Just for today --- daily commitment thread
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feistyjojo wrote: »Epic fail on sugar today. A friend gave me a box of chocolate biscuits. I put it out of sight in my spare room.
Then thought maybe I could just have 2 as that would be well within calorie limit.
That led to 2 more immediately. Then 4 more 20 mins later.
2 hours later I just sat and ate the rest.
Can't seem to stop when I've started, and every time I think I can control myself I'm proved wrong.
Feel sick and ashamed of myself.
In one fell swoop I've added around 1500 calories to my daily intake and wiped out all the good work I had done this week.
I can only regroup and start again.
Friday's goals:
- tune into stomach
- NO sugar. None.
- push at bootcamp to earn some calories for the evening
- eat well all day and sensible choices when I go out for the evening. ... am going to enjoy some wine
I can SO relate to how you feel. I am the same way. I get going so well, and am doing OK, and think maybe just 1 little dessert, or 1 piece of candy. But I know for me, it just does not work that way. I do believe I am addicted to sugar. Sugar makes me more hungry, makes me want more sugar, and makes it so hard for me to stick with healthy eating. I also am struggling this week. I will have 2 or 3 really good days. Then decide maybe a ice cream cone, or something, and then the damage starts.
But congrats to you for coming back. For not letting 1 bad day lead to 1 bad week, 1 bad month, etc. You are back, and I know you will do great. You are not alone -- I think so many of us have this same problem with sugar! You are doing so great!!
Thanks joan. Stayed off it today at least!0 -
feistyjojo wrote: »Epic fail on sugar today. A friend gave me a box of chocolate biscuits. I put it out of sight in my spare room.
Then thought maybe I could just have 2 as that would be well within calorie limit.
That led to 2 more immediately. Then 4 more 20 mins later.
2 hours later I just sat and ate the rest.
Can't seem to stop when I've started, and every time I think I can control myself I'm proved wrong.
Feel sick and ashamed of myself.
In one fell swoop I've added around 1500 calories to my daily intake and wiped out all the good work I had done this week.
I can only regroup and start again.
Friday's goals:
- tune into stomach
- NO sugar. None.
- push at bootcamp to earn some calories for the evening
- eat well all day and sensible choices when I go out for the evening. ... am going to enjoy some wine
All goals achieved. ☺0 -
Saturday's goal;
- tune into stomach regularly
- sensible portions at lunch (friend coming over)
- no more than 1 portion of sorbet for dessert
That's it.0 -
Just for today
-Don't go over sodium intake
-Drink an extra bottle of water (I have horrible water retention)
-Walk two miles0 -
Just for today ( Friday April 3)
1. Exercise for 1 hour
Counted 6 house of intense housework plus a half hour on the treadmill.
2. Stick to 1200 calories
3. Finish laundry and housework
Joy=A clean house ready for company
Bonus Good Friday Joy=Knowing that when Jesus said "It is finished", he finished his work for me!
Just for today ( Saturday March 4)
1. Take a holiday break from exercise (this one should be pretty easy)
2. Work through my to do list.
3. Stick to 1200 calories
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Just for today:
-I won't focus on the scale
-I will log all my food
-I will count my blessings
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thisdamselflies wrote: »Just found this thread, and I love it!
Just for today, 4/3, I will:
1) not binge.
2) work out.
3) log every bite.
Check, check, and check! One binge-free day! It might not seem like much, but this is a big deal for me.
Just for today, 4/4, I will:
1) not binge.
2) drink 80 oz. of water.
3) log every bite.0 -
1. Remember I am ok right now the way I am
2. Have some fun
3. Bring my HRM with me
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thisdamselflies wrote: »thisdamselflies wrote: »Just found this thread, and I love it!
Just for today, 4/3, I will:
1) not binge.
2) work out.
3) log every bite.
Check, check, and check! One binge-free day! It might not seem like much, but this is a big deal for me.
Just for today, 4/4, I will:
1) not binge.
2) drink 80 oz. of water.
3) log every bite.
Yaaay !!! for a binge-free day...huge accomplishment !!!0 -
April 4th -
Good Saturday everyone !!
Just for today, I will;
1. Walk for 60 minutes.
2. Meditate for 20 minutes.
3. Drink more water
4. Be thankful for my progress.
Never give up !!!0 -
Happy Chocolate everyone!
Just for today I will-
* log every bite
* wash the dog
* drink a glass of water before each meal
* not be late to my sons bbq
* stay on track
* make someone smile0 -
Cannot wait for Easter break to be over. Temptations all around and succubing.
Today:
1. Drink loads of water
2. Fruit for lunch
3. Read about visualisation (after watching Te Secret on Netflix)
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Just for today I will:
1. Body Pump followed by Step Aerobics at 8:30am
2. Eat under my calorie goal
3. Focus on enjoying Easter lunch tomorrow without guilt. However, only lunch! No all day binge!
P.S. I didn't make my bonus goal of shampooing the bedroom carpet yesterday but I DID de-winterize my wardrobe and I donated tons of shoes.0 -
Just for today:
1. Do good on cals
2. 3+ pints water/tea
3. Exercise 30 min Big long walk along the lake plus some sit-ups etc.
4. School stuff organized
This one is happening today for sure
5. Get thru cleaning day more cheerfully Done
Have a super day everyone!
Just for today:
1. Stick to cals and prepare mentally for being surrounded by food
2. 3+ pints water/tea
3. Exercise 30 min
4. Organize!
5. Put away some clothes piles in my room (it's amazing how much clothing organization we have around here with 8 children!!!!!!!!!)
Does anyone know anything about that "Eat More to Weigh Less" idea of not eating less than your BMR--I know there is a big group on MFP but I was wondering if any of you doing it?
Have a super Saturday!!!!!
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Saturday (4/4)
Well, yesterday was an epic fail...didn't track my food, ate junk food and just couldn't stop, and went home from work and hit the couch instead of the gym. Rather disappointed in myself actually. But today is a brand new day!!!
Just for today, I will:
1. Log my food honestly
2. Drink 80 oz of water
3. Exercise or yoga (some type of activity) for 30 minutes
4. Be grateful with no complaining!
5. Enjoy quality time with my granddaughter who is coming for a sleepover tonight.0 -
Just for Today 4/03
1. log everything
2. 30 mins cardio
3. enjoy a dinner out
Just for today 4/04
1. Overcome the "weekend attitude" - This goal helped me through last week
2. use time alone to get the house clean, maybe even the floors
3. Try to stick to 10k steps and not go over too much - sounds odd, but everything I've read said the body needs one day of rest, so today is the day
4. log everything
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Does anyone know anything about that "Eat More to Weigh Less" idea of not eating less than your BMR--I know there is a big group on MFP but I was wondering if any of you doing it?
I know nothing about that. However, I have been sticking to just my allotted 1200 cals for the past 3 weeks, exercising and losing a pound a week. I read a thread about eating exercise calories and several people explained that MFP already sets you at a deficit so you can eat them. Most people eat about 75% of theirs. Sooo I decided to try it. I lost 3 lbs this week. It's not really scientific, but I'm a lot happier because I can actually eat 0 -
azulvioleta6 wrote: »
Friday:
1.12,000 steps
2. Dance!
3. Finish gardening project
As soon as I made this a goal, it started pouring down rain...will try again today if the weather holds
Saturday:
1.12,000 steps
2. Weight workout
3. Finish gardening project0 -
Just for today...
I will plan for a better tomorrow.
Focus on planning better than I have instead of winging it and feeling deprived.
Remember that I not in a race and not think as much about this weight loss journey.0 -
I need to post tomorrow's goals tonight because I'm trying to talk myself out of goal #1. Here it goes:
1. Morning run before church. 6:15 am. 4-5 miles.
2. Enjoy a lovely Easter lunch!
3. Refuse to feel guilty afterwards.
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Goal for tomorrow: very low Cals breakfast and lunch. Vigorous cleaning for one hour. Only put things on my plate that I know are worth the calories. Go big on the salad, Vegies and fruit. Normal size helping of dessert-one normal or two tiny. God help me stay away from the rolls my sister makes
I have done 20 minutes of walking yet0 -
Just for today ( Saturday March 4)
1. Take a holiday break from exercise (this one should be pretty easy)
2. Work through my to do list. proud to say that I did 8 out of 9 items. 1 thing will just have to wait til Monday.
3. Stick to 1200 calories
Just for today ( Easter Sunday)
1. Log food if I feel like it
2. Count calories if I want to
3. Enjoy my family and guests
4. Indulge in a bit of dark chocolate
5. Have a Happy Easter!
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First time to post here. Would like to lose 50 pounds! I'm quite skeptical about it. Sigh, well, here goes! For today, which is fast passing by!... I will do some stretching! I actually have some other things I would like to do that would burn more calories, and I will put them on my maybe list. However if I can even just do the stretching for example some restorative yoga poses, I will be happy. In the past "over goaling" has been an issue. Am peri-menopausal, and metabolism machine seems to be broken! I gain weight just breathing air! Anyway, will try again!0
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Just for today Easter Sunday 4/5
I will enjoy Easter breakfast & lunch in moderation
I will celebrate the Resurrection!0 -
Just for today I will:
-Log everything I eat
-Walk two miles (at least)
-Enjoy Easter Sunday at my family's0 -
@bri170lb, perfect goals for a holiday! Enjoy your day!0
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JFT -
1. Keep a civil tongue in my mouth
2. Not eat the whole last packet of graham crackers in one sitting
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Thank you thisdamselfies! You have a wonderful day too!0
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April 5th - Happy Easter, everyone !!!
Just for today, I will;
1. Walk for at least 60 minutes.
2. Remember to meditate for 15 minutes...I forgot yesterday !!!
3. Read some motivational material.
4. Throw away 3 pieces of unneeded clutter !!!0
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