February 2015 Weight Loss Challenge
Replies
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Name:John
Height:5'8"
Starting Weight (2/1):257
Goal Weight (2/28):247
2/1: 257
2/8:253
2/15: 250
2/22: 247.6
2/28:
Loss/gain for the week: 2.4lbs
Loss/gain for the month so far: 9.4
Struggles or successes of your week: feeling great, also very happy to see solid losses on the scale despite a couple of Friday's where I felt like I ate stuff I shouldn't have. First time I received a "hey, have you been losing weight?" Comment from a friend. On to week 4!
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http://community.myfitnesspal.com/en/discussion/10095435/march-2015-weight-loss-challenge?new=1 thats for march if anyone wants to join after, just an advanced new page0
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Name: dana
Height: 5ft 4
Starting Weight (2/1): 130
Goal Weight (2/28): 119
2/1: 130
2/8: 129
2/15: 127
2/22: 126
2/28:
Loss/gain for the month so far: loss 4 lbs
Struggles or successes of your week:
struggling with eating healthy food and doing exercise. does anyone have any low cal breakfast ideas please???
success is that I am actually enjoying the exercise once i have started it
fingers crossed only a few more weeks to hit my target weight of 119lbs after having started off on 154lbs after having my daughter.
keep up the good work everyone.0 -
Name: Robert
Height: 5'10"
Starting Weight (2/1): 175.8
Goal Weight (2/28): 169
2/1: 175.8
2/8: 172.4
2/15: 167.8
2/22: 175.6
2/28:
Loss/gain for the week: +7.8 lbs
Loss/gain for the month so far: -0.2lbs
Struggles or successes of your week: I had a pretty rough week for willpower and had 8000 calorie days for 3 days out of the previous week. I know it is majorly water weight and i should still be around 170 but considering my birthday is this weekend, i know this is going to be the average for the last week of feb also. It was a good challenge overall and I am glad i was able to lose some proper body fat. The numbers on the scale are only a tiny part of the big picture. Hoping March comes with better results. Will still aim to eat well till Thursday and possibly update my weight then before i go ham again (I jump easily by 5 - 8 pounds after cheat days).
Hang in there Robert!! Oh, and Happy Birthday!0 -
danawhitmore1 wrote: »Name: dana
Height: 5ft 4
Starting Weight (2/1): 130
Goal Weight (2/28): 119
2/1: 130
2/8: 129
2/15: 127
2/22: 126
2/28:
Loss/gain for the month so far: loss 4 lbs
Struggles or successes of your week:
struggling with eating healthy food and doing exercise. does anyone have any low cal breakfast ideas please???
success is that I am actually enjoying the exercise once i have started it
fingers crossed only a few more weeks to hit my target weight of 119lbs after having started off on 154lbs after having my daughter.
keep up the good work everyone.
Hi Dana! I like veggie omelets, and they're very easy to make. Use whatever veggies you like. I always try to use colorful vegs like red peppers, spinach, broccoli, etc. Saute the veggies first, turn the heat down, pour the beaten egg over them, then cover. It won't take long for it to set. Add lite cheese, salsa, fresh herbs, etc. Really good!0 -
PennyDoggy wrote: »danawhitmore1 wrote: »Name: dana
Height: 5ft 4
Starting Weight (2/1): 130
Goal Weight (2/28): 119
2/1: 130
2/8: 129
2/15: 127
2/22: 126
2/28:
Loss/gain for the month so far: loss 4 lbs
Struggles or successes of your week:
struggling with eating healthy food and doing exercise. does anyone have any low cal breakfast ideas please???
success is that I am actually enjoying the exercise once i have started it
fingers crossed only a few more weeks to hit my target weight of 119lbs after having started off on 154lbs after having my daughter.
keep up the good work everyone.
Hi Dana! I like veggie omelets, and they're very easy to make. Use whatever veggies you like. I always try to use colorful vegs like red peppers, spinach, broccoli, etc. Saute the veggies first, turn the heat down, pour the beaten egg over them, then cover. It won't take long for it to set. Add lite cheese, salsa, fresh herbs, etc. Really good!
thanks
I will try that this week. I am currently having low cal jam and riveta crisp bread or melba toast in the morning and getting very bored of it now.0 -
Name: Don
Height: 5'8"
Starting Weight (2/1): 203.6
Goal Weight (2/28): 195
2/1: 203.6
2/8: 201.4
2/15: 197.8
2/22: 195.6
2/28:
Loss/gain for the week: -2.2
Loss/gain for the month so far: -8.0
Struggles: On the 21st & 22nd I was just plain too tired (lack of sleep) to do the required exercise cycle work and had a net calorie excess on those 2 days of a combined 1,239 calories. I gained 1.4 pounds as a result. Nope - I don't hate myself for that; and, I'm not down on myself. At 69 years old I'll allow myself to get tired - but just once in a while.
Success: I've logged in 61 days in a row since starting and have lost an even 20.0 lbs since 12/27/14. When I started my goal was 190 pounds; but, as I go along I think I'll revise the goal to 185 pounds by the end of March and see what happens after that.0 -
Name: Gin
Height: 5'4"
Starting Weight (2/1): 214.4
Goal Weight (2/28): 209.4
2/1: 214.4
2/8: 213
2/15: 211.2
2/22: 207.8
2/28:
Loss/gain for the week: 3.4lbs lost
Loss/gain for the month so far: 6.6lbs lost
Struggles: Stress and lack of eating due to too much work/not enough time during the work day. Lunch quickly became an extra half hour to use to catch up on orders and things I missed.
Successes: Not really any this week.0 -
Name: Pheladi
Height: 5'1
Starting Weight (2/1): 120
Goal Weight (2/28): 108
2/1: 120
2/8: 118,5
2/15: 115
2/22: 110
2/28:
Loss/gain for the week: -5
Loss/gain for the month so far: -10
Struggles: Been on the warrior diet, getting all my calories within the 4 hours was not easy
Successes of your week: Warrior diet, feeling in control, no cravings, no hunger cramps, very easy diet for me0 -
ame: Pamela
Height: 5'2
Starting Weight (2/1): 166
Goal Weight (2/28): 156
2/1: 166
2/8: 163
2/15: 161
2/22: 160
2/28:
Loss/gain for the week: -1
Loss/gain for the month so far: -6
Struggles or successes of your week: eating too much in the evenings not exercising daily0 -
Name: Jacqueline
Height: 5'5
Starting Weight (2/1): 195.4
Goal Weight (2/28): - 10 pounds
2/1: 195.4
2/8: 193.8
2/13: 196
2/20: 194.4
2/27: 194.8
2/28:
Loss/gain for the week: +0.4
Loss/gain for the month so far: -0.6
Struggles or successes of your week:
Ive been struggling with myself, as well as my eating at the cafe problems. I need to slow down.0 -
Name: Joi
Height: 5'0" on a tall day
Starting Weight (2/10):178 lbs
Goal Weight (2/28): 173 lbs
2/1: --
2/8: 178
2/15: 175
2/21: 175
2/28:
Loss/gain for the week:0
Loss/gain for the month so far:3
Struggles or successes of your week: Well, it turns out my last two weeks of being sick isn't going away soon. I have pneumonia. Makes it hard to breathe walking, much less working out. Hoping I can get on the mend and start exercising next week. We have a brand new aquatic center opening on Monday. My goal is to get well enough to get there a few times next week.
Also struggling to eat enough. Trying to get my 1200 calories a day of healthy foods and drinking lots of water. Just hard. Seems like at the endof the day I'm trying to eat 400 calories! Right before bed! Totally backwards! Looking forward to "normalcy"!
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Struggles or successes of your week: Well, it turns out my last two weeks of being sick isn't going away soon. I have pneumonia. Makes it hard to breathe walking, much less working out. Hoping I can get on the mend and start exercising next week. We have a brand new aquatic center opening on Monday. My goal is to get well enough to get there a few times next week.
Also struggling to eat enough. Trying to get my 1200 calories a day of healthy foods and drinking lots of water. Just hard. Seems like at the endof the day I'm trying to eat 400 calories! Right before bed! Totally backwards! Looking forward to "normalcy"!
Real honestly, I wouldn't worry too much about exercise and counting calories during a bout with pneumonia. I would worry about eating healthy foods that satisfy your hunger and getting over the pneumonia 100%. Then, get to the aquatic center, eat the 1200 calories (mostly healthy, of course) and get back to losing weight. Good luck with your recovery.
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Name: Kristen
Height: 5'7"
Starting Weight (2/1): 146
Goal Weight (2/28): 139
2/1: 146
2/8: 144
2/16: 142
2/22: 140.6
2/27: 138.6
Loss/gain for the week: -2
Loss/gain for the month so far: -7.4
Hit my goal for the month and feeling successful! 8 more lbs to go before I reach my final goal and move on to maintenance.
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I was kind of bad because I didn't update my progress here, but I was good because I did work hard and achieved my goal
Name: Marianna
Height: 5'8"
Starting Weight: 171
Goal Weight (2/28): 163
2/1: 171 lb
2/8: 169 lb (I weighed in 2/10 actually)
2/15:167.5 (Feb 17)
2/22: didn't weigh
2/27: 163.5 lb !!
So happy. I was this weight 3 years ago. Everything fits from 3-4 years ago, and the 20.5 lbs weight loss is very noticeable.
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Frappleberry wrote: »Name: Nathalie
Height: 5ft 8
Starting weight: 199 lbs
Goal weight: 193lbs (28/2)
2/1 199lbs
2/8 196lbs
2/15 195lbs
2/22195lbs
2/28 194lbs
I joined this group because it's my 40th at the end of February and there were lots of dinners and nights out coming up. I wanted to enjoy them, be on track in between and see if I could maintain my weight. Losing anything was going to be a bonus. I'm really pleased to have lost 5lbs this month, after this weekend everything settles back to normal and so I can continue on from here, well done to everyone who has lost weight and good luck with your continued journeys!0 -
Name: Rob
Height: 6'1"
Starting Weight (2/1): 249.5
Goal Weight (2/28): 240
2/1: 249.5
2/8: 246
2/15: 242
2/22: 240
2/28: 236
Loss/gain for the week: 4lbs lost
Loss/gain for the month so far: 13.5lbs lost
Struggles: trying to stay on track over the weekend.
Successes: keeping to my meal and exercise plan throughout the week0 -
Name: Jenn
Height: 5'5"
Starting Weight (2/1): 231
Goal Weight (2/28): 225
2/1: 231.4
2/8: 230.6
2/15: 227.9
2/22: 225.8 (but hit 224.9 a few days ago)
2/28: 223.1
Loss/gain for the week: 2.7 lbs loss
Loss/gain for the month so far: 8.3 lbs loss
Struggles or successes of your week: struggle- drinking eater
Success- hit my goal weight and more!
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Name: Don
Height: 5'8"
Starting Weight (2/1): 203.6
Goal Weight (2/28): 195
2/1: 203.6
2/8: 201.4
2/15: 197.8
2/22: 195.6
2/28: 195.4
Loss/gain for the week: -.2
Loss/gain for the month so far: -8.2
Struggles: The closer I get to where I should be the more difficult it is to close the gap.
Success: I've been closing the gap on where I started to where I should be.0 -
Name: Megan
Height: 5'7.5
Starting Weight (2/1): (My last weigh in on Jan 27) 252.2
Goal Weight (2/28): 247.2 (Goal of 5lbs.)
2/1: 252.2
2/8: 251.4
2/15: 250.2
2/22: 247.4
2/28: 246.4
Loss/gain for the week: 1lb
Loss/gain for the month so far: 5.8lbs
Struggles or successes of your week: Struggle- I'm still struggling with my eating.
Success- I got a smaller pair of pants yesterday!
I succeeded with my 5lb goal for the challenge!
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Completed!! Made it to 177!!!! On to March!0
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Name:Glenda
Height:5'3
Starting Weight (2/1):234.2
Goal Weight (2/28):229.0
2/1: 234.2
2/8: 233.0
2/15: 232.4
2/22: 231.0
2/28: 229.8
Loss/gain for the week: - 1.2
Loss/gain for the month so far: 4.4
Struggles or successes of your week:
Just .8 shy of my goal but still proud of my loss.
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Name:Melissa
Height:5' 2.5"
Starting Weight (2/1):128.8
Goal Weight (2/28):125.5
2/1:128.8
2/8:128.8
2/15:128.1
2/22:128
2/28:127
Loss/gain for the week:1
Loss/gain for the month so far:2 (almost)
Struggles or successes of your week:I'm good with walking BUT my eating-NOT GOOD!0 -
Name: Dave
Height: 6'6"
Starting Weight(2/1): 261
Goal Weight(2/28): 257
2/1: 261
2/8: 258
2/15: 257
2/22: 254
2/28: 253
Loss/Gain for the week: -1 lb.
Loss/gain for the month: -8lbs.
Struggles or successes of your week: Unable to exercise due to a rib injury/walking this month was limited by weather. Hopefully, next month I can get back to exercising. Year to date weight loss hit 25 lbs.
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yaafeeyaafee
February 22, 2015 7:48AM
Name: Carrie
Height: 5'4
Starting Weight (2/1): 149.5
Goal Weight (2/28): 143
2/1: 149.5
2/8: 145.5
2/15: 145.5
2/22: 152
2/28:144
Loss/gain for the week: -8
Loss/gain for the month so far: 5.5
Struggles or successes of your week: chocolate0 -
Name: Quinita
Height:5'2
Starting Weight (2/1):199
Goal Weight (2/28):189
2/1:199
2/8:197
2/15:197
2/22: 195
2/28:194
Loss/gain for the week:loss 1lbs for week
Loss/gain for the month so far: loss 5 lbs for the month
Struggles or successes of your week: was hoping to be down another 5 lbs by now, but overall I'm happy with the way this month has gone. I hope we do this again in March it really helped to keep me motivated.0 -
Name: Mech9
Height: 5'10"
Starting Weight (2/1): 239
Goal Weight (2/28): -11 lbs (228)
2/1: 239
2/8: 235.4
2/15: 233.4
2/22: 230.8
2/28: 229.2
Loss/gain for the week: -1.6 lbs
Loss/gain for the month so far: -9.8 lbs
Successes: I felt stupid on the weird new type of stair stepper my gym has so I stepped off it. But istead of walking away I YouTube'd the proper way to use it and finished what I wanted to do.
Struggles: I binged like a mooffo over the weekend after I weighed in last week, so I bounced back up to a bloated 232 by Monday. I spent all week fighting cravings trying to stay within any deficit at all. Oops. :P
Oh well! ~10 lbs in the shortest month is good. =]
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Name: Lori
Height: 5'9"
Starting Weight (2/1): 135.8
Goal Weight (2/28): 125
2/1: 135.8
2/8: 133.6
2/15: 133.8
2/22: 133.6
2/28: 133.40
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