April 2015 MOVE IT 180-360+ minutes &/or burn 2500-3500+ a Week Challenge
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Count me in! (Hi everyone) Week # 1 – March 30th - Goal 240 minutes
Mon: (always my rest day)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
0 min completed of 240
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How do I get in on this challenge?0
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Week # 1 – March 30th -
Goal: 360 minutes
3500 Calories
Mon: 33 min Pilates, 32min Walk /579 cal
Tue:
Wed:
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Total:
Min. 65/360
Cal. 579/3500
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I'm in! I don't do anywhere near enough exercise and am starting small. I walk half an hour a day to work and back but I'm guessing that's not included as intentional exercise as it's not by choice?
Week # 1 – March 30 - 180 minutes:
Mon: About 5 minutes weights with kettlebell
Tue:
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Total / min left: 5 / 1800 -
Week # 1 – March 30th
Goal: 240 minutes 3000 calories
Mon: -
Tue:
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Total Minutes: 0/240
Total Calories: 0/30000 -
Week # 1 – March 30th - Goal 3500 calories
Mon: Body Beast Chest and Tris (270 Calories)
Tue: Zumba Exhilarate (400 Calories); Body Beast Legs (TBD)
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Total / cal left: 670 / 3500
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Double post.0
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Week # 1 – March 30th - Goal 210 minutes:
Mon: Body Combat HIIT Plyo (30min)
Tue: Body Combat Combat 45 (45min)
Wed:
Thu:
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Total / Minutes left: 75 / 2100 -
i'm in! anyone can add me as a friend as well! I need motivated, sarcastic peeps!
Week # 1 – March 30th - Goal 180 minutes and/or burn 2500 calories:
Mon: burned 127 calories; 27 minutes
Tue:
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Total / min left: 0 / 180
Total / cal left: 0 / 2500
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Week # 1 – March 30th - Goal 180 minutes and/or burn 2500 calories:
Mon: 60 minutes - muffin top arms medicine ball and resistance bands.
Tue:
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Total / min left: 60 / 120
Total / cal left: 0 / 25000 -
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I'm in! Goal 210 min/ week0
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I'm new to MFP and on a 28-day streak with an 11 pound loss.
I'd love to do this challenge and kick it into gear!!0 -
Week # 1 – March 30th - Goal 360 minutes and 3500 calories:
Mon: Rest day.
Tue: Jogged at 4 mph for 60 minutes outside. 244 calories.
Wed:
Thur:
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Sun:
Total / min left: 60 / 300
Total / cal left: 244 / 3256
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I've never done this before, I hope I remember to update!
Week # 1 – March 30th - Goal 450 minutes
Mon: Walked 40 min at lunch, 60 minute fitness class
Tue:
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Total / min left: 100 / 3500 -
Ok I want in also. Need motivation.
Week # 1 – March 30th - Goal 180-240 minutes
Mon: 0
Tue: 60 min Zumba class
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 290 / 3500 -
In! I'm doing minutes only.
Week # 1 – March 30th - Goal 300 minutes:
Mon: Rest
Tue: 60 min - Spin class
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 60 / 240
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Week # 1 – March 30th - Goal 210 minutes:
Mon: 20 minutes HIIT, 5 Minutes Calisthenics
Tue: 20 Minutes HIIT, 5 Minutes Rows, 35 Minutes yoga
Wed:
Thu:
Fri:
Sat:
Sun:
Total / Minutes left: 125 / 210
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Week # 1 – March 30th - Goal 210 minutes and/or burn 2500 calories:
Mon: 40min walking at 4mph
Tue: 25min 30 day shred level 1
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 65 / 145
Total / cal left: 439 / 2061
I can see I might need to rethink my workout plans if I'm going to hit that calorie goal!0 -
Week # 1 – March 30th - Goal 210 minutes
Mon: 40 min walking
Tue: 30 min dancing
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 70 / 210
Yes this is going in the right direction0
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