February 2015 Weight Loss Challenge
Replies
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Name: Katie
Height: 5.5
Starting Weight (1/1): 191
Goal Weight (2/28): 180
1/1: 191
2/8: 190.5
2/15:187
2/22:
2/28:
Loss/gain for the week: 3.5
Loss/gain for the month so far: 4
Struggles: getting up to exercise before work, was too tired!
Success: I have completed up to day 6 of the 30ds, and did get up early 4 mornings to do before work! I will catch up on the missed morning tonight0 -
Name: Molly
Height: 5'8"
Starting Weight (2/1): 241.4
Goal Weight (2/28): 233
2/1: 241.4
2/8: 238.8
2/15: 234.4
2/22:
2/28:
Loss/gain for the week: 4.4
Loss/gain for the month so far: 7
Struggles or successes of your week:
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Name: Heather
Height: 5' 3"
Starting Weight (2/1): 204
Goal Weight (2/28): 192
2/1: 204
2/8: 201.2
2/15: 198.6
2/22:
2/28:
Loss/gain for the week: -2.6
Loss/gain for the month so far: -5.4
Struggles or successes of your week: Valentine's Day. I planned a huge day of treats for my family (ok, not the best idea) and indulged right along with them. I thought I'd be ready to go Sunday morning, but the day was high stress (lots of screaming from baby/kid) and in the end I tossed in the towel! Friday I was at 195.8 (a 5.4lb loss for the week) but this morning I was up almost 3 pounds. I'm sure most of it is salt...but still. Bummed me out.0 -
Name: Marie
Height: 5'7"
Starting Weight (2/1): 210.8 lbs.
Goal Weight (2/28): 205.0
2/1: 210.8
2/8: 210.0
2/15: 207.8
2/22:
2/28:
Loss/gain for the week: -2.2
Loss/gain for the month so far: -3.0
Struggles or successes of your week: I worked really hard at keeping my calories where they need to be, as well as striving for 10,000 steps/day most days.0 -
Name: Jess
Height: 5'2.5
Starting Weight (2/1): 211
Goal Weight (2/28): 205
2/1: 211
2/8: 209
2/15: 205
2/22:
2/28:
Loss/gain for the week: -4
Loss/gain for the month so far: -6
Struggles or successes of your week: My success this week was keeping my eating in check over the weekend. It's way harder for me at home than it is at work.
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Name: Peter
Age: 57
Height: 6'2"
Start weight (1st Feb): 201 lbs
Goal weight (1st March): 197 lbs
Weigh ins:
1st Feb: 198 lbs
8th Feb: 196 lbs
15th Feb: 196 lbs
22nd Feb:
1st March:
Weight loss/gain this week: 0 lbs
Weight loss/gain so far this month: 2 lbs
Struggles/successes this week: Bought a new scale that is probably more accurate, but added 3 lbs to my weight, so I'm actually about a pound above where I thought I was six days ago. (My old scale tells me I'm 194 now).0 -
Frappleberry wrote: »Name: Nathalie
Height: 5ft 8
Starting weight: 199 lbs
Goal weight: 193lbs (28/2)
2/1 199lbs
2/8 196lbs
2/15 195lbs
2/22
2/28
Struggles or successes of the week: TOM this week and I ate badly. Took healthy lunches to work 3 days this but still went to shop and bought junk instead! I didn't enjoy it either! Back on plan this week and have started exercising with a trainer so hoping for a better loss next time!0 -
Name: I go by elphie
Height:5'4"
Starting Weight (2/1): 208.8
Goal Weight (2/28): 200
2/1:208.8
2/8:210.1
2/15: 207.0
2/22:
2/28:
Loss/gain for the week:
Loss/gain for the month so far0 -
Name: Tammy
Height: 5'4"
Starting Weight (2/1): 173
Goal Weight (2/28): 168
2/1: 173
2/8: 170.8
2/15:169
2/22:
2/28:
Loss/gain for the week: -1.8!
Loss/gain for the month so far: -4 lbs!!!
Struggles or successes of your week: I'm almost to my goal for the end of the month! I just hope I didn't ruin it over Valentine's weekend!!!0 -
Name: Connie
Height: 5'7"
Starting Weight (2/1): 192.4
Goal Weight (2/28): 186
2/1: 192.4
2/8: 195.2
2/15: 193.8
2/22:
2/28:
Loss/gain for the week: -1.4
Loss/gain for the month so far: +1.4
Struggles or successes of your week: Been a hard month so far for some reason.0 -
Name:John
Height:5'8"
Starting Weight (2/1):257
Goal Weight (2/28):247
2/1: 255
2/8:253
2/15: 250
2/22:
2/28:
Loss/gain for the week: 3
Loss/gain for the month so far: 5
Struggles or successes of your week: feeling great, also very happy to see solid losses on the scale this week compared to the frustration last week. I'm also noticing my clothes fit better. On to week 3!!!
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Went for lundi gras rather than mardi gras. Actually not feeling guilty or sick. I wasn't going to log it - but the truth is important, so here it is.0
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Name: Kristen
Height: 5'7"
Starting Weight (2/1): 146
Goal Weight (2/28): 139
2/1: 146
2/8: 144
2/16: 142
2/22:
2/28:
Loss/gain for the week: -2
Loss/gain for the month so far: -4
Struggles or successes of your week:
Success: Completed week 2 of Couch to 5k, and have started to love the energy and endorphins after each workout.
Struggle: I need to begin focusing on a strength training routine, but having a hard time getting started. I don't know how to use most of the machines, and I don't get the feel-good rush like I do after cardio.0 -
Name: Aandii
Height: 167cm
Starting Weight (2/4): 58.3 kgs
Goal Weight (2/28): 57.5 kgs
2/4: 58.3 kgs
2/11: 58.2 kgs
2/17: 57.7 kgs
2/25:
2/28:
Loss/gain for the week: (2/11) 0.1 kgs
Loss/gain for the month so far: (2/11) 0.1kgs
Loss/gain for the week(2/17): 0.5kgs
Loss/gain for the month so far(2/17): 0.6kgs
Struggles or successes of your week: (2/11) I went home for the weekend and struggled to count accurately. Actually went up to 58.6kgs! But good to see that I've recovered
Struggles or successes of the week(2/17): Can't say I've had any. I was craving sweet things on Sunday and I did eat a little over my daily calories but it wasn't a train wreck. It's the first time I've been in the 57 range so I'm quite psyched about that!
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Name: Sherry McMasters
Height: roughly 5ft 6in
Starting Weight (2/1): 134
Goal Weight (2/28): 130
2/1: 134
2/8: 133.2
2/15: 134.6
2/22:
2/28:
Loss/gain for the week: +1.4lbs
Loss/gain for the month so far: +.4lbs
Struggles or successes of your week: We had my holiday party which consists of a formal supper and all day basketball tournaments over the weekend. Makes it hard to eat right.
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Name: Jessica
Height: 5'4"
Starting Weight (2/2): 148.8
Goal Weight (2/28): 140.0
2/2: 148.8
2/9: 145.0
2/16: 146.2
2/23:
2/28:
Loss/gain for the week: +1.2
Loss/gain for the month so far: -2.6
Struggles for this week: Divorce/Valentine's Day. I probably ate 10 almond joys and a bag of sea salt carmels...today I'm going back to the gym to find my motivation.0 -
Name: Don
Height: 5.5
Starting Weight (2/1): 203.6
Goal Weight (2/28): 195
2/1: 203.6
2/8: 201.4
2/15: 197.8
2/22:
2/28:
Loss/gain for the week: -3.6
Loss/gain for the month so far: -5.8
Struggles: Keeping my blood sugars high enough without taking in too many calories & carbs. By way of explanation, I'm on an insulin pump so have had to readjust the programming as I go along.
Success: I've logged in 53 days in a row since starting and have lost 18.6 lbs since 12/27/14.0 -
Name: Joe
Height: 5'8"
Starting Weight (2/1): 174.4
Goal Weight (2/28): 170
2/1: 174.4 (177.2)
2/8: 174.8 (177.1)
2/15: 172.6 (177.2)
2/22:
2/28:
Loss/gain for the week: -2.2
Loss/gain for the month so far:
Struggles or successes of your week:0 -
Name: Gin
Height: 5'4"
Starting Weight (2/1): 214.4
Goal Weight (2/28): 209.4
2/1: 214.4
2/8: 213
2/15: 211.2
2/22:
2/28:
Loss/gain for the week: 1.8lbs lost
Loss/gain for the month so far: 3.2lbs lost
Struggles: Just started a new job, need to drink more water and move around more.
Successes: started a new job (that counts right? lol)0 -
Name: Allie
Height: 5'5
Starting Weight (2/1): 188
Goal Weight (2/28): 182
2/1: 188
2/8: 186
2/15: 184
2/22:
2/28:
Loss/gain for the week: -2
Loss/gain for the month so far: -4
Struggles or successes of your week: Getting through a tough week of midterms while still working out regularly and eating healthy. Its been a challenge, but I am getting through it!
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Name: Aandii
Height: 167cm
Starting Weight (2/4): 58.3 kgs
Goal Weight (2/28): 57.5 kgs
2/4: 58.3 kgs
2/11: 58.2 kgs
2/18: 57.3 kgs
2/25:
2/28:
Loss/gain for the week: (2/11) 0.1 kg
Loss/gain for the month so far: (2/11) 0.1 kg
Loss/gain for the week(2/18): 0.9 kg
Loss/gain for the month so far(2/18): 1 kg
Struggles or successes of your week: (2/11) I went home for the weekend and struggled to count accurately. Actually went up to 58.6 kgs! But good to see that I've recovered
Struggles or successes of the week(2/18): Can't say I've had any. I was craving sweet things on Sunday and I did eat a little over my daily calories but it wasn't a train wreck. It's the first time I've been in the 57 range so I'm quite psyched about that! And I've reached my goal weight for the month! With 2 more weigh ins, let's see what happens
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Joi
Height: 5'0" on a tall day
Starting Weight (2/10):178 lbs
Goal Weight (2/28): 173 lbs
2/1: --
2/8: 178
2/15: 175
2/21:
2/28:
Loss/gain for the week:3
Loss/gain for the month so far:3
Struggles or successes of your week: I've been really sick all week, but I forced myself to eat and log. I didn't get to add my workouts, but that will come when I'm feeling a bit stronger.
I do have a question. If you stay under the 1200 calories, it says it won't show certain functions and that you're not eating enough. But isnt that 1200 the goal?
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Name: Jacqueline
Height: 5'5
Starting Weight (2/1): 195.4
Goal Weight (2/28): - 10 pounds
2/1: 195.4
2/8: 193.8
2/13: 196
2/20: 194.4
2/27:
2/28:
Loss/gain for the week: -1.6
Loss/gain for the month so far: -1
Struggles or successes of your week:
I am getting back on track, but im nervous that I am going to eat a lot when my dad comes, and just for one day. I am no where near the 10 pounds i want this month, Ill be lucky if i get to 5 which is impossible for one week, unless I decide not to eat, which I am trying to refrain from, since I want to do this healthy. this month has been a big set back since that one week were i wouldnt stop eating.
If i can lose 2 pounds per week for the next 14 weeks, I will still be able to hit my goal, of 40 pounds by june 1st. Wish me luck and add me if you wanna see me on my journey and share yours as well0 -
Name: Kristen
Height: 5'7"
Starting Weight (2/1): 146
Goal Weight (2/28): 139
2/1: 146
2/8: 144
2/16: 142
2/22: 140.6
2/28:
Loss/gain for the week: -1.4
Loss/gain for the month so far: -5.4
Struggles or successes of your week:
Success: Completed week 3 of C25K. Also upped my calories to create a smaller deficit and so far it's working well for my losses.
Struggle: I've been eating really bad. All within my calories, but not the healthiest stuff.
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Susan
5'6"
Starting Weight-165.0
Goal Weight-141.0
(Started Jan. 5.2015)
02/15: 154.6
Might be taking it off a little too fast, but loving the way the 10's 12's are fitting again! )0 -
Eileen4Thomas wrote: »This will be a great way to keep me going! Thanks.
Name: Eileen
Height: 5'3"
Starting Weight (2/1): 203
Goal Weight (2/28): 196 really trying to break the 200lb plateau I've been maintaining for years now.
2/1:
2/8:
2/15:
2/22:
2/28:
Loss/gain for the week:
Loss/gain for the month so far:
Struggles or successes of your week:
You can break that 200 plateau Eileen! Increase your walking or do a few more bends! You go woman!!0 -
JZygmunt72 wrote: »Name: Jacqueline
Height: 5'5
Starting Weight (2/1): 195.4
Goal Weight (2/28): - 10 pounds
2/1: 195.4
2/8: 193.8
2/13: 196
2/20:
2/27:
2/28:
Loss/gain for the week: +2.2
Loss/gain for the month so far: +0.6
Struggles or successes of your week:
Struggles: i ate bad all week, and I have been over eating. this is no excuse. I shouldn't be gaining. I have obviously lost sight of what I really want
Just remember tomorrow is a new day. And tomorrow you can make the choices to get back on the path you want to be on. You can do it!!! I believe in you!!!!
Yep! I agree tomorrow's another day! Don't think about your (supposed) failures for the month so far, start now and set you thoughts ahead! Stay on course, you're your best coach!!0 -
Name: Kristen
Height: 5'7"
Starting Weight (2/1): 146
Goal Weight (2/28): 139
2/1: 146
2/8: 144
2/16: 142
2/22: 140.6
2/28:
Loss/gain for the week: -1.4
Loss/gain for the month so far: -5.4
Struggles or successes of your week:
Success: Completed week 3 of C25K. Also upped my calories to create a smaller deficit and so far it's working well for my losses.
Struggle: I've been eating really bad. All within my calories, but not the healthiest stuff.
Congratulations on the loss Kristen!!0 -
Name:Stef
Height: 5'5
Starting Weight (2/1): 224
Goal Weight (2/28):216
2/1: 224
2/8: 220
2/15: 222
2/22: 220
2/28:
Loss/gain for the week: +2
Loss/gain for the month so far: -4
Struggles or successes of your week:
Sick of yoyoing
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