April 2015 MOVE IT 180-360+ minutes &/or burn 2500-3500+ a Week Challenge
IsMollyReallyHungry
Posts: 15,385 Member
MOVE-IT CHALLENGE!!!
Are you ready to MOVE-IT??!!
April is a great time to re-evaluate your fitness and weight loss goals in order to get slim and trim for the summer!.:flowerforyou: This is the perfect time to re-commit or jump start your routine!
What are your fitness goals? Are you still getting in those workouts? Or are you just starting a workout program? Do you need a little more motivation? If so please join us.
We are a group who are committed to doing 180 to 360+ minutes of exercise (minimum 180) or/and burn 2500 to 3500+ (minimum 2500) each week. We count minutes for all types of intentional exercise: aerobics, walking, weight training, strength work, stretching or heavy gardening. You be the judge of whether it's exercise or not.
We're here to support, encourage, and set challenges for ourselves. It's all about intention. If we don't make the 180 to 360+ minutes one week, there's next week to go for it.
The weeks starts every Monday in the month and ends the following Sunday at midnight. Then we start all over again the following Monday for week 2, 3, and 4. (and some months week 5)
Newcomers are always welcome!
If at first you don't succeed, you keep trying...just keep coming back to report progress or non-progress...it doesn't matter...it keeps us accountable and that's how we commit to healthy lifestyles. It is a chance to meet new friends and encourage one another along the way.
You can use the form below OR make up your own. So who's in for Week #1,2,3, or 4 sometimes 5??
Week # 1 – March 30th - Goal 180 minutes and/or burn 2500 calories:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 180
Total / cal left: 0 / 2500
Are you ready to MOVE-IT??!!
April is a great time to re-evaluate your fitness and weight loss goals in order to get slim and trim for the summer!.:flowerforyou: This is the perfect time to re-commit or jump start your routine!
What are your fitness goals? Are you still getting in those workouts? Or are you just starting a workout program? Do you need a little more motivation? If so please join us.
We are a group who are committed to doing 180 to 360+ minutes of exercise (minimum 180) or/and burn 2500 to 3500+ (minimum 2500) each week. We count minutes for all types of intentional exercise: aerobics, walking, weight training, strength work, stretching or heavy gardening. You be the judge of whether it's exercise or not.
We're here to support, encourage, and set challenges for ourselves. It's all about intention. If we don't make the 180 to 360+ minutes one week, there's next week to go for it.
The weeks starts every Monday in the month and ends the following Sunday at midnight. Then we start all over again the following Monday for week 2, 3, and 4. (and some months week 5)
Newcomers are always welcome!
If at first you don't succeed, you keep trying...just keep coming back to report progress or non-progress...it doesn't matter...it keeps us accountable and that's how we commit to healthy lifestyles. It is a chance to meet new friends and encourage one another along the way.
You can use the form below OR make up your own. So who's in for Week #1,2,3, or 4 sometimes 5??
Week # 1 – March 30th - Goal 180 minutes and/or burn 2500 calories:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 180
Total / cal left: 0 / 2500
0
Replies
-
-
0
-
i'm in!! i need to get more exercise done during the week0
-
in! I'm doing a walking challenge and ripped in 30 challenge for April, so i should be able to meet this one.
feel free to add me for extra support!0 -
Go on then, I'll give this a go.0
-
I'd like to give this a try, I really need some help; I've been going the wrong direction lately.
0 -
I need a boost so I'm in!0
-
0 -
I'm new to the community and want to work out more so I'm in!0
-
Count me in! ! So need a challenge to be accountable to!0
-
I'm in :
Week # 1 – March 30th - Goal 210 minutes:
Mon:
Tue:
Wed:
Thu:
Fri:
Sat:
Sun:
Total / Minutes left: 0 / 2100 -
I'm in
Week # 1 – March 30th - Goal 180 minutes and burn 2500 calories:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 180
Total / cal left: 0 / 2500
0 -
Count me in!0
-
-
Count me in! My goals are 240 min and 3000+ kcal. Are you planning to make a group or will it be here in discussion?0
-
Hi
I will give this a go
I am not much into exercise although I have been trying to maintain a 10000step daily walk which is getting easier
Will have to work out how much extra I will need to do to reach the target
My ultimate goal is to drop a further 7-10kg before I go on a cruise in mid June
So far I have lost 7kg in 10 weeks just tracking my calories and walking
Very easy and very happy
Bronwyn0 -
Okay I want to move 210 minutes this week.
Which means I will walk 30 minutes everyday
Let's do this!!!
Week # 1 – March 30th - Goal 180 minutes and/or burn 2500 calories:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 180
Total / cal left: 0 / 25000 -
Ok my challenge will be 1800 cal a week
Start 30/3
Bronwyn0 -
I'm totally in! Please.0
-
Hmm... Seems to have cut off my post.
Goal: 360 min
3500 Cal0 -
I'm in! Need to work on consistency of exercise given a busy schedule.
180/2500 goal for week #10 -
Molly - where did you get this cute tracker?IsMollyReallyHungry wrote: »
0 -
I'd like to join as well. I'll post my goals, and days stats later this evening.0
-
I'M ALL IN... NOW I MUST REMEMBER TO POST DAILY. TOO MUCH OF MY BRAIN IS LIVING IN ONE LONG "SENIOR MOMENT"
Week # 1 – March 30th - Goal 360 minutes and/or burn 3500 calories:
Mon: 60/ 500
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 300
Total / cal left: 0 / 3000
I'M NOT HOLLERING @ YA I'M SIMPLY HARD OFF SEEING.
0 -
I'm in! Feel free to add me for support0
-
Week # 1 – March 30th - Goal 180 minutes and/or burn 2500 calories:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 360
Total / cal left: 0 / 3500
This is a great idea!0 -
Im In!!
Week # 1 – March 30th - Goal 180 minutes and/or burn 2500 calories:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 180
Total / cal left: 0 / 25000 -
I'm in! I could do with the accountability, as I've got some annual leave coming up this week and next and I always struggle more to hit my exercise goals when I'm not in my usual routine. Speaking of which: goal 210 minutes and/or burn 2500 calories.0
-
Definitely in since I'm trying to book a vacation to Puerto Rico this October. Starting Body Beast and Insanity Max: 30 this week.
Week # 1 – March 30th - Goal 3500 calories
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / cal left: 0 / 3500
0 -
^Going with my sister to Puerto Rico in October, so I'll be getting my routine in order this week.
Week # 1 – March 30th
Goal 3500 calories
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total Minutes: 0/360 minutes
Total Calories: 0/3500 (Left: 0 / 3500)0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions