Just for today --- daily commitment thread

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  • GrandmaJackie
    GrandmaJackie Posts: 36,990 Member
    edited March 2015
    Just for today 3/20
    1. Don't let he scale ruin your whole day.
    2. Healthy food choices
    3. Plan your workouts for NEXT week
    4. No late night snacking
    5. Run / some kind of workout tonight
    6. Come back

    Here we go AGAIN, :'(:'( Lifes been crazy busy, my daughter found a place about 1 1/2 from me so the next couple weeks are going to STAY busy! Wednesday, we took the grand babies to the zoo. Boy, four year olds have minds of their own, lol.

    @Rae, love # 3 swim, swim, swim!!!!!!!
    @Joan, I will have to remember this " Vision myself at my lowest maintence wieght BY the end of next month - keep that visual picture alive"
  • ruby70
    ruby70 Posts: 459 Member
    urloved33 wrote: »
    I will refrain from worry.


    Me too! This is my goal for today:)

    Happy Friday to all of you wonderful people!!!!
  • kegofstout
    kegofstout Posts: 74 Member
    Happy Friday All!! Well yesterday I got in my water but went way over on calories. I LOVE to run in the mornings, the endorphins really get flowing but I hurt my foot and couldn't run yesterday so I pigged out last night. I don't think I can go running for a few days so I am pretty bummed, without the cardio I can only eat 1200 calories which just seems impossible to me. So just for today 3/20
    1) eat veggies so I feel full
    2) know that I will NOT starve to death on 1200 calories
    3) do not run no matter how much I want too, I have to let my foot heal. I can live without those endorphins for a few days.
  • azulvioleta6
    azulvioleta6 Posts: 4,195 Member
    azulvioleta6 wrote: »

    Thusday
    1. 12,000 steps :\:\ Not even close!
    2. Lift weights :\
    3. Ignore the sunshine and get some indoor work done! :)

    Ugggg...yesterday ended up being one of those unpredictable days when life spins completely out of control. Good thing that doesn't happen often!

    Friday:
    1. 12,000
    2. Dance
    3. Stay under 100 carbs
  • gogigi333
    gogigi333 Posts: 25 Member
    Checking in again. About 2 hours on the treadmill while I worked on the laptop. Better than slouching in the desk chair.
  • akmomdog
    akmomdog Posts: 2 Member
    I would like to join in if I may.

    Just for today eat healthy and nutritious foods.
    Walk 6 miles on the WATP video.
    Walk to a meeting this evening and walk home so I get a little bit of fresh air.
    Try to nourish my soul as well as my body.
  • feistyjojo
    feistyjojo Posts: 303 Member
    edited March 2015
    feistyjojo wrote: »
    Friday's goals:
    - go for it during bootcamp (which is taking place during an 85% solar eclipse over here in the SE of England!) ☺☺ Oh yes I went for it all right. Hard, buy good!
    - stay within net calories
    - - Stay calm and relaxed vs jumping bean when my ill friend visits. Partially.
    - be grateful for my health ☺
  • GrandmaJackie
    GrandmaJackie Posts: 36,990 Member
    edited March 2015
    Just for today 3/20
    1. Don't let he scale ruin your whole day. :):)
    2. Healthy food choices :):)
    3. Plan your workouts for NEXT week :):)
    4. No late night snacking :):)
    5. Run / some kind of workout tonight :'(:'(
    6. Come back :):)

    Just for today 3/21
    1. Get mornings run in
    2. Finish planning workouts for next week
    3. 2nd day of no snacking
    4. 2nd day of coming back
  • bri170lb
    bri170lb Posts: 1,375 Member


    Just for today (Friday March 20)
    1. Invite God into my day :smiley:
    2. Do 1 hour of exercise :smiley::smiley::smiley:
    3. Make healthy choices and log everything :smiley:
    4. Stick to 1200 calories :smiley:

    Now that was a good day!

    Just for today (Saturday March 22)
    1. Take breakfast and lunch and snack with me to work
    2. Take a walk around the lake with kids
    3. Stick to 1200 calories




  • twoboysnmygirl
    twoboysnmygirl Posts: 161 Member
    Love this thread! Another day being true to myself. For me, that's mostly what bothers me when I have a bad day...breaking my word to myself. I like making a promise to myself and keeping it.

    Today:
    Not let the scale (and it's lack of movement) ruin my day. Persistence!
    Log everything and check in at night to make sure it's completed
    Don't allow getting busy with work to translate into eating poorly
    cut down on the avocado's, they are bumping my calories too much
  • Connie3986
    Connie3986 Posts: 8 Member
    Just for Today:
    Stay under my daily calorie requirements
    No processed sugar items
    Take my dogs on a nice long walk
  • Breadbar
    Breadbar Posts: 333 Member
    Saturday 3/21
    Go to the gym immediately after work
    Log everything
    Set my alarm tonight for 8am boot camp tomorrow morning
    That should do it!
  • aerochic42
    aerochic42 Posts: 843 Member
    yesterday not the greatest food choices and not a lot of walking largely because of the rain and going out for lunch and just plain tired

    but just for today. 1) I will walk over 5000 steps today. my weekends are usually incredibly low in steps so I need to work on that to keep my progress going. 2) instead of browsing and grazing I will eat actual meals today. I'm hoping to not regain the weight over the weekend
  • saraelizaphant
    saraelizaphant Posts: 104 Member
    Just for today:
    1. Try a new morning smoothie :)
    2. At least 30 minutes mild exercise :)
    3. Be in bed by 10pm :)

    Just for today:
    1. Go for a long walk or bike ride
    2. Get that potassium and iron; so close yesterday
  • epapaya
    epapaya Posts: 2 Member
    This thread is so motivating! Great reminder to take it just one day at a time. Everyday is an accomplishment!

    My goals for today(3/21)
    Drink plenty of water - it's harder on the weekends
    Elliptical & yoga today
    Study
  • Cotton_Dreadworth
    Cotton_Dreadworth Posts: 5 Member
    edited March 2015
    Don't try to make up for eating badly* yesterday by starving yourself or overdoing it at the gym today. Days like yesterday happen. Let it go. Just learn from it, DO NOT beat yourself up over it, and get back on the program today. Moderation!
    _____________________
    *both quantity and quality--oy, the carbs and fat and sodium!
  • taxmom9093
    taxmom9093 Posts: 1,296 Member
    taxmom9093 wrote: »
    1. Focus on my work list one item at a time as much as possible. Celebrate each item I complete and do not beat myself up over the tasks I still need to do. :) For the most part. I'm still behind but progress was made :)
    2. Move! Take a walk outside if the rain stops or just walk around the office. :) Forced myself to get outside for a walk around lunchtime. I feel so much better after a few minutes outside
    3. Log everything I eat. :| No junk, but I got busy and missed logging a couple of things
    4. Remember I CAN DO THIS today. I'll worry about tomorrow when it gets here. :) Yep. Just one day is doable

    Just for today I will

    1. Keep working on my work list. It will get accomplished with concentration
    2. Take a walk or two
    3. Log everything I eat
    4. Choose wisely this morning and afternoon. Taking my daughter back to school tonight, so dinner might be on the road and I want to have enough calories left to not feel guilty.

    Have a Great Saturday All
  • mustardyellowshirt
    mustardyellowshirt Posts: 53 Member
    Just for today I promise myself to:
    1. Get my meals planned out today
    2. Pick up hummus and quinoa
  • ros2will3run
    ros2will3run Posts: 104 Member
    Just for today, I will go for a walk, do some stretches/pilates type thing, and be happy.
  • shannonguiler
    shannonguiler Posts: 5
    edited March 2015
    I'm so happy to find this!
    Just for today
    Start #C25K
    Make 2 smoothies
    Get outta bed
  • mytime6630
    mytime6630 Posts: 4,290 Member
    Yesterday, 3/13
    1. try and get in a walk or ellipitical :) Worked in the yard 2 hrs, then went on my 4.5 mile walk!
    2. DO NOT get on the scale :\ I have to just peek - and luckly my weight is not up because of my bad day 2 days ago.
    3. Keep sugar within MFP guidelines :) Hard to do, but doing it.
    4. Vision myself 20 lbs lighter by next Christmas - keep that visual picture alive. :)

    Just for today, saturday, 3/14
    1. drink lots of water since I plan on working in the yard a lot today. I am seeing a pattern that if I am actually thirsty, I want ice cream or sweets. It is thirst, not hunger!
    2. Log everything I eat.

    Hope you all have a great saturday. It is suppose to be 71 degrees out today, so hoping to soak in some sunshine!
  • nh5nh5
    nh5nh5 Posts: 21 Member
    Just for today, I'm logging everything that I eat
  • LisaTNelson
    LisaTNelson Posts: 9 Member
    Funny. I found it easy to do everything except post my just for today's. But I keep them in mind every day, and I'm succeeding. Just hit 10 lbs. lost, so
  • LisaTNelson
    LisaTNelson Posts: 9 Member
    Argh. Lost the rest of my post. Typing again.
  • mytime6630
    mytime6630 Posts: 4,290 Member
    “It’s not that some people have willpower and some don’t. It’s that some people are ready to change and others are not.” ~James Gordon
  • LisaTNelson
    LisaTNelson Posts: 9 Member
    Just for today, I'll do a set of crunches on my ball.

    I had an "Aha" experience regarding my just for today's. I do not set weight loss as a just for today, because I weigh what I weigh. Gravity, you know. Instead I choose something I can control, like the amount of water I consume, that affects my life quality and my weight loss.

    And I find it works best for me to pick just one thing. Something perhaps I didn't do so well on the day before. That way I can focus and achieve it.

    I'll try posting evening on my work days. Have a great weekend, everyone! B)
  • valarsen
    valarsen Posts: 21 Member
    I love this idea! Take it slow, one day at a time.

    Just for today, I willl...
    1) Log everything I eat.
    2) Do 20-30 minutes of cardio, even though I know I will hate it the entire time.
    3) Hit my protein goal for the day.
    4) Assume positive intent with everyone to stay in the great mood I've been in all week!!
  • lindabortner
    lindabortner Posts: 20 Member
    Just for today, I will....Stay focused and positive, Exercise every day, Keep negative thoughts from creeping back in my head and help others who need motivation.
  • kriskaryl
    kriskaryl Posts: 120 Member
    Just for today 3/21, I will

    1. Log my food
    2. Drink at least 72 oz of water
    3. Say no when I feel pressured by others
  • happygrandma52
    happygrandma52 Posts: 56 Member
    Just for today I will:
    Log my food
    Drink my water
    Get all my exercise in
    Stay OUT of the kitchen after 6:30 p.m.
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