Just for Today

1356

Replies

  • cpanus
    cpanus Posts: 19,977 Member
    Just for Today: I will be proud of my efforts and continue doing the right thing.
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today: I will try something new.
  • caddir
    caddir Posts: 150 Member
    Just for today I will set up my wii and do some exercise!
  • debbysatit
    debbysatit Posts: 125 Member
    Just for today I will drink 4 glasses of water!!!
  • bootsiejayne
    bootsiejayne Posts: 151 Member
    Just for today. I'll be happy with my progress even though it's slower than I'd hoped for.
  • doomspark
    doomspark Posts: 228 Member
    Just for today: I will pack my lunch instead of eating the high-sodium, high calorie hot lunch at work.
  • cpanus
    cpanus Posts: 19,977 Member
    Just for Today: I will do a Happy Dance because my weight is down!
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today: Just keep smiling.
  • caddir
    caddir Posts: 150 Member
    Just for today I will trust the scales when they say I have lost 6lb.
  • Kdrules
    Kdrules Posts: 49 Member
    caddir wrote: »
    Just for today I will set up my wii and do some exercise!

  • Kdrules
    Kdrules Posts: 49 Member
    Love it. Did you find any good wii games for exercise
  • Kdrules
    Kdrules Posts: 49 Member
    Just for today I will live in the moment. I will only concentrate on the things I have to do today. I will put myself first. I will journal food and emotions
  • caddir
    caddir Posts: 150 Member
    Kdrules wrote: »
    Love it. Did you find any good wii games for exercise

  • caddir
    caddir Posts: 150 Member
    Kdrules wrote: »
    Love it. Did you find any good wii games for exercise

    I just did 29 minutes on the wii doing jogging and step which I did enjoy bitI guess if you do it over and over it would be boring. But I have a very low level of fitness so any exercise is good.
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today: I will stick to my plan.
  • Kdrules
    Kdrules Posts: 49 Member
    Just for today I will be stress free. I will drive an hour to take my sister with a disability some homemade food take time to make my self nice before I leave and stay under 100 sugar calories for the day
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today: I will be responsible for my own choices.
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today: no regrets!
  • caddir
    caddir Posts: 150 Member
    Just for today, I will be nice to everyone *including* me!
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today: patience
  • glowy_glowworm
    glowy_glowworm Posts: 2
    Just for Today: I will make my body my Temple.
  • caddir
    caddir Posts: 150 Member
    Just for today: i will put myself under less pressure.
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today: I will love myself.
  • cpanus
    cpanus Posts: 19,977 Member
    Just for Today: I will do what I know works.
  • caddir
    caddir Posts: 150 Member
    I will not eat those *spare* calories.
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today: just keep riding!
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today: eat smart!
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today: plan and schedule.
  • healthnut050
    healthnut050 Posts: 26 Member
    Thinking of anything in long term can be daunting. Just one day at a time is all we have to do!
  • CenteredOne
    CenteredOne Posts: 14 Member
    Just for today I will be grateful for my warm bedroom heat in the midst of this cold night.
    Just for today when I am tired and/or in pain I will rest, breathe and take medicine as needed rather than make a beeline for sweets.
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