Just for today --- daily commitment thread

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  • hupsii
    hupsii Posts: 258 Member
    oh yes it's fools day !
    Just for today - go to the gym even though my tooth hurts really badly ... dentist appointment tomorrow
  • Northernlight03
    Northernlight03 Posts: 1,980 Member
    Today I will do for 10,000 steps even tho the weather is awful and I might get blown away lol
  • louminouche
    louminouche Posts: 37 Member
    1 April = 88.5 kgs

    Today only

    1. Will do Lesley Sansone dvd with bands (45 mins)
    2. Will walk round the block 4 times (30 mins)
    3. Will snack on carrots Instead of Belgian chocolate
    4. Will practise IMF (2 to 10)
    5. Will stick to 1300 calories

    Have a good day everybody.
  • Katherine52459
    Katherine52459 Posts: 34 Member
    Good morning everyone.
    Just for today I will:
    -log everything I eat
    -walk at least two miles
    -stay within my calorie limits
    -drink 64 ounces of water
  • MonicaSmith98
    MonicaSmith98 Posts: 66 Member
    Just for today I will
    1. Be patient
    2. Log everything I eat
    3. Make better nutritional choices
    4. Go for a walk
    5. Drink 8 glasses of water
  • uh_day
    uh_day Posts: 11 Member
    Just for today I will
    1. Drink 64 OZ of water
    2. Walk an extra 1/2 miles
    3. Make good food choices
    4. Not beat myself up for slips..learn
  • kmyrs
    kmyrs Posts: 27 Member
    Good morning! Just for today I will:
    1. Weight train legs after work
    2. Walk the pooch after training
    3. Pray for our country
  • aerochic42
    aerochic42 Posts: 843 Member
    edited April 2015
    well dancing didn't happen yesterday because I went for three walks yesterday, one with my husband so I walked faster than I usually do. Just for today I will log my food (especially dinner) and I will get to water and back in half an hour even if that means no actual time by the water.
  • ruby70
    ruby70 Posts: 459 Member
    just for today

    1.) Get outside at lunch for a walk and enjoy the nice weather
    2.) Be patient with those around me and try to understand.
  • kwfitgal
    kwfitgal Posts: 228 Member
    @bri170lb: That was a great Apr. 1 list!!! :)
    @OConnell5483: I really hope your injury is healing well, and that there are no other complications. AND, that as you feel more and more back to yourself, that you can keep going forward with your goals! :)
    @aerochic42: The dancing sounds great! I tend to like dance things too, like zumba. Even though you couldn't do your fave thing yest., good for you with all the walking!! :)
    @ruby70: I actually read somewhere that hula hooping is excellent for melting belly fat! Have fun!! :)
    @rhonderoo: Stick with it and keep logging in here! Folks are friendly and we all want each other to succeed!! I'm on my last 15 out of 45, and it is a bit tougher. Go, Rhonda, go!! :)

    So, Hm, yesterday. Water: fine Relaxing: fine--got a great amount of stuff done calmly and fairly peaceful. :)
    Ate more than alloted cals (which for me was still under 1000, BTW) coz I had 1/3 B & J's (this is usually my frustration go-to). However, instead of it being a total emotional reaction eating fit, I decided after thinking that, yes I still wanted a bit but would exercise extra. So, I ate my exercise cals, but I DID exercise to compensate--even up til 11:00 p.m. when I really wanted to go to bed instead. Obviously, if I cheat, I only cheat myself. But what I am excited about is that I feel like my thought processes about food are changing little by little. Minus a few temporary set backs, I feel myself being more logical about food--thinking about the consequences of out of control choices, etc. i.e., I didn't eat the whole bucket--My children ate the rest! :) There is a difference between times when I overeat and say, "Oh, what's the point in trying. I'm such a failure." vs me thinking: "Hm, I'm doing pretty well. I'd like a reasonable treat. And I am still motivated to do well the rest of the day/tomorrow". Last week was NOT good mentally/emotionally--almost gave up again. But this week has been good. At some point my weight will be off and I will have to adjust to "normal eating" whatever that will be for me...and normal "appropriately weighted" people don't monitor themselves to eat an exact cal amt/day. They eat different each day, but listen to their bodies...and don't eat emotionally!!! Food is fuel :) ! Hope this rambling makes sense!

    Just for today:
    1. Be on track with cals
    2. 3+ pints water/tea
    3. Exercise 30 min
    4. Get going on helping my son research scholarship stuff for college.

    Have a great day all of you! And for any of you who are struggling, please post about it so we can cheer each other on! We all have challenging times. Go, go, go!!!
  • ophelialynn
    ophelialynn Posts: 1 Member
    Morning everyone! I saw this thread last night and figured I'd join in today!

    Just for today 4/1:

    1.) I will drink my water
    2.) I will not succumb to soda or beer with my coworkers after my flight in!
  • Exquisitern
    Exquisitern Posts: 89 Member
    Yes, bri170lb! LOL, wishful thinking, I'd say. But a good one. Had a good day yesterday and met my goals and jogged at lunch. Didn't make it to the gym later due to running around with my girls but only had a Subway turkey sub for dinner, so all was good.

    Just for today!
    1) Hopefully not get pranked too badly!
    2) Get in a jog at lunch
    3)Stay at/under 1200 calories
    4) Stay positive.

    Everyone have a great day!

  • PackerFanInGB
    PackerFanInGB Posts: 3,453 Member
    Good morning! Back to work with my big black eye and stiff muscles. Telling everyone I only had enough purple eye shadow for one eye...April Fools! Surprisingly, I haven't fooled one person with that one yet! :wink:

    Just for today:
    1. Track everything I eat
    2. Drink 8 oz of water
    3. Walk at lunch hour until injuries scream "Enough!!!"
    4. Try to focus on the positives...and there are sooo many!

    Have a great day!
  • losingrae
    losingrae Posts: 260 Member
    losingrae wrote: »

    Just for Today 3/31
    1. log everything :)
    2. gym - strength training :)
    3. 5 mins meditation :neutral: I tried, but couldn't keep my brain off for the whole time

    April Fools..I've never been one for pranks, because I'm too gullible and also, if I try to do one, I give it away by laughing.
    @bri170lb - great list!!

    Just for Today 4/01
    1. log everything
    2. 30 mins cardio


  • Megleigh79
    Megleigh79 Posts: 6 Member
    edited April 2015
    4/1/15: it's a new day!

    1) be kind to myself
    2) praise self for things accomplished instead of things not

    Have a wonderful day everyone!
  • mytime6630
    mytime6630 Posts: 4,290 Member
    Yesterday
    1. no sugar :)
    2. drink water :)
    3. log my food, something which I have not been doing lately :/:/


    Doing much better, but I am so busy with either working, sewing, or outside yard work, so not logging my food! Need to get back doing this!

    SO Just for today
    1. exercise min 30 min
    2. LOG every bite I eat, no matter how late it is
    3. drink water
    4. Live today as a lifestyle, not as a diet.

    I hope everyone has a great day today! The sun is shining, the daffodils are blooming - I am so happy that winter is over!
  • mytime6630
    mytime6630 Posts: 4,290 Member
    bri170lb wrote: »
    bri170lb wrote: »
    Just for today ( Tuesday March 31)
    1. Exercise 1 hour :smile:
    2. Stick to 1200 calories :smile:
    3. Take breakfast, lunch and snack to work :smile:

    Just for today (Wednesday April 1)
    1. Go climb a 14er.
    2. Skydiving
    3. Buy a diamond ring.
    4. Drive my husband 's race car.
    5. Stick to 4000 calories. (I may need a little extra to get me through the day.)
    6. Eat 2, no 3 handfuls of black jellybeans

    I love your list -- buy a diamond ring and drive your husbands race car! And stick to 4000 calories! I am sure this is a april fools joke - but I love it!
  • Winterlover123
    Winterlover123 Posts: 352 Member
    Just for today, I wont get into those sweet sweet oreos I know are in the cupboard at home because I know if I start, I wont stop until they're gone
  • RelentlessFierceWarriorBill
    RelentlessFierceWarriorBill Posts: 322 Member
    Didn't do a good job of keeping up on here last month. Fighting some kind of bug, so dropped out. Ready to get back with it for April !!!

    April 1st -

    1. Meditate for at least 10 minutes
    2. Do at least 45 minutes of Pilates.
    3. Drink lots of water.
    4. Read some motivational material.
    5. Stay focused.

  • Saragirl2
    Saragirl2 Posts: 630 Member
    edited April 2015
    A little late today but I'm here!

    Today I:

    Will not be late for my cover shoot on Sports Illustrated!
    Go to Pilates
    Donate blood (no joke)
    Two short walks

    Have a great April Fools Day!

  • sunnydee216
    sunnydee216 Posts: 110 Member
    Today's not over:

    1. Smell the fresh cut grass and admire the spring growth. The birds are singing their praise. This is my moment of meditation. Just pause and be aware.
    2. Eat a solid healthy dinner. I have been having some crazy dinners since hubs is working late and I have no idea what I want. ;)
    3. Enjoy every bite of dinner. Eat slow.....
  • losingrae
    losingrae Posts: 260 Member
    Welcome back Bill!
  • mytime6630
    mytime6630 Posts: 4,290 Member
    improvingbill wrote: »
    Didn't do a good job of keeping up on here last month. Fighting some kind of bug, so dropped out. Ready to get back with it for April !!!

    April 1st -

    1. Meditate for at least 10 minutes
    2. Do at least 45 minutes of Pilates.
    3. Drink lots of water.
    4. Read some motivational material.
    5. Stay focused.

    Welcome back Bill! I hope you are feeling better! We missed you!
  • bri170lb
    bri170lb Posts: 1,375 Member
    Darn! It seems I didn't fool anyone! :wink: Not a single fool to be found!

    My theme for the month of April...

    Consider it all PURE JOY!

    Every trial, every win, every set back, every step, every failure and every victory will work together to mature your heart and make you wiser.

    Good or bad...it is all JOY as you step toward your goal!

    My real list:
    Just for today ( Wednesday April 1)
    1. Exercise for 1 hour
    2. Stick to 1200 calories

    Joy=waking up happy!


  • bri170lb
    bri170lb Posts: 1,375 Member
    edited April 2015
    Winterlover123 wrote: »
    Just for today, I wont get into those sweet sweet oreos I know are in the cupboard at home because I know if I start, I wont stop until they're gone

    By the way....oreos make great frisbees...
  • bri170lb
    bri170lb Posts: 1,375 Member
    OConnell5483 wrote: »
    Telling everyone I only had enough purple eye shadow for one eye...April Fools!

    Purple is my favorite color so I'm sure you look beautiful!

  • LEP32
    LEP32 Posts: 2 Member
    New to using MFP, I have tried before but perhaps joining in threads will help. :smile:

    Just for today,
    I will log everything I eat
    I will eat an apple instead of chips/chocolate in the afternoon
    I will go to spin class
  • TxRottie81
    TxRottie81 Posts: 45 Member
    jsrochester wrote: »
    First post! Getting back on track here and this board seemed like a good idea.
    1. Stick to the menu I made - pre-enter the items in my tracker.
    2. Drink four water bottles at my desk instead of snacking.
    3. Go to spin class tonight.

    Posting here definitely helps.. one day at a time...
  • azulvioleta6
    azulvioleta6 Posts: 4,195 Member
    azulvioleta6 wrote: »
    azulvioleta6 wrote: »

    Monday:
    1. 12,000 steps :smiley: 15,000+
    2. Do funk fitness master class :blush: so great!
    3. Under 100 carbs :) 103G

    Tuesday:
    1. 10,000 steps :( forgot to wear FitBit most of the day
    2. swim :( decided that I really need a rest day--still dragging with cold/cough/allergies
    3. Under 100 G carbs :)

    Wednesday:
    1. 10,000 steps
    2. Full workout
    3. Eat well
  • losingrae
    losingrae Posts: 260 Member
    edited April 2015
    azulvioleta6 wrote: »

    Tuesday:
    1. 10,000 steps :(forgot to wear FitBit most of the day
    2. swim :( decided that I really need a rest day--still dragging with cold/cough/allergies
    3. Under 100 G carbs :)


    Hate it when I do that!
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