How to gain fats on hips & breasts?
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diannethegeek wrote: »Your body will add fat wherever it wants to add fat, unfortunately. There's no way to control where it goes.
^This. I've had to accept that I could have average sized boobs and be over weight, or I could have small boobs and lose some weight. Big boobs just aren't in my cards.
What I heard is, exercising a lot on a particular part and then consume some high protiene or fat foods will increase mass on that specific part. any ideas?0 -
Although genetics determines where your body retains fat, you can help your body become more shapely by lifting weights, particularly for your butt. Squats, deadlifts, lunges, things like that will help lift and round out your butt. Pushups, pullups, rows and overhead presses will help work your arms, shoulders, back and chest, and while you can't make your breasts bigger this way, you can lift them a bit and make them look a little firmer (some people say this doesn't work, but it worked for me.)0
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SnuggleSmacks wrote: »Although genetics determines where your body retains fat, you can help your body become more shapely by lifting weights, particularly for your butt. Squats, deadlifts, lunges, things like that will help lift and round out your butt. Pushups, pullups, rows and overhead presses will help work your arms, shoulders, back and chest, and while you can't make your breasts bigger this way, you can lift them a bit and make them look a little firmer (some people say this doesn't work, but it worked for me.)
wow.. thanks for the advice
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asmawakeel wrote: »diannethegeek wrote: »Your body will add fat wherever it wants to add fat, unfortunately. There's no way to control where it goes.
^This. I've had to accept that I could have average sized boobs and be over weight, or I could have small boobs and lose some weight. Big boobs just aren't in my cards.
What I heard is, exercising a lot on a particular part and then consume some high protiene or fat foods will increase mass on that specific part. any ideas?
You've gotten some good advice from SnuggleSmacks, but for breasts, size is going to be difficult. They are pretty much just mammary tissue and fat. As she stated, muscle can make them firmer, but even women with huge pecks may not have large breasts if it's not in their genetics. In fact, many (well, at least some) body builders have breast implants because low body fat leads to smaller breasts in general.0 -
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Fat transfer...I getit...if you're not happy with your body your just not happy. It will cost you about $5000, but it can happened....check it out!!0
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liposuction + breast and hip implants = problem solved0
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Look at the women in your family. Chances are you'll have the same body type as them.0
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asmawakeel wrote: »Hi
I want to gain fats so that my body becomes a perfect balance. Just curious to know is there anyone else who is gaining weight for a reasonable size of their hips and breasts?
Any tips to just gain weight on these two areas specifically? Any other tips are also appreciated.
:laugh: no0 -
TavistockToad wrote: »asmawakeel wrote: »Hi
I want to gain fats so that my body becomes a perfect balance. Just curious to know is there anyone else who is gaining weight for a reasonable size of their hips and breasts?
Any tips to just gain weight on these two areas specifically? Any other tips are also appreciated.
:laugh: no
@TavistockToad
I will just jump on you....problem solved.0 -
SnuggleSmacks wrote: »Although genetics determines where your body retains fat, you can help your body become more shapely by lifting weights, particularly for your butt. Squats, deadlifts, lunges, things like that will help lift and round out your butt. Pushups, pullups, rows and overhead presses will help work your arms, shoulders, back and chest, and while you can't make your breasts bigger this way, you can lift them a bit and make them look a little firmer (some people say this doesn't work, but it worked for me.)
This is great advice. Along with adding a calorie surplus, as suggested by terizuis, try using a beginner strength programme to add muscle as well as fat - Strong Curves is great for adding size to the booty but Starting Strength, Stronglifts and New Rules are good too.
You can't choose where you gain fat but by adding muscle to your glutes, quads etc. you can create a nice shape and building up your pecs can give the impression of a bigger bust (I usually lose weight/fat/size whatever from my bust when losing but haven't while strength training).
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TavistockToad wrote: »asmawakeel wrote: »Hi
I want to gain fats so that my body becomes a perfect balance. Just curious to know is there anyone else who is gaining weight for a reasonable size of their hips and breasts?
Any tips to just gain weight on these two areas specifically? Any other tips are also appreciated.
:laugh: no
@TavistockToad
I will just jump on you....problem solved.
I don't think OP wanted to know to gain 180lbs of muscle!0 -
Boobs are overrated. Jus' saying.0
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Rub toilet paper on them... Seems to have worked on my *kitten*0
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What you do is build muscle mass in these areas and that will give the apperence of bigger...0
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LolBroScience wrote: »
^ just lost all respect for you bro ….-1 -
LolBroScience wrote: »
We need one more confirmation and we seal the deal on this "gold". Jus' one more vote. Anyone?0
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