cleanse day

Your body doesn't need cleansed. You are fasting, not cleansing. Neither are necessary.

shelleynicole9181 wrote: »

I'm on isagenix and we have cleanse days. Drink 4oz of Cleanse for life every 4 hrs and lots of water. No food. It cleans all the toxins out of your body. Isagenix is now my life. I replace 2 meals a day with shakes and one clean meal along with 2 clean snacks a day. From jan. 18th till now I'm down 20 lbs.

What toxins? Did they give you a list of toxins or just claim that it cleanse toxins?

shelleynicole9181 wrote: »

I'm on isagenix and we have cleanse days. Drink 4oz of Cleanse for life every 4 hrs and lots of water. No food. It cleans all the toxins out of your body. Isagenix is now my life. I replace 2 meals a day with shakes and one clean meal along with 2 clean snacks a day. From jan. 18th till now I'm down 20 lbs.

No food or drink cleans out "toxins" from the body. Internal organs filter out whatever the body doesn't need whether you're eating or not. Also, for anything to become "toxic" in the body would require medical attention and not "cleansing" to fix it. The body DOESN'T make toxins either.
And while you may be down 20lbs, have you asked yourself 20lbs of what? EVERYONE whether they are dieting or not will lose a degree of water, fat and muscle when calories are reduced. The largest weight loss will come from water initially (usually the first month) and can be 10lbs or more.
Props to you if you can eat and afford this way for LIFE. If not, then expect weight regain to happen because drinking shakes doesn't teach one how to portion out calories correctly, hence the reason weight regain occurs.
Point is, you don't need to pay for calorie deficit. It's free.

A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition

terricherry2 wrote: »

Where's the dude with the Peeps cleanse? I like him.

I do love the peep cleanse, but sadly I can only offer you the Cadbury Crème Eggs Cleanse. I'll admit, it's not as fun as the Peep Cleanse.

shelleynicole9181 wrote: »

I'm on isagenix and we have cleanse days. Drink 4oz of Cleanse for life every 4 hrs and lots of water. No food. It cleans all the toxins out of your body. Isagenix is now my life. I replace 2 meals a day with shakes and one clean meal along with 2 clean snacks a day. From jan. 18th till now I'm down 20 lbs.

I started what I think is a sensible plan calculated for me on MFP on January 13, and I've lost almost 17 pounds. No fasting, no cleanse products. I eat.

The only time you need to thoroughly cleanse your system is the day before a colonoscopy, and I can't even imagine going thorough that once a week.

tincanonastring wrote: »

The fact that you went and made meme's for the Peep Cleanse makes you one of my favorite people on here

your friends must find u a riot to go to dinner with. just for u to consider.. i lost 10 since feb 17 eating food every day! and i go out to dinner once a week. and also...i poop every day too so im also cleansing. but if u enjoy what your doing continue on! sounds highly sustainable. (p.s. i have tried cleansing. i gained it all back and felt like junk so ya i know its not all its cracked up to be)

tinascar2015 wrote: »

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shelleynicole9181 wrote: »

I'm on isagenix and we have cleanse days. Drink 4oz of Cleanse for life every 4 hrs and lots of water. No food. It cleans all the toxins out of your body. Isagenix is now my life. I replace 2 meals a day with shakes and one clean meal along with 2 clean snacks a day. From jan. 18th till now I'm down 20 lbs.

I started what I think is a sensible plan calculated for me on MFP on January 13, and I've lost almost 17 pounds. No fasting, no cleanse products. I eat.

The only time you need to thoroughly cleanse your system is the day before a colonoscopy, and I can't even imagine going thorough that once a week.

Sounds like a fun day.

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