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    What is one food you need to have daily in your diet?

    135

    Replies

    • Posts: 7,124 Member
      edited February 2015
      Greek yogurt twice a day with flax and chia seeds. I also have 2 tbsp of PB2 everyday.
    • Posts: 1,948 Member
      there is no food I have every day, but there are several I have most days: eggs, coffee, chicken, salmon, yogurt, peanut butter, apples.
    • Posts: 289 Member
      Coffee is a given!... if only i could give up my beloved flavored creamer. Never!!!
    • Posts: 131 Member
      Sour cream and sriracha
    • Posts: 56 Member
      Cheese. I've tried giving up cheese because I keep going over my fat and sodium because of it, and it never lasts more than 2 days.

      Eggs and greek yogurt are almost daily foods, but it's more of a hazard of my job than anything else. I am not allowed to eat on the clock and work long shifts without breaks so I'm often going 5-6 hours between breakfast and lunch with no opportunity to snack. I need a high protein breakfast so I'm not starving at 2-3 hours into my shift and 90% of the time it's eggs with a piece of toast and a container of greek yogurt.
    • Posts: 15,573 Member
      Quest bar. Expensive need.
    • Posts: 40 Member
      Eggs and a small serving of bread- usually a sandwich. I cannot cut bread out of my diet for the life of me.
    • Posts: 268 Member
      Baby carrots, I can't get enough. And quest bars, god they are delicious.
    • Posts: 19 Member
      Organic frozen mango. (Simple Truth kind from King Soopers...it fulfills sweet cravings and is a great complement to dinner or lunch).
    • Posts: 11,003 Member
      edited February 2015
      Bread and coffee :)
      kiki_anitoni wrote: »
      Eggs and a small serving of bread- usually a sandwich. I cannot cut bread out of my diet for the life of me.

      I cut it out for 6 days last week. Worst week ever! :(
    • Posts: 411 Member
      Full Cream Milk !!! Can't have my tea without it. I have given up icecream (711 now going broke because of that !!) so I feel this is a good replacement as an indulgence. I put it in my thermos and off I go for the day.
    • Posts: 69 Member
      Definitely coffee! I usually have protein powder too, since I can't seem to get enough protein without it.
    • Posts: 75 Member
      Peanut butter and/or some nuts. Tea is a daily thing (multiple times a day, really). And I have greek yogurt almost every morning.
    • Posts: 139 Member
      Peppermint tea and dark chocolate!
    • Posts: 2,817 Member
      ajcamber wrote: »
      Crunchy peanut butter

      This. I will workout extra hard for this lol
    • Posts: 4,590 Member
      MEAT. /Kowalski
      No but I'm serious. Meat.
    • Posts: 1,372 Member
      I have bananas, coffee, bread and potatoes nearly every day (at least 6 out of 7).
    • Posts: 17,562 Member
      Greek yogurt. One day a week it's plain with some granola and either peaches or blueberries. The others I grab a cup to go with my breakfast.
    • Posts: 17 Member
      Bulgarian yoghurt
    • Posts: 7 Member
      Tea and a hard boiled egg
    • Posts: 201 Member
      Milk! And it has to be at least 2%. I get super grumpy when I go to have breakfast and the milk's been used up, or when my dad buys 1%...
    • Posts: 614 Member
      Rice, I love rice, all sorts of rice. I could and do eat it almost every day.
    • Posts: 299 Member
      Fruit every single day.
    • Posts: 1,053 Member
      fats in oil or cream form. olive oil, hemp oil, coconut oil and apparently heavy cream is my go to recently. coffee and heavy cream, frozen berries blended with heavy cream, heavy cream whipped with almond butter. i wouldn't make my fat or calorie goals without it..or an equally fatty, no carb, substitute. i also have eggs almost every morning.
    • Posts: 47
      Either wine or gin everday plus one biscuit.
    • Posts: 114 Member
      Hot chocolate. Usually at the end of the night after dinner. Sometimes I'll just throw a shot of espresso in there for a "mocha" but caffeine or not I like my hot chocolate.
    • Posts: 5,926 Member
      lynndot1 wrote: »
      Hot chocolate. Usually at the end of the night after dinner. Sometimes I'll just throw a shot of espresso in there for a "mocha" but caffeine or not I like my hot chocolate.

      I (apparently) can't drink hot chocolate without adding a shot of Irish creme.
    • Posts: 114 Member
      Ceci_O_K wrote: »
      show previous quotes

      I (apparently) can't drink hot chocolate without adding a shot of Irish creme.
      Haha, it is a universal food that goes with pretty much anything...coffee, alcohol, marshmellows, ice cream...etc :)

    • Posts: 1,053 Member
      lovelylightz wrote: »
      Peppermint tea and dark chocolate!

      thanks for reminding i need peppermint tea.. and to fit my dark chocolate in before someone else eats it.
    • Posts: 1,527 Member
      Peanut butter!
    This discussion has been closed.

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