meeting all your calories

depends on your goal and how often this happens

include more calorie dense foods throughout the day to reach your goal : peanut butter, nuts, avacado, cheese, or just eat some dessert

Depending on how you eat, it can be hard to get up to that goal. If you can't eat more cause you are full, try some nutrient-dense foods (like a tablespoon of peanut butter or almond butter). That won't make you feel full but will get you the calories you need.
Please don't eat under 1200 for a long period of time. I made that mistake, and it was not good at all.

Unless you have a medical condition you don't really need to track sugar (unless you want to and that's cool too). MFP sugar goal is notoriously low. I swapped it out and track fiber instead.

gilramirez14 wrote: »

I just don't really like a lot of meals that are healthier i m very very picky eater

That's fine. Just eat the meals you enjoy in smaller portions. You don't have to eat special "diet" or "healthy" food to lose weight.

I have no issue getting in my 2000-2300 hundred a day...and if MFP is telling you "it's unhealthy" you are below 1200...I am sure you can eat more than that if you wanted to. Meals don't have to be healthy to lose weight...instead of low fat choose regular fat, eat pizza or have a beer or a glass of wine heck go get some ice cream or a coke.

When I was working on getting a minimum number of calories a day, I'd have an evening snack to top me up. Hard cheese is a good evening choice as it is high in calories and it provides overnight dental protection as well.

gilramirez14 wrote: »

I just don't really like a lot of meals that are healthier i m very very picky eater

Well, I don't know what you do like to eat, but calorie dense foods can be your friends when you're trying to get enough calories in. By adding 100-200 calories to each meal it should be fairly easy to get back up to 1200 calories.

This is a generic list and it's definitely not comprehensive, but anything here can be included in a balanced diet (as long as there are no allergies, medical conditions, obviously):
avocado
cheese
full fat dairy
Greek yogurt
ice cream
peanut butter (or other nut butters)
dark chocolate
less lean cuts of meat (including beef, pork, sausage, etc.)
seeds (chia, flax, sunflower, etc.)
nuts
olive oil
coconut oil
butter
beans and lentils
protein shakes, bars, and smoothies
hummus
beef jerky
cornbread
tuna
full calorie condiments
full calorie sauces & dressings
sour cream
guacamole
whole grain pasta
rice
bacon
whole eggs
quinoa
fruit and fruit juices
pretzels
bananas
scones
muffins (bran, blueberry, banana nut, etc.)
potatoes (sweet, red, gold, purple, white, etc.)
dried fruit (raisins, apricots, plums, dates, etc.)
granola
coconut
salmon
edamame
honey
molasses

If you're having trouble eating 1200 kcal, I'd dump some of those so-called healthy foods, and eat what you like that allows you to get enough calories. Those foods may be healthy for someone else, but if they prevent you from reaching you 1200 kcal goal, they're not healthy for you.

I call BS. Nobody managed to become overweight by not being able to eat 1200 calories in a day. A granola bar and muscle milk will put you at 420 cals in about 10 minutes.

goal
ɡōl/

2. The object of a person's ambition or effort; an aim or desired result.
"going to law school has become the most important goal in his life"
synonyms: objective, aim, end, target, design, intention, intent, plan, purpose

Stop thinking in terms of healthy/unhealthy. It's food. Eat the stuff you like to eat, just within your calorie allotment. Simple