April 2015 MOVE IT 180-360+ minutes &/or burn 2500-3500+ a Week Challenge
IsMollyReallyHungry
Posts: 15,385 Member
MOVE-IT CHALLENGE!!!
Are you ready to MOVE-IT??!!
April is a great time to re-evaluate your fitness and weight loss goals in order to get slim and trim for the summer!.:flowerforyou: This is the perfect time to re-commit or jump start your routine!
What are your fitness goals? Are you still getting in those workouts? Or are you just starting a workout program? Do you need a little more motivation? If so please join us.
We are a group who are committed to doing 180 to 360+ minutes of exercise (minimum 180) or/and burn 2500 to 3500+ (minimum 2500) each week. We count minutes for all types of intentional exercise: aerobics, walking, weight training, strength work, stretching or heavy gardening. You be the judge of whether it's exercise or not.
We're here to support, encourage, and set challenges for ourselves. It's all about intention. If we don't make the 180 to 360+ minutes one week, there's next week to go for it.
The weeks starts every Monday in the month and ends the following Sunday at midnight. Then we start all over again the following Monday for week 2, 3, and 4. (and some months week 5)
Newcomers are always welcome!
If at first you don't succeed, you keep trying...just keep coming back to report progress or non-progress...it doesn't matter...it keeps us accountable and that's how we commit to healthy lifestyles. It is a chance to meet new friends and encourage one another along the way.
You can use the form below OR make up your own. So who's in for Week #1,2,3, or 4 sometimes 5??
Week # 1 – March 30th - Goal 180 minutes and/or burn 2500 calories:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 180
Total / cal left: 0 / 2500
Are you ready to MOVE-IT??!!
April is a great time to re-evaluate your fitness and weight loss goals in order to get slim and trim for the summer!.:flowerforyou: This is the perfect time to re-commit or jump start your routine!
What are your fitness goals? Are you still getting in those workouts? Or are you just starting a workout program? Do you need a little more motivation? If so please join us.
We are a group who are committed to doing 180 to 360+ minutes of exercise (minimum 180) or/and burn 2500 to 3500+ (minimum 2500) each week. We count minutes for all types of intentional exercise: aerobics, walking, weight training, strength work, stretching or heavy gardening. You be the judge of whether it's exercise or not.
We're here to support, encourage, and set challenges for ourselves. It's all about intention. If we don't make the 180 to 360+ minutes one week, there's next week to go for it.
The weeks starts every Monday in the month and ends the following Sunday at midnight. Then we start all over again the following Monday for week 2, 3, and 4. (and some months week 5)
Newcomers are always welcome!
If at first you don't succeed, you keep trying...just keep coming back to report progress or non-progress...it doesn't matter...it keeps us accountable and that's how we commit to healthy lifestyles. It is a chance to meet new friends and encourage one another along the way.
You can use the form below OR make up your own. So who's in for Week #1,2,3, or 4 sometimes 5??
Week # 1 – March 30th - Goal 180 minutes and/or burn 2500 calories:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 180
Total / cal left: 0 / 2500
0
Replies
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0
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i'm in!! i need to get more exercise done during the week0
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in! I'm doing a walking challenge and ripped in 30 challenge for April, so i should be able to meet this one.
feel free to add me for extra support!0 -
Go on then, I'll give this a go.0
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I'd like to give this a try, I really need some help; I've been going the wrong direction lately.
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I need a boost so I'm in!0
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I'm new to the community and want to work out more so I'm in!0
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Count me in! ! So need a challenge to be accountable to!0
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I'm in :
Week # 1 – March 30th - Goal 210 minutes:
Mon:
Tue:
Wed:
Thu:
Fri:
Sat:
Sun:
Total / Minutes left: 0 / 2100 -
I'm in
Week # 1 – March 30th - Goal 180 minutes and burn 2500 calories:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 180
Total / cal left: 0 / 2500
0 -
Count me in!0
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Count me in! My goals are 240 min and 3000+ kcal. Are you planning to make a group or will it be here in discussion?0
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Hi
I will give this a go
I am not much into exercise although I have been trying to maintain a 10000step daily walk which is getting easier
Will have to work out how much extra I will need to do to reach the target
My ultimate goal is to drop a further 7-10kg before I go on a cruise in mid June
So far I have lost 7kg in 10 weeks just tracking my calories and walking
Very easy and very happy
Bronwyn0 -
Okay I want to move 210 minutes this week.
Which means I will walk 30 minutes everyday
Let's do this!!!
Week # 1 – March 30th - Goal 180 minutes and/or burn 2500 calories:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 180
Total / cal left: 0 / 25000 -
Ok my challenge will be 1800 cal a week
Start 30/3
Bronwyn0 -
I'm totally in! Please.0
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Hmm... Seems to have cut off my post.
Goal: 360 min
3500 Cal0
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