March 2015 MOVE IT 180-360+ minutes &/or burn 2500-3500+ a Week Challenge
IsMollyReallyHungry
Posts: 15,385 Member
MOVE-IT CHALLENGE!!!
Are you ready to MOVE-IT??!!
March is a great time to re-evaluate your fitness and weight loss goals in order to end the year strong.:flowerforyou: This is the perfect time to re-commit or jump start your routine!
What are your fitness goals? Are you still getting in those workouts? Or are you just starting a workout program? Do you need a little more motivation? If so please join us.
We are a group who are committed to doing 180 to 360+ minutes of exercise (minimum 180) or/and burn 2500 to 3500+ (minimum 2500) each week. We count minutes for all types of intentional exercise: aerobics, walking, weight training, strength work, stretching or heavy gardening. You be the judge of whether it's exercise or not.
We're here to support, encourage, and set challenges for ourselves. It's all about intention. If we don't make the 180 to 360+ minutes one week, there's next week to go for it.
The weeks starts every Monday in the month and ends the following Sunday at midnight. Then we start all over again the following Monday for week 2, 3, and 4. (and some months week 5)
Newcomers are always welcome!
If at first you don't succeed, you keep trying...just keep coming back to report progress or non-progress...it doesn't matter...it keeps us accountable and that's how we commit to healthy lifestyles. It is a chance to meet new friends and encourage one another along the way.
You can use the form below OR make up your own. So who's in for Week #1,2,3, or 4 sometimes 5??
Week # 1 – March 2nd - Goal 180 minutes and/or burn 2500 calories:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 180
Total / cal left: 0 / 2500
Are you ready to MOVE-IT??!!
March is a great time to re-evaluate your fitness and weight loss goals in order to end the year strong.:flowerforyou: This is the perfect time to re-commit or jump start your routine!
What are your fitness goals? Are you still getting in those workouts? Or are you just starting a workout program? Do you need a little more motivation? If so please join us.
We are a group who are committed to doing 180 to 360+ minutes of exercise (minimum 180) or/and burn 2500 to 3500+ (minimum 2500) each week. We count minutes for all types of intentional exercise: aerobics, walking, weight training, strength work, stretching or heavy gardening. You be the judge of whether it's exercise or not.
We're here to support, encourage, and set challenges for ourselves. It's all about intention. If we don't make the 180 to 360+ minutes one week, there's next week to go for it.
The weeks starts every Monday in the month and ends the following Sunday at midnight. Then we start all over again the following Monday for week 2, 3, and 4. (and some months week 5)
Newcomers are always welcome!
If at first you don't succeed, you keep trying...just keep coming back to report progress or non-progress...it doesn't matter...it keeps us accountable and that's how we commit to healthy lifestyles. It is a chance to meet new friends and encourage one another along the way.
You can use the form below OR make up your own. So who's in for Week #1,2,3, or 4 sometimes 5??
Week # 1 – March 2nd - Goal 180 minutes and/or burn 2500 calories:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 180
Total / cal left: 0 / 2500
0
Replies
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can i join?0
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more like how do i join?0
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I'm ready0
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Sure, lets do this0
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OK I am in0
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I'd like to join!0
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Can't wait! Spin class in the am!0
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I'm in!0
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I am in. How do I join? This is the first time trying to do this from my phone. I do not see how to join.0
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I AM IN!!! TOO BAD TODAY DOESNT COUNT. I SHOVELED SNOW FOR 111 MINUTES!!!! LOVE THE SNOWY WEATHER!!!
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I'm in.0
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I m in!!0
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lisaissasa wrote: »I am in. How do I join? This is the first time trying to do this from my phone. I do not see how to join.
I think you just come back to this post and share your progress. (That's what I plan on doing anyway!)0 -
how do i join?0
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To join you just copy and paste the chart above like the one I have below, with your goal and then post when you exercise adding in the time you exercised or calories you burned like I did for today (Monday). You can post each time you exercise or fill in the chart a few times each week. After the first week you post that weeks exercise achieved at the bottom and then empty and change entries for the days of the week and goal for the new week. Be sure to favorite the thread so you can find it again (click on the star above).
Week # 1 – March 2nd - Goal 2000 minutes and/or burn 2500 calories:
Mon:30 minute Walk/run intervals
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total 30/200 min left: 170 / 200
0 -
To join you just copy and paste the chart above like the one I have below, with your goal and then post when you exercise adding in the time you exercised or calories you burned like I did for today (Monday). You can post each time you exercise or fill in the chart a few times each week. After the first week you post that weeks exercise achieved at the bottom and then empty and change entries for the days of the week and goal for the new week. Be sure to favorite the thread so you can find it again (click on the star above).
Week # 1 – March 2nd - Goal 2000 minutes and/or burn 2500 calories:
Mon:30 minute Walk/run intervals
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total 30/200 min left: 170 / 200
0 -
Week # 1 – March 2nd - Goal 2000 minutes and/or burn 2500 calories:
Mon: 45 mins of spinning (383 calories burned), 25 mins of butt clenches (Lol!)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
0 -
Week # 1 – March 2nd - Goal 600 minutes and/or burn 2500 calories:
Mon: 7.7 km walk in 96 min. MFP tells me that was 419 calories.
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 180
Total / cal left: 0 / 25000 -
YAY! I am in..I was going to postpone until May due to a scheduled surgery, but surgery has been rescheduled until May.. So for the next 8 weeks lets get the burn on..
Week # 1 – March 2nd - Goal 540 minutes and/or burn 2500 calories:
Mon: NADA
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total 0/540 min left:
0/2500 calories left0
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