3500+ Calories Burned Challenge 5/16 - 5/22

MissingMinnesota
MissingMinnesota Posts: 7,486 Member
edited September 27 in Motivation and Support
Welcome everyone to the 3500+ calories burned challenge. This is a weekly challenge to meet 3500+ calories burned, it is open to everyone. You set your own calorie goal for the week. Each day post the calories you burned, current total and how many you have to go. That's it, not too hard other then push push pushing yourself to hit your goal. Everyone is such and inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.

Here is the daily update format.

Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total:
Left to go

FYI You can only edit your post for about an hour after you post it. You can either copy and paste into a reply or quote your last post to update.
«134567

Replies

  • allystone
    allystone Posts: 134 Member
    Let's do it!
  • pgdoss
    pgdoss Posts: 1
    bump
  • WanderLaura
    WanderLaura Posts: 135
    yayyy!! I'm excited about this one!!
  • eheinze12
    eheinze12 Posts: 58 Member
    I'm in! :)
  • kelsue35
    kelsue35 Posts: 463 Member
    i am in ..... did a challenge not that long ago like this and burned more than 4000 so i would like make mine between 3500 and 7000. ' as long as you dont mind me changing my cals burned amount

    nearing the end of a bet with my hubby so i am in high gear for the next 11 days!
  • lil_missfit
    lil_missfit Posts: 565 Member
    I'm in!!!
  • lil_missfit
    lil_missfit Posts: 565 Member
    so do we just keep coming back to this thread to post what we've done and where we're at??
  • jsonnett02
    jsonnett02 Posts: 110
    Sounds like a great challenge to me :)
  • teebeegeebee
    teebeegeebee Posts: 218 Member
    great one !

    im in
    :smile:
  • oksuga
    oksuga Posts: 32 Member
    I'm in!!!
  • JustBreathe418
    JustBreathe418 Posts: 355 Member
    I'm in! This sounds like a really great challenge. I averaged about 1500 calories burned/week in the last 5 weeks...so, for this week I will set a goal of 2500 calories. Yikes! Hope I can do it.

    Weekly Goal: 2500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 0
    Left to go: 2500
  • Steph_135
    Steph_135 Posts: 3,280 Member
    Looking forward to this challenge again! Boredom and knowing I would be JUST under my goal for the week, made me throw in an extra workout to get myself over. So I think I need this again for sure!
  • lhurtubise
    lhurtubise Posts: 693 Member
    Yay! I was so close last week. I will make it this week!
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    If you have questions this is what last weeks challenged looked like. http://www.myfitnesspal.com/topics/show/235630-3500-calories-burned-challenge-5-9-5-15
  • vold94
    vold94 Posts: 256
    I'm in again! It definitely pushes me to make sure I get my burn in! Since I had over 3500 by thursday this week, I think I'll bump my personal goal up to 4000!
  • bmfrazie
    bmfrazie Posts: 2,380 Member
    I am in for trying this but I am not really sure how much I normally burn. I will set my goal low for this week and try to reach 3500 cals in a week.
  • sara_m83
    sara_m83 Posts: 545 Member
    I've been out for a few weeks, but back in it this week. Last week I burned about 6000 calories, but this weekend I'm going away so I'll set my goal for 4500.
  • RacheBell
    RacheBell Posts: 111
    Hopefully it's not too late to join. I'm in!
  • patricia92d
    patricia92d Posts: 49
    I'm in :]
  • lil_missfit
    lil_missfit Posts: 565 Member
    Weekly Goal: 4,000
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:

    Left to go: 4,000
  • ActiveFaith10
    ActiveFaith10 Posts: 230 Member
    I'm in and going to put fat intake as well

    Here is the format to post your updates and track your progress: (can be copy/pasted to post daily, weekly, whenever!)

    MON –Calories Burned: ### ~ Under Fat: Y/N?
    TUES – Calories Burned: ### ~ Under Fat: Y/N?
    WED – Calories Burned: ## #~ Under Fat: Y/N?
    THU – Calories Burned: ## #~ Under Fat: Y/N?
    FRI – Calories Burned: ## #~ Under Fat: Y/N?
    SAT – Calories Burned: ## #~ Under Fat: Y/N?
    SUN – Calories Burned: ## #~ Under Fat: Y/N?


    Total Calories Burned: ####/4000
    Total Days Under Fat Goal: #/7
  • MoLivesLuvsLifts
    MoLivesLuvsLifts Posts: 1,161 Member
    I'm in again. I only hit 1,780 last week. However, this challenge made me push harder. I'm working for 3,500 next week!
  • mvln
    mvln Posts: 96 Member
    Thank you very much for driving this challenge every week. It has kept me motivated and accountable. It has definitely made me wake up early in the morning to hit the gym even if I feel sleepy. : ). I just finished my second week and I exceeded my calorie burn target again. So I am upping my target this week to 4,000.

    Weekly Goal: 4,000
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go
  • serendipityrr
    serendipityrr Posts: 109 Member
    ok, I am in too!

    Weekly Goal: 4000
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go

    :wink:
  • mercedes160
    mercedes160 Posts: 24
    I'm In !!!!!


    Weekly Goal: 3500

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 0
    Left to go 3500
  • kelsue35
    kelsue35 Posts: 463 Member
    i am in ..... did a challenge not that long ago like this and burned more than 4000 so i would like make mine between 3500 and 7000. ' as long as you dont mind me changing my cals burned amount

    nearing the end of a bet with my hubby so i am in high gear for the next 11 days!



    goal for weel 5/15 - 5/22 = 7000


    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 0
    Left to go 7000
  • Athena413
    Athena413 Posts: 1,709 Member
    Going to get it this week!!

    Goal: 4,200
  • piccolarj
    piccolarj Posts: 488 Member
    Bump!
  • Bruisermonkey
    Bruisermonkey Posts: 12
    First Challenge :) and knees messed up going to try for 2500

    Weekly Goal: 2500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go
  • steffiluwho
    steffiluwho Posts: 20 Member
    I am in!, will set my goal tommorow :)
This discussion has been closed.

Categories