What is one food you need to have daily in your diet?

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  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
    edited February 2015
    Greek yogurt twice a day with flax and chia seeds. I also have 2 tbsp of PB2 everyday.
  • MoiAussi93
    MoiAussi93 Posts: 1,948 Member
    there is no food I have every day, but there are several I have most days: eggs, coffee, chicken, salmon, yogurt, peanut butter, apples.
  • Contrary03
    Contrary03 Posts: 289 Member
    Coffee is a given!... if only i could give up my beloved flavored creamer. Never!!!
  • dragonmaster69
    dragonmaster69 Posts: 131 Member
    Sour cream and sriracha
  • iamnotvoldemort
    iamnotvoldemort Posts: 56 Member
    Cheese. I've tried giving up cheese because I keep going over my fat and sodium because of it, and it never lasts more than 2 days.

    Eggs and greek yogurt are almost daily foods, but it's more of a hazard of my job than anything else. I am not allowed to eat on the clock and work long shifts without breaks so I'm often going 5-6 hours between breakfast and lunch with no opportunity to snack. I need a high protein breakfast so I'm not starving at 2-3 hours into my shift and 90% of the time it's eggs with a piece of toast and a container of greek yogurt.
  • arditarose
    arditarose Posts: 15,573 Member
    Quest bar. Expensive need.
  • kiki_anitoni
    kiki_anitoni Posts: 40 Member
    Eggs and a small serving of bread- usually a sandwich. I cannot cut bread out of my diet for the life of me.
  • scaryg53
    scaryg53 Posts: 268 Member
    Baby carrots, I can't get enough. And quest bars, god they are delicious.
  • ace314159
    ace314159 Posts: 19 Member
    Organic frozen mango. (Simple Truth kind from King Soopers...it fulfills sweet cravings and is a great complement to dinner or lunch).
  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 10,933 Member
    edited February 2015
    Bread and coffee :)
    kiki_anitoni wrote: »
    Eggs and a small serving of bread- usually a sandwich. I cannot cut bread out of my diet for the life of me.

    I cut it out for 6 days last week. Worst week ever! :(
  • myfatass78
    myfatass78 Posts: 411 Member
    Full Cream Milk !!! Can't have my tea without it. I have given up icecream (711 now going broke because of that !!) so I feel this is a good replacement as an indulgence. I put it in my thermos and off I go for the day.
  • RainyDaysAgain
    RainyDaysAgain Posts: 69 Member
    Definitely coffee! I usually have protein powder too, since I can't seem to get enough protein without it.
  • KatrineJensen
    KatrineJensen Posts: 75 Member
    Peanut butter and/or some nuts. Tea is a daily thing (multiple times a day, really). And I have greek yogurt almost every morning.
  • lovelylightz
    lovelylightz Posts: 139 Member
    Peppermint tea and dark chocolate!
  • Morgaen73
    Morgaen73 Posts: 2,817 Member
    ajcamber wrote: »
    Crunchy peanut butter

    This. I will workout extra hard for this lol
  • gothchiq
    gothchiq Posts: 4,590 Member
    MEAT. /Kowalski
    No but I'm serious. Meat.
  • yesimpson
    yesimpson Posts: 1,372 Member
    I have bananas, coffee, bread and potatoes nearly every day (at least 6 out of 7).
  • malibu927
    malibu927 Posts: 17,562 Member
    Greek yogurt. One day a week it's plain with some granola and either peaches or blueberries. The others I grab a cup to go with my breakfast.
  • misheri90
    misheri90 Posts: 17 Member
    Bulgarian yoghurt
  • beemr65
    beemr65 Posts: 7 Member
    Tea and a hard boiled egg
  • Kida_Adeylne
    Kida_Adeylne Posts: 201 Member
    Milk! And it has to be at least 2%. I get super grumpy when I go to have breakfast and the milk's been used up, or when my dad buys 1%...
  • adamitri
    adamitri Posts: 614 Member
    Rice, I love rice, all sorts of rice. I could and do eat it almost every day.
  • tephanies1234
    tephanies1234 Posts: 299 Member
    Fruit every single day.
  • blktngldhrt
    blktngldhrt Posts: 1,053 Member
    fats in oil or cream form. olive oil, hemp oil, coconut oil and apparently heavy cream is my go to recently. coffee and heavy cream, frozen berries blended with heavy cream, heavy cream whipped with almond butter. i wouldn't make my fat or calorie goals without it..or an equally fatty, no carb, substitute. i also have eggs almost every morning.
  • Missbodyrocker
    Missbodyrocker Posts: 47
    Either wine or gin everday plus one biscuit.
  • lynndot1
    lynndot1 Posts: 114 Member
    Hot chocolate. Usually at the end of the night after dinner. Sometimes I'll just throw a shot of espresso in there for a "mocha" but caffeine or not I like my hot chocolate.
  • Just_Ceci
    Just_Ceci Posts: 5,926 Member
    lynndot1 wrote: »
    Hot chocolate. Usually at the end of the night after dinner. Sometimes I'll just throw a shot of espresso in there for a "mocha" but caffeine or not I like my hot chocolate.

    I (apparently) can't drink hot chocolate without adding a shot of Irish creme.
  • lynndot1
    lynndot1 Posts: 114 Member
    Ceci_O_K wrote: »
    lynndot1 wrote: »
    Hot chocolate. Usually at the end of the night after dinner. Sometimes I'll just throw a shot of espresso in there for a "mocha" but caffeine or not I like my hot chocolate.

    I (apparently) can't drink hot chocolate without adding a shot of Irish creme.
    Haha, it is a universal food that goes with pretty much anything...coffee, alcohol, marshmellows, ice cream...etc :)

  • blktngldhrt
    blktngldhrt Posts: 1,053 Member
    lovelylightz wrote: »
    Peppermint tea and dark chocolate!

    thanks for reminding i need peppermint tea.. and to fit my dark chocolate in before someone else eats it.
  • Raynne413
    Raynne413 Posts: 1,527 Member
    Peanut butter!
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