March 2015 Running Challenge

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  • harpere87
    harpere87 Posts: 142 Member
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    exercise.png
  • Nati_Jean
    Nati_Jean Posts: 27 Member
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    5/35
  • tdbernrd
    tdbernrd Posts: 510 Member
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    exercise.png

    3/1--Rest day
    3/2--3.32 miles(treadmill)
    3/3--Strength Training
    3/4--3.34 miles(treadmill)
    3/5--Strength Training

    We got a lot of snow last night so I'm working from home. Luckily, I wrote out a strength training routine and had it improved by both of my boot camp instructors. I'm praying it warms up by Saturday so I can at least run or drive to the gym. Thanks to this challenge, I run in the winter time. Normally, I wait until spring. Thanks, Stan!
  • Abakan
    Abakan Posts: 361 Member
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    !9.2 miles completed 51.8 to do.
  • nate1618
    nate1618 Posts: 15 Member
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    Goal: 40 miles

    3/3: 3.06 miles (Treadmill)
    3/5: 2.52 miles (Treadmill)

    Total: 5.58 miles
    Remaining: 34.42 miles
  • Stoshew71
    Stoshew71 Posts: 6,553 Member
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    Date Miles today. Miles for March

    3/1 6.5 miles - 6.5 <<<< 1.5 w/u plus 8K race
    3/2 5 miles - 11.5
    3/3 8 miles - 19.5
    3/4 8 miles - 27.5 <<< new shoes today (ASICS Gel Noosa Tri 8's)
    3/5 6 miles - 33.5 <<< TM intervals (ice covered streets)

    exercise.png

    3/5 So yesterday it was in the 70's. This morning freezing sleet and overnight rain down in the high 20's and low 30's. Streets are all ice and sleet covered. Huntsville area is shut down again with or Governor calling a state emergency yesterday. So I took advantage of the treadmill and did much needed speedwork. I did have to hit pause to catch my breath right in the middle of the faster intervals for like 10 seconds. So I am still working with pacing and proper interval distance. This was a first try at this.

    All at 1% incline
    2 mile warm up at 6.5 mph
    1/2 mi @ 9.2 mph
    1/2 mi @ 5.5 mph
    1/2 mi @ 9.0 mph
    1/2 mi @ 5.5 mph
    1/2 mi @ 8.5 mph
    1/2 mi @ 5.5 mph
    1/2 mi @ 8.0 mph
    1/2 mi @ 5.5 mph

    Total: 53:50, 6.7 avg speed, 8:58 avg pace, 6 miles



  • autumnblade75
    autumnblade75 Posts: 1,660 Member
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    fabnine wrote: »
    @autumnblade75 I was so excited to see you running again, now I'm sad that it was too soon. Don't worry you're getting stronger every day!

    Yeah, I was pretty excited to run, again, too. I would have liked to do more, and my ankle was up to it, until the next day - when I woke myself up stretching... Stupid ankle. It feels pretty good right now, too - but I'm waiting for 100% this time. Damnit.
  • FatMoojor
    FatMoojor Posts: 483 Member
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    A few days late but I'll sign up for this.

    Goal: 130 miles
    1/3 - 0
    2/3 - 5
    3/3 - 0
    4/3 - 0
    5/3 - 10

    need to get at least another 25 miles in before the end of the week.

    Total: 15 miles
  • mmabry72
    mmabry72 Posts: 100 Member
    edited March 2015
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    Going for 50 again this month. Weather should start warming up so I think I can make it this time.

    exercise.png


    1 March – Rest
    2 March – P90X3/push up, sit up circuit
    3 March – 3.07 miles (ice, snow)
    4 March – Push up, sit up circuit
  • 9voice9
    9voice9 Posts: 693 Member
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    01-Mar - Rest
    02-Mar - 3.16 run
    03-Mar - 2.17 run, 2.18 walk
    04-Mar - 2.59 run
    05-Mar - 2.16 run, 2.11 walk

    14.4 this week. Hernia surgery tomorrow, so not much for a week or so, then ramp it back up for the rest of the month....

    exercise.png
  • 4leighbee
    4leighbee Posts: 1,275 Member
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    two quiet, little, happy miles on the treadmill - just getting it in


    exercise.png

  • SonicDeathMonkey80
    SonicDeathMonkey80 Posts: 4,489 Member
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    1 - 12mi, easy
    2 - 8.2mi, easy
    3 - 8.2mi, tempo
    4 - 10mi, easy w/FF
    5 - 8mi, intervals

    Did 3x1mi @HM pace (6:49), 3x600M @10K pace (6:27), and 4x100M strides at 5:40, all with 1:30 rests in between

    Total: 46.4mi

    Mar goal: 275mi


  • dawnna76
    dawnna76 Posts: 987 Member
    edited March 2015
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    i think im losing a toenail :( but the nice thing is the blister under it popped :)

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  • arussell134
    arussell134 Posts: 463 Member
    edited March 2015
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    Attempted a tempo run, but it ended up being more fartlek style.

    5 min warm up = 6.0 treadmill (10 min/mile)
    6 X 5 minutes = 7.3 - 7.5 treadmill (8:05 - 8:12ish min/mile)
    5 min cool down = 6.0 treadmill (10 min/mile)
    Walked about 15 minutes as well, cooled down with 15 minutes of much needed stretching.

    Total miles today: 5 (not including walking)
    Total miles for March to-date: 32
    No particular mileage goal this month - working towards a sub 25 minute 5k and then will launch into HM training (it will be my 6th).

    Tomorrow's a rest day - I need it! Happy running everyone.
  • LoneWolfRunner
    LoneWolfRunner Posts: 1,160 Member
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    DATE...................... MILES...............TOTAL
    3/3...........................5.25....................5.25
    3/4...........................5.25..................10.50
    3/5...........................7.75..................18.25



    exercise.png

  • jade_222
    jade_222 Posts: 147 Member
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  • lporter229
    lporter229 Posts: 4,907 Member
    edited March 2015
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    In for 130. Not gonna invest the time in creating the ticker, but I'll update every Monday. Starting out with 19.5 miles so far.
  • silvermist2013
    silvermist2013 Posts: 7 Member
    edited March 2015
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    I'm in for 75 miles in March. I'm really going to try harder this time.

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  • SonicDeathMonkey80
    SonicDeathMonkey80 Posts: 4,489 Member
    edited March 2015
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    Stoshew71 wrote: »
    Date Miles today. Miles for March

    3/1 6.5 miles - 6.5 <<<< 1.5 w/u plus 8K race
    3/2 5 miles - 11.5
    3/3 8 miles - 19.5
    3/4 8 miles - 27.5 <<< new shoes today (ASICS Gel Noosa Tri 8's)
    3/5 6 miles - 33.5 <<< TM intervals (ice covered streets)

    exercise.png

    3/5 So yesterday it was in the 70's. This morning freezing sleet and overnight rain down in the high 20's and low 30's. Streets are all ice and sleet covered. Huntsville area is shut down again with or Governor calling a state emergency yesterday. So I took advantage of the treadmill and did much needed speedwork. I did have to hit pause to catch my breath right in the middle of the faster intervals for like 10 seconds. So I am still working with pacing and proper interval distance. This was a first try at this.

    All at 1% incline
    2 mile warm up at 6.5 mph
    1/2 mi @ 9.2 mph
    1/2 mi @ 5.5 mph
    1/2 mi @ 9.0 mph
    1/2 mi @ 5.5 mph
    1/2 mi @ 8.5 mph
    1/2 mi @ 5.5 mph
    1/2 mi @ 8.0 mph
    1/2 mi @ 5.5 mph

    Total: 53:50, 6.7 avg speed, 8:58 avg pace, 6 miles



    Your 1/2mi (800M) should be around 10K pace, 1/4mi (400M) around 5K pace. There's also your odd ones like 200M (mile pace), 600M (5K or 10K), 1000M (10K/HM), and 1600M (HM pace).

    This handy Daniels table has all the paces you could ever want so you can nail your workouts with accuracy and get the intended benefits

    Daniels tables (Excel worksheet)
  • cooter_mom
    cooter_mom Posts: 108 Member
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    01- rest sick
    02- rest still sick
    03- 3.6 miles TM
    04- 3.74 miles TM
    05- 3.84 miles TM

    exercise.png

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