Just for today --- daily commitment thread

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  • mytime6630
    mytime6630 Posts: 4,283 Member
    “If you focus on results, you will never change. If you focus on change, you will get results.” ~Jack Dixon
  • feistyjojo
    feistyjojo Posts: 303 Member
    feistyjojo wrote: »
    So I have only 1 goal for Monday:
    - hit net calorie goal. Single minded l'y

    Need to do this or risk starting to put on the 12 lbs I've done so well in shifting so far. And I have another 128 to go so keep going.

    Oops typo. Another 18 to go.
  • happygrandma52
    happygrandma52 Posts: 66 Member
    Monday's Goals - Get started on the typing project I've been putting off. Figure out my fitbit, plan meals for today & tomorrow, get one more 15 minute exercise session in
  • azulvioleta6
    azulvioleta6 Posts: 4,195 Member
    I was completely unmotivated yesterday and didn't feel like having goals. Back on track today!

    Monday:
    1. 12,000 steps
    2. Finish pending gardening projects and start getting seeds in the ground!
    3. Survive super-intense Zumba class
  • azulvioleta6
    azulvioleta6 Posts: 4,195 Member
    joan6630 wrote: »
    After I logged, my daughter came home with Ice Cream snickers bars - which I can't resist. Ended up eating 3!

    Of course you CAN resist, you are just choosing not to.
  • kegofstout
    kegofstout Posts: 74 Member
    Well it's Monday and I am ready to get this new week going. I ate SO much yesterday that I didn't bother logging, my hubby made some killer nachos and they really hit the spot for me. I didn't meet all my goals on Saturday either but didn't do too bad. So just for today 3/16
    1) go running
    2) stay at calorie goal
    3) it's spring break so play outside with kids after work finally no homework to nag about so enjoy the free time :)
    Hope everyone has a really good week and thanks for posting it really is motivational
    Debbie
  • mytime6630
    mytime6630 Posts: 4,283 Member
    azulvioleta6 wrote: »
    joan6630 wrote: »
    After I logged, my daughter came home with Ice Cream snickers bars - which I can't resist. Ended up eating 3!

    Of course you CAN resist, you are just choosing not to.

    You are so right! Today I am CHOOSING to leave them alone!

  • losingrae
    losingrae Posts: 260 Member
    kegofstout wrote: »
    Well it's Monday and I am ready to get this new week going. I ate SO much yesterday that I didn't bother logging, my hubby made some killer nachos and they really hit the spot for me. I didn't meet all my goals on Saturday either but didn't do too bad. So just for today 3/16
    1) go running
    2) stay at calorie goal
    3) it's spring break so play outside with kids after work finally no homework to nag about so enjoy the free time :)
    Hope everyone has a really good week and thanks for posting it really is motivational
    Debbie

    Ain't that the truth!?! I keep saying, I did my time in school, why the heck am I doing it again? I don't remember my parents having to deal with my homework :open_mouth:
  • krdews
    krdews Posts: 124 Member
    Strength training; if I do nothing else - I need to get an upper body strength training session in today!
  • feistyjojo
    feistyjojo Posts: 303 Member
    feistyjojo wrote: »
    So I have only 1 goal for Monday:
    - hit net calorie goal. Single minded l'y

    Need to do this or risk starting to put on the 12 lbs I've done so well in shifting so far. And I have another 128 to go so keep going.

    Missed goal by 150 calories which at least is better than recent track record.
    also driven by terrible night's sleep which meant for first time in ages I didn't go to bootcamp and get any exercise calories burned.
    New day tomorrow.
  • feistyjojo
    feistyjojo Posts: 303 Member
    Tuesday's goals
    - meditate. This helps me so will do first thing
    - hit net calories. 3rd time lucky?
  • TxRottie81
    TxRottie81 Posts: 45 Member
    Just for today..

    1. Log on MFP
    2. Walk my dogs (60).
    3. Drink 64oz of water.
    4. Smile and be grateful for all my blessings

  • ruby70
    ruby70 Posts: 459 Member
    Just for today (tuesday) i am posting early so i can achieve. Work has been crazy busy. I left my house at 7:30am and did not get home till after 6 pm. Ate lunch at my desk. My lunchtime workouts are becoming hard to fit in. I need to try to regroup. Early mornings may have to start happening but i hate getting up at 5 in the morning.
    1.) Get in cardio
    2.) 10,000 steps
    3.) Be grateful i am employed
    4.) Look around and see the beauty in the little things that happen every day
  • cj94404
    cj94404 Posts: 154 Member
    Just for today I will not snack after dinner and stick to tea. It's been an oddly hard day. I had to do a lot of writing for work and writing makes me want to snack.
  • hanknitspip
    hanknitspip Posts: 8 Member
    Just for today
    1. Savoury snacking
    2. Devise a home squat routine
    3. Complete back to work form
  • hupsii
    hupsii Posts: 258 Member
    Just for today 3/17
    only eat when I am hungry and stop before I am overfull
  • suelegal
    suelegal Posts: 1,282 Member
    edited March 2015
    suelegal wrote: »

    1. LOG everything honestly! 3/15 good
    2. EAT consciously, and only when I'm hungry 3/15 good
    3. Take thee long way to work - 3/15 good!
    4. WORKOUT 4x/week 3/15, 3/16
    5. STAY off the scale! 3/15 ok, not so good, room for improvement!
    6. STAY AWAY FROM SUGAR 3/15 good!
  • aerochic42
    aerochic42 Posts: 843 Member
    I have some strange level of motivation recently and I'm hoping I can make some progress this time.

    1. today I will brush and floss my teeth after dinner
    2. drink coffee with only milk and not creamer and sugar
    3. apply sunscreen prior to walk
    4. document food eaten today even if not measured
    5. stay away from office candy jars
  • LisaPower123
    LisaPower123 Posts: 1,837 Member
    Just for today I will:

    1. Eat in moderation. Dinner guests today & I made lasagna. Not low calorie in any way.
    2. Get 10,000 steps. Tricky because we are painting,but maybe I can go for a walk between coats
    3. Drink water
    4. Log food
    5. Remember to be greatful.
  • colorsatdawn
    colorsatdawn Posts: 4 Member
    Just for today:
    1. Stretch every hour, esp shoulders and neck
    2. Go for a walk around lunchtime
    3. Eat the lunch I brought to work, and try to avoid office potluck
    4. If I do go to the potluck (for social reasons) and eat, only choose veggies and fruit - NO dessert, no non-Paleo foods
  • taxmom9093
    taxmom9093 Posts: 1,296 Member
    Sorry I've been away for a while. Life has been crazy busy and stressful the last week. Unfortunately I let it get to me yesterday. I keep healthy snacks around to treat myself, but I know the entire box at one time is not the best idea. Oh well, I can't undo yesterday, so I just need to move forward and make better choices now.

    So........Just for today I will

    1. Log everything I eat.
    2. Prepare food for lunch and snacks so I don't get into the goodies at work
    3. Focus on the moments. Work when there, time with my daughter when I'm with her, time with my husband when I'm with him.

    I hope everyone has a good Tuesday.
  • taxmom9093
    taxmom9093 Posts: 1,296 Member
    ruby70 wrote: »
    3.) Be grateful i am employed
    4.) Look around and see the beauty in the little things that happen every day

    Good Ideas when things get busy
  • MyBeth1
    MyBeth1 Posts: 30 Member
    Weekly weight in. Lost 1.8 ponds. Nicer weather here in the south to be outside.
    Today.
    1. get a 30 minute walk in
    2. While making the weekly menu, add 2 vegetarian meals in. Shh don't tell the family
    3. Clean out pantry.
  • 1_Ton_Lady
    1_Ton_Lady Posts: 46 Member
    Yesterday, 3/16:
    workout in the morning - :\ did only 1/2 the DVD on lower leg fix
    treadmill time in the evening - :) did 1 1/2 miles
    stay within my daily calorie goal - :) yes!
    drink more water - drank (4) bottles of water (67 oz) :D

    Just for today, 3/17:
    1. workout in the morning
    2. walk at least 2 miles on treadmill
    3. stay within calorie goal
    4. drink at least 4 bottles of water
  • kwfitgal
    kwfitgal Posts: 228 Member
    ruby70 wrote: »
    My lunchtime workouts are becoming hard to fit in. I need to try to regroup. Early mornings may have to start happening but i hate getting up at 5 in the morning.
    Sounds like a challenge! I wonder if you could find an enjoyable form of exercise that burns more cals in shorter time, i.e. doing zumba at home with an online video for 15 min burns more than the same 15 min brisk walk...more "bang for your buck". Maybe something like that may help in the midst of your time constraints until work isn't so crazy?!??
    And I appreciate your goal to be "thankful for your employment", even when hectic. I'm a stay at home mom--we have some challenging days sometimes, so thanks for the reminder!!! :):)
    kwfitgal wrote: »
    Just for today:
    1. Stay within 100 of calorie allotment (see 4 below) ( :\ Had company; "stayed within" only becoz of ALOT of exercise :) !)
    2. Drink 3+ pints water ( :) )
    3. Exercise 20+ minutes ( :):) )
    4. Watch it at dinner coz we're having company! ( :\ Couldn't resist the cheesebread)
    5. Enjoy my children ( :\ Wow-it was quite a monday!)

    Just for today:
    1. Get back to keeping calorie goal without exercise compensating.
    2. Drink 3+ pints water.
    3. Exercise 20+ minutes
    4. Try to do better today on enjoying my children!
    5. Hang some pictures--some walls are too bare!
  • healthy_life2015
    healthy_life2015 Posts: 215 Member
    Yesterday - Monday 3/16
    - Walk 10,000 steps :( Not even close!! Got home later than expected and could have gone on a 30 minute walk but decided not to
    - Push HARD in my morning workout DVD :smile: nailed it!
    - Drink 16 glasses of water :smile:
    - Eat a healthy lunch on the road :) Chick fil A Asian Salad with very light dressing. Yummy and healthy!

    Today - Tuesday 3/17
    - Walk 10,000 steps
    - Drink 20 glasses of water
    - Eat a healthy lunch at our office luncheon
    - Eat my full 1300 calories (I usually don't hit this amount and yesterday was more than 100 under)
  • apennock
    apennock Posts: 49 Member
    apennock wrote: »

    Just for today...
    Drink lots of water :\
    Get out for a run tonight :\
    Be conscious of hormone based food cravings vs hunger :)

    Didn't go for a run (usually don't on Mondays, not sure what I was thinking) and the water fountain was broken at work, and the lack of convenience cut down my water consumption. (sounds lazier when written down!) Did do some snacking after dinner, but stayed in my calorie goals. Yay!

    Just for today
    - Go for a run!
    - Drink 80 oz of liquids
    - Take some quiet time to stretch and center the mind a bit.
  • dminch40
    dminch40 Posts: 2 Member
    just for today, I will get my steps in, drink water, and stick to the lunch I brought with me instead of going out. So far so good on the water and the steps!
  • losingrae
    losingrae Posts: 260 Member
    MyBeth1 wrote: »
    Weekly weight in. Lost 1.8 ponds.

    Congrats!
  • losingrae
    losingrae Posts: 260 Member
    losingrae wrote: »

    Just for Today 3/16
    1. I will not disparage the Thin Mints I ate on the way to work. Logged and Keep on moving on... :)
    2. log everything else eaten today :)
    3. Get to gym for strength training week 3! :) Woot! So excited about this one because I worked a 10 1/2 hour day and knew I'd use that as an excuse. But I didn't!!

    Just for Today 3/17
    1. log
    2. hit the gym for strength, walk for cardio after (or ride bike if it's raining)
    3. 5 mins meditation - my BF reminded me that I haven't been meditating lately

    @taxmom9093‌ - love your new profile picture!
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