Breakfast

I had an whole wheat English muffin with 2 egg white, turkey bacon, and fat free mozzarella

223 calories. Yumm

Sigh. I have Greek yogurt w/ whey topped with a sliced banana & some honey in the work fridge. But someone brought in bagels and I just inhaled one of those instead.

Ever consider skipping it?

dark chocolate granola thin and a glass of lowfat milk.

I have 2 slices of light toast topped with about 1/3 cup cottage cheese and 1 TBS low sugar jam most days. I do the toast once I get to the office.

Not sure why someone would suggest you skip it when you are looking for suggestions...some of us need to eat right away in the morning...I'd imagine most people that skip breakfast are not those people.

1 serving of high fiber nut/berry cereal with a scoop of chocolate protein powder and half a cup of milk, 20 grams of pomegranate seeds, and a banana. but I usually do half a serving of oatmeal with a tablespoon of chunky peanut butter and the scoop of protein powder stirred in. and coffee. lots and lots of coffee.

Hard boiled egg, greek yogurt and honey.

I do not eat packed foods, bread, pasta, sugar (other than naturally occuring in fruit), or dairy. My breakfasts usually consist of either steel cut oats or rolled oats, organic only, and uncooked. I put them in a Thermos at night with a little bit of either cashew milk or almond milk, and use any combination of raw nuts, raw seeds, dried fruit, cinnamon and nutmeg. It soaks up some of the liquid and you don't lose valuable nutrients in the process. I eat it at work (yes cold, as I do not microwave anything). It may sound different, but it is really delicious. Soup is a really great breakfast food, too! I cook ahead of time, heat it on the stove in the morning, and into the Thermos it goes. It makes a nice, hot breakfast at work

Reheated scrambled eggs with spinach, cheese, and mushrooms, and a coffee. I also like chia pudding..if the chia seeds are ground. Easy, on the go, stuff.

sljohn84 wrote: »

What did you have for breakfast today?

I had a strawberry granola bar and a lo carb monster energy drink (normally its a cup of coffee)

I'm looking for ideas for breakfast...seems these granola bars are not helping my daily sugar intake. I need something quick for on the go. I dont have much time in the morning to cook a decent breakfast.

Do you have time to prep on the weekends? I'll make "omelet muffins" in a muffin tin.... they're great to prep ahead of time, a great "grab and go" breakfast, and really versatile in how you make them.

I'll chop up some veggies (peppers, onions, spinach, etc.) and combine with pre-cooked, seasoned ground turkey (seasoned with Mrs. Dash for me...use whatever you feel like). Add to a sprayed muffin-tin, top with beaten eggs (I use a combo of egg whites and whole eggs) and bake in a preheated 350 degree oven for about 20 minutes.

100g (2 slices) of whole grain bread with vegan cheese and yeast spread. 100g vegan joghurt with one banana and a mandarin orange. Plus a big mug of half espresso, half soy milk.

1 cup of frozen fruit (usually strawberries or cherries) 1 cup 0% fat greek yogurt and 1/2 soy milk in a blender = an awesome and quick smoothie that is high in protein and hit my early morning sweet cravings without screwing with my macros. It also keeps me full for a really long time (usually 5+ hours)

3 eggs and a slice of 'Murrican cheese on buttered toast. Plus coffee.

I had a two egg omelet with broccoli and spinach and some feta cheese (an omelet is actually super fast to make) with some chopped up radishes and an apple on the side. I dipped the apple into plain greek yogurt to add some protein.