Just for today --- daily commitment thread
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Pretty much failed yesterday so for today I will exercise and eat more fresh fruit. I find eating fruit a challenge. Bananas don't count.0
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Just for today Sunday
1.) Try to restart and not beat myself up for having a terrible week.
2.) Clean my house and wash all my windows
3.) Realize how important family is and enjoy the moment0 -
Just for today I will:
1. Clean my house
2. Drink water
3. Stick to 1200 calories0 -
feistyjojo wrote: »Sunday's goals
- stay within calorie goal
- tune into real hunger levels before deciding if/what to eat
Can't even speak about how badly I've done vs my goals over last 2 days. Horrendous.0 -
So I have only 1 goal for Monday:
- hit net calorie goal. Single minded l'y
Need to do this or risk starting to put on the 12 lbs I've done so well in shifting so far. And I have another 128 to go so keep going.0 -
Great thread. I really focused and achieved today.
Just for tomorrow:
1. Weigh and record
2. Long walk via children's centre
3. Find 30 minutes for Yoga0 -
I'm joining in! I am 20 years sober and use Just for Today in my recovery. Hell I should have thought of this for my eating issues too!!
Just for today:
1. LOG honestly
2. EAT consciously
3. Take the long way to work
4. Go to the gym
5. Stay away from sugar!
Thank you!
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Yesterday , 3/14
1. Eat dinner later, and plan and eat only planned snacks tonite![:\](https://community.myfitnesspal.com/en/resources/emoji/confused.png ":\")
I was doing SO well, then got into the cadbury eggs. Our grandsons are coming for Easter, so I wanted to make sure I had cadbury eggs bought. Well - one egg led to another egg, which led to some mixed nuts, ice cream, etc. But, sunday is a new day!
2. exercise - take a LONG walk today
The good thing was that I walked over 6 miles yesterday, so hopefully that burned up the damage I did in the evening!
3. drink water - Not so good on the water.
Here is is -- 8:30 pm, and I'm just now posting my goals. But since the day is almost over, I will post anyhow/
Just for Today, Sunday, 3/15
1. exercise -- which I did!! I walked 3 miles, then worked in the yard for 4 hours! Cutting back honeysuckle, cutting back grasses, raking leaves, etc. SO as for exercise, I did great.
2. Drink water -- I am going to concentrate on drinking water tonite, because I know with all the yard work I am dehydrated!
3. Log all my food
You guys are all doing so great! I love seeing new ones join, and all of your posts are keeping me so motivated. I have done really well this week. Trying to lose what I had gained, so I can start losing new weight again! So thank you all!0 -
="feistyjojo;31697701"
Can't even speak about how badly I've done vs my goals over last 2 days. Horrendous.
I bet if you average out your days, you will realize how great you have been doing. 2 days will not hurt you -- I know you are going to get right back on track!!
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Just for today Sunday
1.) Try to restart and not beat myself up for having a terrible week.
2.) Clean my house and wash all my windows
3.) Realize how important family is and enjoy the moment
Ruby - we missed you. Glad to see you back. And yes, your #3 is so important. Sometimes we have to just step back, and enjoy the moment. That is part of taking care of ourselves also - so I hope you had a great day today, and had time to just enjoy the moment!
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“You don’t drown by falling in the water. You drown by staying there.” ~Unknown0
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monicalferrier wrote: »monicalferrier wrote: »Just for today 03/14/15 I will:
Avoid carbs as best I can
Exercise 10 minutes
Drink at least 8 glasses of water
Finish the crochet purse I am working on.
Exercise, check
Water, check
Purse, check
Not bad.
Today, 03/15/15 I will:
Drink my 8 glasses of water
Exercise 10 minutes
Avoid bread
Finish at least one arm warmer
Great job Monica!
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"kwfitgal;31693843" (How do you just take out a little of an entire post and quote it?)
You should have a "quote" with brackets around for the beginning of what you want left in, and a "quote with a slash before it, also in brackets to end. So you can go in and delete anything that you do not want left - only leave what you want. Just make sure you have a "quote" to start and end. Your reply, or what you want to write, would be after the ending quote. Does that make sense? Sometimes I have to do it a couple of times to get it to work, but this is how it should work.0 -
Just for today (Sunday March 15)
1. Get exercise with hubby and kids. Ooops. Didn't have time for any today but I tripled up on goal #2!
2. Relax and have fun
Just for today (Monday March 16)
1. 1/2 hour zumba
2. 1 hour walking
3. 1200 calories, very careful to log everything
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Just for today (Saturday), I will:
1. walk with my best friend for two hours minimum
2. laundry, laundry, laundry
3. do a relaxing yoga routine on my one day off replaced it
4. Be in bed by 20:30
but I did stay u[ doing dishes, getting meals ready and showering... all things I greatly appreciated this morning.
Just for today, my goals were partake in 30 minutes of exercise and stay positive. I wasn't sure what sort of activity I could manage during my 13hr shift; I did manage more than 30 minutes. I was feeling just a bit low today, and having a simple goal to stay positive really helped me today! 0 -
Thanks Joan for showing me about the quotes. I got it!
To FeistyJoJo: I'm new on here, but I've really appreciated your honesty and you have a beautiful smile (on your little photo). I hope you can keep your eyes on the bigger picture. Let the last few days go--Yay! that you've lost 12! "You go girl" tomorrow, right?! .
To Ruby70: If you got your windows done, that is a very impressive accomplishment (and probably some good exercise too!)!
For today, I got in my walk and water. Some veggies. Cals over--I was doin great until hubby made yummy fish fry for dinner! HOWEVER, thanks to thinking of this thread, I am now choosing to down another pint of water instead of munch (which is what I feel like doing)!!!0 -
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For today:
1. Protein shake for breakfast BEFORE leaving the house. (If I wait I'll eat junk at the office- I already know this)
2. Continue to log - such a motivator if I'm committed to honesty.
3. Walk around the block after work.
4. One more - Celebrate a 3.5 pound loss, but aware that it's just an isolated number and the bigger celebration is that I've been using MFP daily for 2 weeks straight and it's allowing me to make much better choices!
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Just for today:
1. Stay within 100 of calorie allotment (see 4 below)
2. Drink 3+ pints water
3. Exercise 20+ minutes
4. Watch it at dinner coz we're having company!
5. Enjoy my children 0 -
Just for today 3/14
1. Log, log log
2. Drink water
3. Make up strength training from yesterday
Missed checking in yesterday, although I did read the boards, just didn't set goals. Which is good, because yesterday was a complete lazy Sunday (although, I spent a good 4 - 5 hours sewing, so not sure it was all that lazy!)
Just for Today 3/16
1. I will not disparage the Thin Mints I ate on the way to work. Logged and Keep on moving on...
2. log everything else eaten today
3. Get to gym for strength training week 3!
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Didn't check in over the weekend as I usually do this in downtime at work. Weekend was good, but not great. Didn't log, but put all the food in this morning. A bit over in calories, but not crazy. Expected to see a bit of a bump on the scale with high sodium foods this weekend combined with the time of the month approaching, but it wasn't too bad.
Just for today...
Drink lots of water
Get out for a run tonight
Be conscious of hormone based food cravings vs hunger
Happy Monday!0 -
Just found this thread, it's what I need.
My goal is to recheck this thread again tomorrow for motivation. Need it lately.0 -
Get to bed early so I have more energy for my morning workout tomorrow.0
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For today: Stick to my 1250 calories which I didn't all weekend. Go to the gym and really push myself instead of just going through the motions.0
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Just for today - 3\16 - I wont over eat and I will work out0
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First post, so I'll make it an easy one.
Just for today - Sign up for a 5k and study for 3 hours0 -
Just discovered this post
Just for today, 3/16:
workout in the morning
treadmill time in the evening
stay within my daily calorie goal
drink more water0 -
1. Log what I eat
2. 100 oz of water
3. make up the workout i skipped this morning after work.
GETTING THIS DONE BABY!0 -
Yesterday, Sunday, 3/15
1. exercise I walked 3 miles, then worked in the yard for 4 hours! .
2. Drink water -
3. Log all my food After I logged, my daughter came home with Ice Cream snickers bars - which I can't resist. Ended up eating 3! But, with all the exercise, hopefully I will still be OK.
Just for today, Monday, 3/16
1. log everything I eat, no matter what
2. do not look at the scale until next sunday
3. drink more water
4. walk or get on my ellipitical, min 30 minutes.
Hope everyone has a great monday!0
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