3500+ Calories Burned Challenge 5/16 - 5/22

24567

Replies

  • Raven00
    Raven00 Posts: 67 Member
    Woo!! Ok for this week I am going to try and burn 4500calories
  • bonjour24
    bonjour24 Posts: 1,119 Member
    awesome!!! i'm totally up for this again. i put my hat in the ring for 3500 cals last week, and i'm going to do that again. this REALLY gave me that extra bit of motivation when i was tired or needed a bit of a push to get moving.

    Weekly Goal:
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go
  • 1FitMom326
    1FitMom326 Posts: 228 Member
    Count me in!

    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)
  • ReggaeNurse
    ReggaeNurse Posts: 140 Member
    Sign me up as well!!


    Weekly Goal: 3500

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 0
    Left to go: 3500
  • lottieuk75
    lottieuk75 Posts: 15 Member
    Ooo I'm in, bit of a noob to these challenges, I'm on a break from the running this week so it will give me good incentive to keep up with my walking and incline training so i'll go for 3000

    Weekly Goal: 3000

    Lottie aka Clare
  • leilaphoenix
    leilaphoenix Posts: 839 Member
    I'm new to this challenge - wish me luck!

    Weekly Goal: 4000
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go
  • TS65
    TS65 Posts: 1,024 Member
    I'm in!

    Weekly Goal: 3500:

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 0

    Left to go: 3500

    *I've only been averageing 1500-1800 so this should be interesting! LOL!
  • MissingMinnesota
    MissingMinnesota Posts: 7,484 Member
    Welcome all the newbies and everyone that is returning. Happy Monday and let the exercise begin. :)
  • teebeegeebee
    teebeegeebee Posts: 218 Member
    Weekly Goal:3500 +
    Mon: 836 (5.71km vigorous walk at 6am then c25k w2d1 4.34km in evening)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 836
    Left to go 2664
  • SassyStef
    SassyStef Posts: 413 Member
    BUMP
  • missypoo79
    missypoo79 Posts: 5 Member
    I'm in!

    Weekly Goal: 3500:

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)


    Total Calories=
  • SassyStef
    SassyStef Posts: 413 Member
    WEEK 3:

    Weekly Goal: 3500
    Mon: 526 (30 min HIIT on treadmill and 30 min of circuit weight training leg day)


    Total: 526
    Left to go: 2974
  • steffiluwho
    steffiluwho Posts: 20 Member
    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go
  • vold94
    vold94 Posts: 256 Member


    Weekly Goal: 4000 calories
    Mon: calories burned 1310 (turbo jam, leslie sansone, abs, etc...)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1310
    Left to go 2690
  • ToNiBeE99
    ToNiBeE99 Posts: 33 Member
    I'm SO IN!!! LET'S DO THIS!!! GOOD LUCK EVERYONE!
  • ashley0616
    ashley0616 Posts: 579 Member
    I got sidetracked last week and never finished. I did over 2000 though, so that's still a win in my book! On to the next week.

    Weekly Goal: 3500

    Mon: 599 (25 minutes circuit training, 30 minutes circuit tradmill)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 599
    Left to go: 2901
  • imfittted
    imfittted Posts: 73 Member
    I'm in!

    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go
  • serendipityrr
    serendipityrr Posts: 109 Member
    Going for 4000

    Mon: calories burned = 735 - treadmill
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)


    Total Calories= 735
  • iambayd
    iambayd Posts: 235 Member
    Weekly Goal: 4000

    Mon: 652 (61 min on elliptical, treadmill and stairmaster)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 652
    Left to go: 3348
  • imfittted
    imfittted Posts: 73 Member
    I'm in!

    Weekly Goal: 3500
    Mon: calories burned 570 (50 minutes elliptical)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 570
    Left to go: 2930
  • bmfrazie
    bmfrazie Posts: 2,380 Member
    Weekly Goal:
    Mon: 531 --- ZUMBA, stairs and sit ups
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 531
    Left to go: 2969
  • RacheBell
    RacheBell Posts: 111 Member
    Mon: 534 burned (walking,running,calisthenics)

    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)
  • lhurtubise
    lhurtubise Posts: 693 Member
    Weekly Goal: 3500
    Mon: 446 calories burned (step aerobics and running)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 446
    3,054 Left to go
  • ActiveFaith10
    ActiveFaith10 Posts: 230 Member
    Goal: 4000
    MON –Calories Burned: 583 ~ Under Fat: Yes 20/61 Under Carbs? Yes 235/248 how? Vinyasa/walking
    TUES – Calories Burned: ### ~ Under Fat: Y/N?
    WED – Calories Burned: ## #~ Under Fat: Y/N?
    THU – Calories Burned: ## #~ Under Fat: Y/N?
    FRI – Calories Burned: ## #~ Under Fat: Y/N?
    SAT – Calories Burned: ## #~ Under Fat: Y/N?
    SUN – Calories Burned: ## #~ Under Fat: Y/N?

    Avg Daily Burn to reach goal: 571
    Avg daily goal to date: 569.5

    Total Calories Burned: 583/4000
    Total Days Under Fat Goal: 1/7
    Total Days Under Carbs Goal: 1/7
  • jljennbunny
    jljennbunny Posts: 21 Member
    I will certainly try this. I am just getting started in this weight loss journey.


    Weekly Goal: 3500
    Mon: 238 calories burned (2 mile walk/jog) 41 minutes
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 238
    3262 Left to go
  • Bruisermonkey
    Bruisermonkey Posts: 12 Member
    Weekly Goal: 2500
    Mon: 152 calories burned (Treadmill-Cardio Coach, knee gave up after the first mile)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 152
    Left to go: 2348
  • neuroticlin89
    neuroticlin89 Posts: 57 Member
    This is great. Exactly something I wanted to be a part of to get me going. Unfortunately, joined a little late and it's i've got a final tomorrow but I walked today, so I guess I'll include that and make up for it for the other days .

    Weekly Goal: 3500
    Mon: 150 calories burned (walking)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 150
    Left to go: 3350
  • MissingMinnesota
    MissingMinnesota Posts: 7,484 Member
    Weekly Goal: 3500 calories
    Mon: 525 calories burned (74 mins abs, pushups, elliptical, stairclimber)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 525
    Left to go: 2975
  • Steph_135
    Steph_135 Posts: 3,284 Member
    Weekly Goal:3500
    Mon: 687 (30DS and Zumba)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 687
    Left to go: 2813
  • bonjour24
    bonjour24 Posts: 1,119 Member
    Weekly Goal: 3500
    Mon: calories burned (how they were burned) - 606- jogging (43 mins) and elliptical (20 mins)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 606
    Left to go: 2894
This discussion has been closed.

Categories