*closed group* BL challenge May-June
Replies
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1
2 don't smoke
3
4
5 limit alcohol intake
6 keep cholesterol levels low
Your on the right track.0 -
dont smoke, reduce stress, cholesteral and blood pressure numbers ,healthy diet
You are the closet so far...missing something.......0 -
dont smoke, reduce stress, cholesteral and blood pressure numbers ,healthy diet
You are the closet so far...missing something.......
Don't Smoke
Reduce Stress
Control Cholesterol Level
Control Blood Pressure
Exercise 20-30 Minutes a Day
Eat a Healthy Diet0 -
Thursday's challenge:
momofJandA (do you have a staircase?) I challenge you to walk up and down the stairs 10 times (up and down counts as one). Take few breaks as possible.0 -
RESULTS........
The first row is your SW and 2nd is your CW and 3rd row is YOUR percent lost so far.
If you look below there is a big number that is your teams SW and then 2nd is your teams CW and then 3rd row is percent lost.
TEAM BRONZE-
your second number was wrong it should have been 543.5 which would make your percentage 2.21%.
(.5 off CW for answering the most questions correct)
ALSO...
TEAM BRONZE WON FOR THE WEEK!
everyone....keep up the good work! Every little ounce is getting you closer to that fit you that you want to be. \
Keep working hard and it will pay off!0 -
dont smoke, reduce stress, cholesteral and blood pressure numbers ,healthy diet
You are the closet so far...missing something.......
Don't Smoke
Reduce Stress
Control Cholesterol Level
Control Blood Pressure
Exercise 20-30 Minutes a Day
Eat a Healthy Diet
Im sorry one of those is not correct.0 -
Leaving here very soon for funeral. I will check back tomorrow morning as soon as I get home. Everyone have a great day!0
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just finished them. thighs are on fire, thanks for the challenge!
[/quote]
well done xx
My challenge is done too Jessica
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For a healthy heart
Exercize regularly
Maintain a healthy weight
Eat healthily
Don't smoke
Limit alcohol intake
Keep blood pressure within normal rang
try to stay as stress free as possible
and have regular health screenings ( blood pressure cholestrol and diabetes)0 -
Team Brown!
Congrats Team Bronze, we'll get you this week Is it daily that we give challenges to partners or is it just anyone?
Happy to be added! Have a great day everyonee! 0 -
excersice, don't smoke, eat healthy, manage stress, limit alcohol and other drugs, manage a healthy weight, manage other chronic illness...oh that's 7
Can you be more specific on other chronic illnesses?
diabetes, high cholesterol, high blood pressure, anxiety, depression, copd, the list goes on and on...basically is what I am saying is take your medications and see your doctor regularly.0 -
Congrats to Team Bronze.0
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serendipityrr -- i challange you to have a bigger breakfast than your dinner!0
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Thursday's challenge:
momofJandA (do you have a staircase?) I challenge you to walk up and down the stairs 10 times (up and down counts as one). Take few breaks as possible.
OMG- my legs are going to DIE tonight- especially after yesterday's squat and lunge fest!!!! BUT . . . I accept the challenge.
TeamLeela- I challenge you to an extra set of something (you choose the exercise- for me I'll do an extra set of 25 crunches- so I'm feeling the pain with you)0 -
MightyMae, I challenge you to walk the dogs to the bridge and back twice tonight.0
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Also, no one has challenged me yet. Throttlboy, I challenge you to do 20 minutes of strength training on Thursday..
Done. Next?0 -
I have been challenged!!! By my partner!
"serendipityrr -- i challange you to have a bigger breakfast than your dinner!"
(how do you copy former posts....someone please tell me!)
I'll take that challenge!!!!!!
Tomorrow:
For breakfast I will have 2 boiled egg whites, 1 slice of ancient grain bread, (toasted with margarine) and 20 almonds.
For dinner - Protein shake.
Now, for your challenge, partner!!!
before you post tomorrow, do 100 crunches, 100 squats and 3 planks for 30 seconds each!
We'll be #1 next week!
:bigsmile:0 -
serendipityrr -- i challange you to have a bigger breakfast than your dinner!
I am so on this challenge too or at least tomarrow!0 -
I have been challenged!!! By my partner!
"serendipityrr -- i challange you to have a bigger breakfast than your dinner!"
(how do you copy former posts....someone please tell me!)
I'll take that challenge!!!!!!
Tomorrow:
For breakfast I will have 2 boiled egg whites, 1 slice of ancient grain bread, (toasted with margarine) and 20 almonds.
For dinner - Protein shake.
Now, for your challenge, partner!!!
before you post tomorrow, do 100 crunches, 100 squats and 3 planks for 30 seconds each!
We'll be #1 next week!
:bigsmile:
If you click quote...It will do what you want!0 -
Thursday's challenge:
momofJandA (do you have a staircase?) I challenge you to walk up and down the stairs 10 times (up and down counts as one). Take few breaks as possible.
OMG- my legs are going to DIE tonight- especially after yesterday's squat and lunge fest!!!! BUT . . . I accept the challenge.
TeamLeela- I challenge you to an extra set of something (you choose the exercise- for me I'll do an extra set of 25 crunches- so I'm feeling the pain with you)
I'll do an extra set of back rows tonight. I'll match you and also do 25 extra crunches!0 -
I have been challenged!!! By my partner!
"serendipityrr -- i challange you to have a bigger breakfast than your dinner!"
(how do you copy former posts....someone please tell me!)
I'll take that challenge!!!!!!
Tomorrow:
For breakfast I will have 2 boiled egg whites, 1 slice of ancient grain bread, (toasted with margarine) and 20 almonds.
For dinner - Protein shake.
Now, for your challenge, partner!!!
before you post tomorrow, do 100 crunches, 100 squats and 3 planks for 30 seconds each!
We'll be #1 next week!
:bigsmile:
If you click quote...It will do what you want!
Thanks!0 -
I would love to be challenged for tomorrow! A couple would be awesome to help my motivation... it has been lacking the last 2 days!0
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OK caretmier, i challenge you to 50 sit ups and 50 press ups throughout today x0
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Is weigh in today? If so im 182.4.....only a very small loss but to be honest I'm really pleased as expected a gain after last weekends blowout.
Go TEAM GOLD!!!!!!0 -
I would love to be challenged for tomorrow! A couple would be awesome to help my motivation... it has been lacking the last 2 days!
Ok partner, for a second challenge: I challenge you to drink 6 - 7 cups of water today! ( I know drinking water is a big challenge for you)
PS: I have my red shirt pic, by the time you read this, I may have already changed it! 0 -
Holy cow- these challenges are GREAT- they really are keeping me motivated. I'm trying to do all or most of them even if they're not personally challenged to me- a whole workout routine just in challenges!!!!!!!0
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woohoo- got a compliment from a woman coworker this morning "Wow Tori you really look good. I noticed the other day when you were wearing the black lacy shirt how much weight you've lost. Keep it up girl"
There is no motivation like a compliment for me!!!0 -
6 ways answer
!.)Healthy diet
2.)Excercise
3.)stop/dont smoke
4.)Control sugar
5.)control blood pressure ( know your numbers)
6.)control weight.
Some other ways I know of are asprin once a day and reducing stress.My mom has heart disease. Shes had 4 heart attacks, and my dad has had 8.0 -
woohoo- got a compliment from a woman coworker this morning "Wow Tori you really look good. I noticed the other day when you were wearing the black lacy shirt how much weight you've lost. Keep it up girl"
There is no motivation like a compliment for me!!!
That's awesome! hey take a pic in that black lacy shirt, we'd love to see too!0 -
Holy cow- these challenges are GREAT- they really are keeping me motivated. I'm trying to do all or most of them even if they're not personally challenged to me- a whole workout routine just in challenges!!!!!!!
that's a great idea!0
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