How do you cut your craving for sugar??

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  • shamani5
    shamani5 Posts: 59 Member
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    I drink kombucha tea. Fermented foods are good for your gut and can reduce sugar cravings. Google it.
  • kty515
    kty515 Posts: 9
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    I find that being really tired leads me to craving the energy boost I get from sugary foods. Anemia and not eating at regular intervals ended up being the triggers for me. Now I eat more protein and I eat way more often and I don't seem to crave sugary snacks so much.

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