Irritated!
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I was just kidding. I would like to be at 160 lbs.Helloitsdan wrote: »alyciamoyer5 wrote: »
It's important because I want to look sexy naked. What of it? I'm 5"4, 181.8, 20 years old, and I don't know bfp..Helloitsdan wrote: »Why is weight loss important?
Can you give some info?
Age
Height
Weight
Appx body fat%
Maybe I can help you understand.
Okay perfect.
The defensive tone isnt necessary since I'm nonjudgmental.
What's the best goal weight for you in 6 months?
Recommendations are between 6-10% body weight reduction.
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You're 5'4" and trying to lose weight by eating 1,700 calories?! That's more than I'm eating and you could chop off my head and shoulders and I would still be taller than you. Try eating less and you're sure to lose weight.0
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1. 8 weeks isn't that long.
2. When you start a new exercise program, your muscles will retain water in order to repair themselves. My loss stalled for 6 weeks when I started strength training.
3. At least until you get a good feel for portions, you really should weigh your food.
4. Eating times and carb restrictions aren't necessary. Concentrate on keeping a calorie deficit.0 -
I never thought of that!jigglyjessica wrote: »8 weeks though, maybe your hormones are still out of whack and you'll start losing again after they level off.
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alyciamoyer5 wrote: »
I don't know my calories burned honestly. I stick to a strict 1700 or less.blankiefinder wrote: »Also are you using a food scale to weigh your food, are you working out, do you eat back yotur exercise calories?
Are you weighing and measuring all of your food? If not, how do you know you are at a strict 1700 calories?
^^^ This. You are obviously over eating on calories. Start actually tracking.
You need a rest day in there too.
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janejellyroll wrote: »alyciamoyer5 wrote: »alyciamoyer5 wrote: »
I don't know my calories burned honestly. I stick to a strict 1700 or less.blankiefinder wrote: »Also are you using a food scale to weigh your food, are you working out, do you eat back yotur exercise calories?
Are you weighing and measuring all of your food? If not, how do you know you are at a strict 1700 calories?
Barcode scanner on everything I eat unless it's a fresh vegetable.
But without a scale, you can underestimate how much of it you are eating. The scanner helps you find the database entry for the food. But the scale lets you know how many calories you're actually consuming of that item.
Yes even things like lunchmeat that says three slices of the serving, you need to weigh to make sure it's actually accurate sometimes two slices is the same weight. Always go by the grams or ounces0 -
I'm only doing what MFP tells me to do!TimothyFish wrote: »You're 5'4" and trying to lose weight by eating 1,700 calories?! That's more than I'm eating and you could chop off my head and shoulders and I would still be taller than you. Try eating less and you're sure to lose weight.
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It actually states that I should be eating 1710. I thought I was doing it right..0
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Maybe rerun your goals and make sure everything is entered accurately. Use a food scale, weigh everything, log everything. You can do this.0
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alyciamoyer5 wrote: »
I was just kidding. I would like to be at 160 lbs.Helloitsdan wrote: »alyciamoyer5 wrote: »
It's important because I want to look sexy naked. What of it? I'm 5"4, 181.8, 20 years old, and I don't know bfp..Helloitsdan wrote: »Why is weight loss important?
Can you give some info?
Age
Height
Weight
Appx body fat%
Maybe I can help you understand.
Okay perfect.
The defensive tone isnt necessary since I'm nonjudgmental.
What's the best goal weight for you in 6 months?
Recommendations are between 6-10% body weight reduction.
Okay so 160 x13=2080 or 2100.
I know its hard to believe but eating 70% of your calories as unprocessed or close to unprocessed as possible, and the other 30% as whatever you like, you should naturally lose weight at 2000-2100/day.
Focus on resistance training.
Walk daily and shoot for 10k steps.
Optimize sleep as best you can.
Understand that it takes time to resume balanced hormones after giving birth and its easier once hormones are all at optimal levels.
Undereating and over training will further set you back.
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Like others have said, opening your diary would help people get a better idea of how to help0
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TimothyFish wrote: »You're 5'4" and trying to lose weight by eating 1,700 calories?! That's more than I'm eating and you could chop off my head and shoulders and I would still be taller than you. Try eating less and you're sure to lose weight.
NO. I'm 5'6", and eat between 1800-2200 calories each day, depending upon exercise and am consistently losing 1.5# per week.
Her calorie goals are fine.0 -
TimothyFish wrote: »You're 5'4" and trying to lose weight by eating 1,700 calories?! That's more than I'm eating and you could chop off my head and shoulders and I would still be taller than you. Try eating less and you're sure to lose weight.
Terrible advice.
Ignore this.
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Thank you so much!Helloitsdan wrote: »alyciamoyer5 wrote: »
I was just kidding. I would like to be at 160 lbs.Helloitsdan wrote: »alyciamoyer5 wrote: »
It's important because I want to look sexy naked. What of it? I'm 5"4, 181.8, 20 years old, and I don't know bfp..Helloitsdan wrote: »Why is weight loss important?
Can you give some info?
Age
Height
Weight
Appx body fat%
Maybe I can help you understand.
Okay perfect.
The defensive tone isnt necessary since I'm nonjudgmental.
What's the best goal weight for you in 6 months?
Recommendations are between 6-10% body weight reduction.
Okay so 160 x13=2080 or 2100.
I know its hard to believe but eating 70% of your calories as unprocessed or close to unprocessed as possible, and the other 30% as whatever you like, you should naturally lose weight at 2000-2100/day.
Focus on resistance training.
Walk daily and shoot for 10k steps.
Optimize sleep as best you can.
Understand that it takes time to resume balanced hormones after giving birth and its easier once hormones are all at optimal levels.
Undereating and over training will further set you back.
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Hormones do take a while to get back to normal after a baby. I've had 2 and didn't even try to lose weight until at least 6months out with both. However, I'm 5'4 and 188 and to lose 1.5lbs a week MFP puts me at 1200. Of course, I'm a lot older than you at 36. I do eat back my exercise calories which probably puts me near 1500-1700 daily. On my rest day....I only eat the 1200 unless I have calories banked from another day.
Maybe lower yourself by 100 - 200 calories a day and see if that makes a difference.0 -
Everything is entered accurately. VERDICT: BUY A FOOD SCALE!0
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if you are not weighing your food on a scale, you are (more than likely) eating much more than you THINK you are.
which would explain why you are not losing weight.
until you are consistently and accurately weighing your food, none of our tips will help. You have to know what you are truly taking in, in order for us to help.0 -
I would purchase a digital food scale and use it for one week without making any changes to your intake.
Weigh and log every bite that goes into your mouth and for one week prepare as many of your own meals as possible (reduce restaurant frequency).
The purpose of this is to get a full week of being as accurate as you possibly can with regards to intake tracking.
See what happens in that time.
Note that this doesn't mean that your CURRENT calorie and macronutrient intake is ideal, but this is a good starting point to get an accurate assessment of what calories are coming in.0 -
alyciamoyer5 wrote: »Not breast feeding.
I had my baby 8 weeks ago.
I do Not weigh my food.. Should I?
there is your problem right there. You are underestimating calories.
get a food scale and weigh/log/measure everything for two to three weeks.
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TimothyFish wrote: »You're 5'4" and trying to lose weight by eating 1,700 calories?! That's more than I'm eating and you could chop off my head and shoulders and I would still be taller than you. Try eating less and you're sure to lose weight.
Terrible advice.
Ignore this.I would purchase a digital food scale and use it for one week without making any changes to your intake.
Weigh and log every bite that goes into your mouth and for one week prepare as many of your own meals as possible (reduce restaurant frequency).
The purpose of this is to get a full week of being as accurate as you possibly can with regards to intake tracking.
See what happens in that time.
Note that this doesn't mean that your CURRENT calorie and macronutrient intake is ideal, but this is a good starting point to get an accurate assessment of what calories are coming in.
Excellent advice from the great SS.
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alyciamoyer5 wrote: »Everything is entered accurately. VERDICT: BUY A FOOD SCALE!
Whether you buy a food scale or not, you'll have to eat less than you're eating now, if you want to lose weight. All a food scale does for you is make you more aware of your portion sizes.0 -
TimothyFish wrote: »You're 5'4" and trying to lose weight by eating 1,700 calories?! That's more than I'm eating and you could chop off my head and shoulders and I would still be taller than you. Try eating less and you're sure to lose weight.
Err: she exercises every day, is a new mom, may or may not be breastfeeding...
1700 calories are below 25% below TDEE at her goal (not starting) weight... even if she takes a day off from exercise!
Even at 2000-2200 she should be losing a good lb a week.
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I'm 5' 5, 175# and I'm losing 1.5 lbs a week and I can only have 1200 calories a day. ( and being a cook I've weighed/portioned food for over three years... I thought i was good at "guestamating" my calories and once I actually started weighing them I realized even I was under guessing it.0
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TimothyFish wrote: »alyciamoyer5 wrote: »Everything is entered accurately. VERDICT: BUY A FOOD SCALE!
Whether you buy a food scale or not, you'll have to eat less than you're eating now, if you want to lose weight. All a food scale does for you is make you more aware of your portion sizes.
No.
Stop Tim.
Srs
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Never asked what activity level you chose on here. I'm 5'7 330 and my calorie limit is 1800 so maybe something is off? It sounded like you had success with that calorie limit before though0
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Oh!!! About IF, probably not a good idea to go beyond 12-14hrs.0
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alyciamoyer5 wrote: »It actually states that I should be eating 1710. I thought I was doing it right..
I suppose, if you're only aiming for half a pound loss per week, it might give you that number. But considering the amount of weight you need to lose, I would expect you to be aiming for at least a pound per week and maybe two. At two pounds per week, it would give you a number of 1200, since that's the lower limit.0 -
TimothyFish wrote: »alyciamoyer5 wrote: »It actually states that I should be eating 1710. I thought I was doing it right..
I suppose, if you're only aiming for half a pound loss per week, it might give you that number. But considering the amount of weight you need to lose, I would expect you to be aiming for at least a pound per week and maybe two. At two pounds per week, it would give you a number of 1200, since that's the lower limit.
Why would you expect that?0 -
TimothyFish wrote: »alyciamoyer5 wrote: »Everything is entered accurately. VERDICT: BUY A FOOD SCALE!
Whether you buy a food scale or not, you'll have to eat less than you're eating now, if you want to lose weight. All a food scale does for you is make you more aware of your portion sizes.
the food scale is going to allow her to know how many calories she is actually consuming. So if she is underestimating portions and really eating 2000 instead of 1700, which would be why no gain. So yes, she will be eating less than right now, but she won't have to follow your advise to just blindly cut 25% additional calories with no other information ...
the food scale will allow her to know that she is eating to the right number of calories...0 -
TimothyFish wrote: »You're 5'4" and trying to lose weight by eating 1,700 calories?! That's more than I'm eating and you could chop off my head and shoulders and I would still be taller than you. Try eating less and you're sure to lose weight.
Tim, you should eat more.
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