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    April 2015 MOVE IT 180-360+ minutes &/or burn 2500-3500+ a Week Challenge

    Posts: 15,389 Member
    edited November 2024 in Fitness and Exercise
    banana.gif upside-down-banana-smiley-emoticon.gif banana.gif MOVE-IT CHALLENGE!!! banana.gif upside-down-banana-smiley-emoticon.gif banana.gif
    Are you ready to MOVE-IT??!! 2uge4p4.gif
    April is a great time to re-evaluate your fitness and weight loss goals in order to get slim and trim for the summer!.:wink::flowerforyou: This is the perfect time to re-commit or jump start your routine!

    What are your fitness goals? Are you still getting in those workouts? Or are you just starting a workout program? Do you need a little more motivation? If so please join us.

    We are a group who are committed to doing 180 to 360+ minutes of exercise (minimum 180) or/and burn 2500 to 3500+ (minimum 2500) each week. We count minutes for all types of intentional exercise: aerobics, walking, weight training, strength work, stretching or heavy gardening. You be the judge of whether it's exercise or not.

    We're here to support, encourage, and set challenges for ourselves. It's all about intention. If we don't make the 180 to 360+ minutes one week, there's next week to go for it.
    The weeks starts every Monday in the month and ends the following Sunday at midnight. Then we start all over again the following Monday for week 2, 3, and 4. (and some months week 5)

    Newcomers are always welcome!

    If at first you don't succeed, you keep trying...just keep coming back to report progress or non-progress...it doesn't matter...it keeps us accountable and that's how we commit to healthy lifestyles. It is a chance to meet new friends and encourage one another along the way.
    You can use the form below OR make up your own. So who's in for Week #1,2,3, or 4 sometimes 5??

    Week # 1 – March 30th - Goal 180 minutes and/or burn 2500 calories:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 180
    Total / cal left: 0 / 2500

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    Replies

    • Posts: 15,389 Member
      Week # 1 – March 30th - Goal to burn 3000 calories:

      Mon:
      Tue:
      Wed:
      Thu:
      Fri:
      Sat:
      Sun:

      Total / cal left: 0 / 3000

      887823.png
    • Posts: 15,389 Member
      clipart-party-girl-smiley-emoticon-256x256-4b32.png
    • Posts: 113 Member
      i'm in!! i need to get more exercise done during the week
    • Posts: 163 Member
      in! I'm doing a walking challenge and ripped in 30 challenge for April, so i should be able to meet this one.

      feel free to add me for extra support!
    • Posts: 26
      Go on then, I'll give this a go. :)
    • Posts: 23
      I'd like to give this a try, I really need some help; I've been going the wrong direction lately.
    • Posts: 37 Member
      I need a boost so I'm in!
    • Posts: 15,389 Member
      clipart-party-girl-smiley-emoticon-256x256-4b32.png

    • Posts: 3,740 Member
      I'm new to the community and want to work out more so I'm in!
    • Posts: 2 Member
      Count me in! ! So need a challenge to be accountable to!
    • Posts: 566 Member
      I'm in :smile: :

      Week # 1 – March 30th - Goal 210 minutes:

      Mon:
      Tue:
      Wed:
      Thu:
      Fri:
      Sat:
      Sun:

      Total / Minutes left: 0 / 210
    • Posts: 10 Member
      I'm in :)

      Week # 1 – March 30th - Goal 180 minutes and burn 2500 calories:

      Mon:
      Tue:
      Wed:
      Thur:
      Fri:
      Sat:
      Sun:

      Total / min left: 0 / 180
      Total / cal left: 0 / 2500
    • Posts: 23 Member
      Count me in!
    • Posts: 3 Member
      edited March 2015
      I'm so happy that I just found this thread! Been around here a while, lurked but never posting on the forums. I find myself losing motivation as of late, I'm in! I could use the accountability.

      Weekly Goal: 300 minutes
      Month Goal: 1200 minutes

      exercise.png

    • Posts: 11 Member
      Count me in! My goals are 240 min and 3000+ kcal. Are you planning to make a group or will it be here in discussion?
    • Posts: 4 Member
      Hi
      I will give this a go
      I am not much into exercise although I have been trying to maintain a 10000step daily walk which is getting easier
      Will have to work out how much extra I will need to do to reach the target
      My ultimate goal is to drop a further 7-10kg before I go on a cruise in mid June
      So far I have lost 7kg in 10 weeks just tracking my calories and walking
      Very easy and very happy
      Bronwyn
    • Posts: 69 Member
      Okay I want to move 210 minutes this week.
      Which means I will walk 30 minutes everyday :)
      Let's do this!!!

      Week # 1 – March 30th - Goal 180 minutes and/or burn 2500 calories:

      Mon:
      Tue:
      Wed:
      Thur:
      Fri:
      Sat:
      Sun:

      Total / min left: 0 / 180
      Total / cal left: 0 / 2500
    • Posts: 4 Member
      Ok my challenge will be 1800 cal a week
      Start 30/3
      Bronwyn
    • Posts: 2,254 Member
      I'm totally in! Please.
    • Posts: 2,254 Member
      Hmm... Seems to have cut off my post.
      Goal: 360 min
      3500 Cal
    • Posts: 6 Member
      I'm in! Need to work on consistency of exercise given a busy schedule.
      180/2500 goal for week #1
    • Posts: 6 Member
      Molly - where did you get this cute tracker?
      IsMollyReallyHungry wrote: »
      Week # 1 – March 30th - Goal to burn 3000 calories:

      Mon:
      Tue:
      Wed:
      Thu:
      Fri:
      Sat:
      Sun:

      Total / cal left: 0 / 3000

      887823.png

    • Posts: 43 Member
      I'd like to join as well. I'll post my goals, and days stats later this evening.
    • Posts: 435 Member
      I'M ALL IN... NOW I MUST REMEMBER TO POST DAILY. TOO MUCH OF MY BRAIN IS LIVING IN ONE LONG "SENIOR MOMENT" ;)

      Week # 1 – March 30th - Goal 360 minutes and/or burn 3500 calories:

      Mon: 60/ 500
      Tue:
      Wed:
      Thur:
      Fri:
      Sat:
      Sun:

      Total / min left: 0 / 300
      Total / cal left: 0 / 3000

      I'M NOT HOLLERING @ YA I'M SIMPLY HARD OFF SEEING.
    • Posts: 90 Member
      I'm in! Feel free to add me for support
    • Posts: 2
      Week # 1 – March 30th - Goal 180 minutes and/or burn 2500 calories:

      Mon:
      Tue:
      Wed:
      Thur:
      Fri:
      Sat:
      Sun:

      Total / min left: 0 / 360
      Total / cal left: 0 / 3500

      This is a great idea!
    • Posts: 256 Member
      Im In!!

      Week # 1 – March 30th - Goal 180 minutes and/or burn 2500 calories:

      Mon:
      Tue:
      Wed:
      Thur:
      Fri:
      Sat:
      Sun:

      Total / min left: 0 / 180
      Total / cal left: 0 / 2500
    • Posts: 6 Member
      I'm in! I could do with the accountability, as I've got some annual leave coming up this week and next and I always struggle more to hit my exercise goals when I'm not in my usual routine. Speaking of which: goal 210 minutes and/or burn 2500 calories.
    • Posts: 69 Member
      edited March 2015
      Definitely in since I'm trying to book a vacation to Puerto Rico this October. Starting Body Beast and Insanity Max: 30 this week.

      Week # 1 – March 30th - Goal 3500 calories

      Mon:
      Tue:
      Wed:
      Thur:
      Fri:
      Sat:
      Sun:

      Total / cal left: 0 / 3500


    • Posts: 50 Member
      ^Going with my sister to Puerto Rico in October, so I'll be getting my routine in order this week.

      Week # 1 – March 30th
      Goal 3500 calories

      Mon:
      Tue:
      Wed:
      Thur:
      Fri:
      Sat:
      Sun:

      Total Minutes: 0/360 minutes
      Total Calories: 0/3500 (Left: 0 / 3500)
    This discussion has been closed.

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