April 2015 MOVE IT 180-360+ minutes &/or burn 2500-3500+ a Week Challenge
Replies
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Week # 1 – March 30th - Goal 450 minutes
Mon: Walked 40 min at lunch, 60 minute fitness class
Tue: Walked 36 min at lunch, Weights for 67 minutes
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 203 / 2470 -
Mon: (always my rest day)
Tue: 36 minutes walking briskly, dodging damn maniacs on country road
Wed: am 20m circuit training, 5m wu/cd and pm 38m walking briskly, 4m jogging, (T67)
Thur:
Fri:
Sat:
Sun:
103 min completed of 2400 -
Week 1 Goal: 360 minutes / burn 3500 calories:
Mon: 40 min calisthenics & aerobics, 60 min walking / 500 cal burned
Tue: 40 min No More Trouble Zones, 50 min walking / 300 cal burned
Wed: 45 min walk / 200 cal burned
Thur:
Fri:
Sat:
Sun:
Total / min left: 235 / 125
Total / cal left: 1100 / 24000 -
I'm in. I do 20 mins of bodyshred a day walk at least an hour and dance like an idiot for cardio for up to an hour
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Week # 1 – March 30th - Goal 180 min:
Mon: 45 min Boot Camp
Tue: none
Wed: none
Thu:
Fri:
Sat:
Sun:
Total / min left: 45 / 1350 -
I'm in!
Week # 1 – March 30th - Goal 360 minutes and burn 3500 calories:
Mon: 65 mins/468 cals
Tue: 102 mins/924 cals
Wed: 103 mins/600 cals
Thur:
Fri:
Sat:
Sun:
Total / min left: 270 / 90
Total / cal left: 1992 / 19670 -
Week # 1 – March 30th - Goal 210 minutes:
Mon: 20 minutes HIIT, 5 Minutes Calisthenics
Tue: 20 Minutes HIIT, 5 Minutes Rows, 35 Minutes yoga
Wed: 40 Minutes running, 60 minutes yoga
Thu:
Fri:
Sat:
Sun:
Total / Minutes left: 25 / 210
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IsMollyReallyHungry wrote: »MOVE-IT CHALLENGE!!!
Are you ready to MOVE-IT??!!
April is a great time to re-evaluate your fitness and weight loss goals in order to get slim and trim for the summer!.:flowerforyou: This is the perfect time to re-commit or jump start your routine!
What are your fitness goals? Are you still getting in those workouts? Or are you just starting a workout program? Do you need a little more motivation? If so please join us.
We are a group who are committed to doing 180 to 360+ minutes of exercise (minimum 180) or/and burn 2500 to 3500+ (minimum 2500) each week. We count minutes for all types of intentional exercise: aerobics, walking, weight training, strength work, stretching or heavy gardening. You be the judge of whether it's exercise or not.
We're here to support, encourage, and set challenges for ourselves. It's all about intention. If we don't make the 180 to 360+ minutes one week, there's next week to go for it.
The weeks starts every Monday in the month and ends the following Sunday at midnight. Then we start all over again the following Monday for week 2, 3, and 4. (and some months week 5)
Newcomers are always welcome!
If at first you don't succeed, you keep trying...just keep coming back to report progress or non-progress...it doesn't matter...it keeps us accountable and that's how we commit to healthy lifestyles. It is a chance to meet new friends and encourage one another along the way.
You can use the form below OR make up your own. So who's in for Week #1,2,3, or 4 sometimes 5??
Week # 1 – March 30th - Goal 180 minutes and/or burn 2500 calories:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 180
Total / cal left: 0 / 2500
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Week # 1 – March 30th - Goal 180 minutes and/or burn 2500 calories:
Mon: 65/500
Tue: 45/347
Wed: 30/231
Thur:
Fri:
Sat:
Sun:
Total / min left: 40 / 180
Total / cal left: 1422/ 25000 -
Week # 1 – March 30th - Goal 3500 calories
Mon: Body Beast Chest and Tris (270 Calories)
Tue: Zumba Exhilarate (400 Calories)
Wed: Body Beast Legs (340 Calories); Running (35 minutes; 300 calories)
Thur:
Fri:
Sat:
Sun:
Total / cal left: 1310 / 3500
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I'm in! Someone let me know if I'm recording correctly.
Week # 1 – March 30th - Goal 360 minutes and/or burn 3500 calories:
Mon: 45min/450 cal--swimming
Tue: 60min/ 500 cal--Zumba
Wed: 46min/ 400cal--3miles 4mph pace
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 360
Total / cal left: 0 / 3500
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Week # 1 – March 30th -
Goal: 360 minutes
3500 Calories
Mon: 33 min Pilates, 32min Walk /579 cal
Tue: 32min Cardio Fix, 16min Walk/631 cal ( I also walked the Strip for 2 hrs and Danced for 4 hrs. However, I'm not counting it here. It'll just be a bonus.
Wed:
Thur:
Fri:
Sat:
Sun:
Total:
Min. 113/360
Cal. 1210/3500
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I'm in. Goal: 360 mins per week.
Week #1
Mon: 30mins Elliptical, 60mins body pump
Tue:
Wed: 40mins walk
Thurs:
Fri:
Sat:
Sun:0 -
Week # 1 – March 30th - Goal 180 minutes and/or burn 2500 calories:
Mon: Walking: 41m / 224cal
Tue: 0m / -112 (incl. Fitbit adjustment for being lazy)
Wed: Walking: 64m / 837cal (incl. Fitbit Adjustment for over 16k steps today total)
Thur:
Fri:
Sat:
Sun:
Total / min left: 105 / 75
Total / cal left: 949 / 15510 -
Week # 1 - March 30th
Goal: 180 minutes
Mon: Rest
Tue: 60 min. walk
Wed: 30 min. walk
Thur:
Fri:
Sat:
Sun:
Completed: 90/180
Remaining: 90 minutes0 -
girliegirl95726 wrote: »I'm soo in!! I need to track and get support when needed
WEEK #1 MARCH 30TH. GOAL: 180MIN AT Gym
MON: 35 elliptical
TUES:50 elliptical
WED: 18 elliptical
THURS:
FRI:
SAT:
SUN:
TOTAL: 103 /180 min
Calories:1012/2500
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Week # 1 – March 30 - 180 minutes:
Mon: About 5 minutes weights with kettlebell
Tue: T25 ab intervals 25mins and 5 min cool down
Wed: 30 minute walk at lunch, T35 cardio and cool down
Thur: 30 minute walk at lunch
Fri:
Sat:
Sun:
Total / min left: 125 / 1800 -
Week # 1 – March 30th - Goal 450 minutes
Mon: Walked 40 min at lunch, 60 minute fitness class
Tue: Walked 36 min at lunch, Weights for 67 minutes
Wed: 60 minute class
Thur:
Fri:
Sat:
Sun:
Total / min left: 263 / 1870 -
Week # 1 (Beginning Monday, March 30th)
This Week's Goal: Torch, Burn & Blast 3500 Calories
(& Auto 1 Pound Down for Next Week's Weigh-In)
Mon: 0
Tue: 84 (7 min. zumba)
Wed: 55 (16 min. beach walk) & 240 (25 min. spin bike)
Thur:
Fri:
Sat:
Sun:
Total: 379 / 3500
3121 to go!0 -
Week # 1 – March 30th - Goal 3500 calories
Mon: Body Beast Chest and Tris (270 Calories)
Tue: Zumba Exhilarate (400 Calories)
Wed: Body Beast Legs (340 Calories); Running (35 minutes; 300 calories)
Thur: Body Beast Back and Bis (315 Calories); Running (22minutes; 200 calories)
Fri:
Sat:
Sun:
Total / cal left: 1825 / 3500
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