*closed group* BL challenge May-June

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  • cdemumbran32310
    cdemumbran32310 Posts: 102 Member
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    What can I do to prevent heart disease?

    6 answers and I need all 6 please!
  • trappedinfat
    trappedinfat Posts: 43 Member
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    excersice, don't smoke, eat healthy, manage stress, limit alcohol and other drugs, manage a healthy weight, manage other chronic illness...oh that's 7
  • ElliMC
    ElliMC Posts: 53
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    1 exercise
    2 don't smoke
    3 healthy diet and fitness regime
    4 limit salt intake
    5 limit alcohol intake
    6 keep cholesterol levels low
  • brndpark
    brndpark Posts: 18
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    dont smoke, reduce stress, get moving, take aspirin, cholesteral and blood pressure numbers ,healthy diet
  • serendipityrr
    serendipityrr Posts: 109 Member
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    Did you get my weight, from last saturday??

    I posted it back then, here it is again...

    SW - 215.2
    CW - 209.6
    loss - 5.6
  • Jess3kids
    Jess3kids Posts: 62 Member
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    Sorry Zoe - missed the challenge question by 30 minutes. I need to change shower/bath time for my kiddos.
  • MightyMae1
    MightyMae1 Posts: 208
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    Did anyone get it right yet? Exercise, avoid saturated and trans fats, eat plenty of fruits and veggies, reduce stress, avoid smoking, maintain healthy cholesterol level.

    Also, no one has challenged me yet. Throttlboy, I challenge you to do 20 minutes of strength training on Thursday..

    cdemumbran...I challenge you to avoid eating any junk food (fried foodb, sweets, etc.) on Thursday.
  • kimmey9
    kimmey9 Posts: 17
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    dont smoke, reduce stress, get moving, take aspirin, cholesteral and blood pressure numbers ,healthy diet
  • cdemumbran32310
    cdemumbran32310 Posts: 102 Member
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    Did anyone get it right yet? Exercise, avoid saturated and trans fats, eat plenty of fruits and veggies, reduce stress, avoid smoking, maintain healthy cholesterol level.

    Also, no one has challenged me yet. Throttlboy, I challenge you to do 20 minutes of strength training on Thursday..

    cdemumbran...I challenge you to avoid eating any junk food (fried foodb, sweets, etc.) on Thursday.


    err. you suck! LOL but with my going out of town for a funeral, my family eats good during mourning...hello cheesecake! I'll take your challenge! I will be out of town until Friday morning....so while I will be able to log what I am eating, I wont be able to post.

    REMEMBER NO QUESTION TOMORROW NIGHT!
  • cdemumbran32310
    cdemumbran32310 Posts: 102 Member
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    excersice, don't smoke, eat healthy, manage stress, limit alcohol and other drugs, manage a healthy weight, manage other chronic illness...oh that's 7



    Can you be more specific on other chronic illnesses?
  • cdemumbran32310
    cdemumbran32310 Posts: 102 Member
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    1
    2 don't smoke
    3
    4
    5 limit alcohol intake
    6 keep cholesterol levels low

    Your on the right track.
  • cdemumbran32310
    cdemumbran32310 Posts: 102 Member
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    dont smoke, reduce stress, cholesteral and blood pressure numbers ,healthy diet

    You are the closet so far...missing something.......
  • brit1329
    brit1329 Posts: 293 Member
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    dont smoke, reduce stress, cholesteral and blood pressure numbers ,healthy diet

    You are the closet so far...missing something.......

    Don't Smoke
    Reduce Stress
    Control Cholesterol Level
    Control Blood Pressure
    Exercise 20-30 Minutes a Day
    Eat a Healthy Diet
  • TeamLeela
    TeamLeela Posts: 3,302
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    Thursday's challenge:
    momofJandA (do you have a staircase?) I challenge you to walk up and down the stairs 10 times (up and down counts as one). Take few breaks as possible.
  • cdemumbran32310
    cdemumbran32310 Posts: 102 Member
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    RESULTS........

    The first row is your SW and 2nd is your CW and 3rd row is YOUR percent lost so far.
    If you look below there is a big number that is your teams SW and then 2nd is your teams CW and then 3rd row is percent lost.

    Week1.png
    Team14.png
    team145.png
    Team13.png
    Team12.png

    TEAM BRONZE-
    your second number was wrong it should have been 543.5 which would make your percentage 2.21%.
    (.5 off CW for answering the most questions correct)

    ALSO...
    TEAM BRONZE WON FOR THE WEEK!

    everyone....keep up the good work! Every little ounce is getting you closer to that fit you that you want to be. \
    Keep working hard and it will pay off!
  • cdemumbran32310
    cdemumbran32310 Posts: 102 Member
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    dont smoke, reduce stress, cholesteral and blood pressure numbers ,healthy diet

    You are the closet so far...missing something.......

    Don't Smoke
    Reduce Stress
    Control Cholesterol Level
    Control Blood Pressure
    Exercise 20-30 Minutes a Day
    Eat a Healthy Diet

    Im sorry one of those is not correct.
  • cdemumbran32310
    cdemumbran32310 Posts: 102 Member
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    Leaving here very soon for funeral. I will check back tomorrow morning as soon as I get home. Everyone have a great day!
  • zoebea33
    zoebea33 Posts: 74 Member
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    just finished them. thighs are on fire, thanks for the challenge!
    [/quote]

    well done xx
    My challenge is done too Jessica :)
  • zoebea33
    zoebea33 Posts: 74 Member
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    For a healthy heart
    Exercize regularly
    Maintain a healthy weight
    Eat healthily
    Don't smoke
    Limit alcohol intake
    Keep blood pressure within normal rang
    try to stay as stress free as possible
    and have regular health screenings ( blood pressure cholestrol and diabetes)
  • ActiveFaith10
    ActiveFaith10 Posts: 230 Member
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    Team Brown :)!

    Congrats Team Bronze, we'll get you this week :) Is it daily that we give challenges to partners or is it just anyone?

    Happy to be added! :) Have a great day everyonee!

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