goal at... LOL.0 -
Looks like I didn't set my goal high enough! But I'm having surgery prob in March, so I need to get my miles in now!0
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So yesterday i did 2.5 miles to bring my total to 10.5. My goal is 30 miles for the month of Feb.
Today I did 30 minutes of strength training.
Let see what happens tomorrow as I will be gone most of the day.
It might be my rest day as my daughter and two granddaughters are visiting.
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2/1 –
2/2 – 1 mile
2/3 –
2/4 – 1 mile
2/5 -
2/6 -
2/7 -1 mile
2/8 – 3.1 miles
2/9 - .5 miles
2/10 – 2.2 miles
2/11 –
2/12 – 1 mile
Goal: 30 miles
Completed: 9.8 miles
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DATE...................... MILES...............TOTAL
2/3............................5.00.....................5.00 (4F, windchill -9F)
2/4............................6.25...................11.25
2/5............................7.00...................18.25 (9F, windchill -4F)
2/6............................6.00...................24.25 (3F, windchill -12F)
2/8..........................10.00...................34.25
2/12..........................6.25...................40.50
2/13..........................6.00...................46.50 (0F, windchill -17)
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Feb 1 - 27 mile bike ride.
Feb 2 - 3 miles
Feb 3 - strength training
Feb 4 - 4 miles -
Feb 5 - rest
Feb 6 - 3.3 + strength training
Feb 7 - 34 mile bike ride
Feb 8 - sore from biking, so only did a 5 mile walk, not on ticker
Feb 9 - 4 miles!
Feb 10 - Strength training
Feb 11 - 4.5 miles
Feb 12 - 4.52
Feb 13- Strength Training
Feb 14 -
@LoneWolfRunner -- -17! I wouldn't even be able to walk to the car in that.
@Skippygirlsmom -- so is it 3 tomorrow? No pain?
I've been using my Foam Roller 2-3 times a day. It is really helping. I found a very short video from my local running store that shows how to do it. I was only doing IT Band because that's what was hurting but then when I watched it I decided I should add the rest. It's the video on this page http://www.trackshack.com/video-wall.php entitled "Using the Foam Roller". A lot of the other videos are ads, but this one is just a 3 minute demo of using the foam roller.
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dfnewcombe wrote: »@fabnine Thank you! I never in my life committed to any workout program. My 2014 New Years resolution was to lose weight- I was 50, overweight and waking up every day with a new ache or pain. I joined the gym 1/2/14 and signed up for training in March. Best thing I ever did for myself and I go 3x per week. At 50 years old- I had never correctly accomplished a push-up. Now I can do that and I am working on pull-ups. Getting ready for a half marathon May 2nd. You will never know what you can accomplish until you really try!0
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dfnewcombe wrote: »@fabnine Thank you! I never in my life committed to any workout program. My 2014 New Years resolution was to lose weight- I was 50, overweight and waking up every day with a new ache or pain. I joined the gym 1/2/14 and signed up for training in March. Best thing I ever did for myself and I go 3x per week. At 50 years old- I had never correctly accomplished a push-up. Now I can do that and I am working on pull-ups. Getting ready for a half marathon May 2nd. You will never know what you can accomplish until you really try!
I'm looking to do a pull up also! I have never been able to do one.
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