April 2015 MOVE IT 180-360+ minutes &/or burn 2500-3500+ a Week Challenge

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  • KeriA
    KeriA Posts: 3,275 Member
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    Week # 1 – March 30th - Goal 200 minutes

    Mon:30 minute run/walk intervals
    Tue: 60 minutes Aquafit
    Wed: 65 minute walk with run intervals
    Thur:
    Fri:30 minute walk
    Sat:
    Sun:

    Total 180/200 min left: 20 /200
  • sjb5577
    sjb5577 Posts: 29 Member
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    I'm in!
  • KeriA
    KeriA Posts: 3,275 Member
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    Week # 1 – March 30th - Goal 200 minutes

    Mon:30 minute run/walk intervals
    Tue: 60 minutes Aquafit
    Wed: 65 minute walk with run intervals
    Thur:
    Fri:30 minute walk
    Sat:60 minutes Aquafit
    Sun:

    Total 240/200 min left: 0 /200 :)
  • foreverroses123
    foreverroses123 Posts: 69 Member
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    Week # 1 – March 30th - Goal 210 minutes

    Mon: 40 min walking
    Tue: 30 min dancing
    Wed: rest day
    Thur: 60 min dancing
    Fri: 40 min walking
    Sat: rest day
    Sun:

    Total / min left: 170 / 210

    only 40 minutes to go yaaay
  • lsabeIIe
    lsabeIIe Posts: 566 Member
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    Week # 1 – March 30th - Goal 210 minutes:

    Mon: 20 minutes HIIT, 5 Minutes Calisthenics
    Tue: 20 Minutes HIIT, 5 Minutes Rows, 35 Minutes yoga
    Wed: 40 Minutes running, 60 minutes yoga
    Thu: 27 Minutes running
    Fri: Rest
    Sat: 40 Minutes Yoga
    Sun:

    Total / Minutes left: 252/ 0

  • alisonthecaffeineaddict
    alisonthecaffeineaddict Posts: 6 Member
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    Week # 1 – March 30th - Goal 210 minutes and/or burn 2500 calories:

    Mon: 40min walking at 4mph
    Tue: 25min 30 day shred level 1
    Wed: 48min walking 4mph
    Thur: 0
    Fri: 25min cardio intervals, 10 mins yoga
    Sat: 60min barre concept
    Sun:

    Total / min left: 208 / 2(!)
    Total / cal left: 1270/ 1230

    Minutes looking very doable, calorie target rather less so!
  • trojanchick
    trojanchick Posts: 26 Member
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    Week # 1 – March 30th - Goal 450 minutes

    Mon: Walked 40 min at lunch, 60 minute fitness class
    Tue: Walked 36 min at lunch, Weights for 67 minutes
    Wed: 60 minute class
    Thur: Walk/Jog 40 minutes, 77 minute bike ride
    Fri: 40 minute walk, 60 min class
    Sat: 30 minute walk
    Sun:

    Total / min left: 503 / 0

  • Pkarns352
    Pkarns352 Posts: 23
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    Week # 1 – March 30th - Goal 180 minutes and/or burn 2500 calories:

    Mon: 65/500
    Tue: 45/347
    Wed: 30/231
    Thur: 60/498
    Fri: 70/581
    Sat:
    Sun:

    Total / min left: 270 / 0
    Total / cal left: 2157/ 343
  • Pkarns352
    Pkarns352 Posts: 23
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    Week # 1 – March 30th - Goal 180 minutes and/or burn 2500 calories:

    Mon: 65/500
    Tue: 45/347
    Wed: 30/231
    Thur: 60/498
    Fri: 70/581
    Sat: 30/231
    Sun:

    Total / min left: 300 / 0
    Total / cal left: 2388/ 112
  • sculptcha
    sculptcha Posts: 163 Member
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    Week 1 Goal: 360 minutes / burn 3500 calories:

    Mon: 40 min calisthenics & aerobics, 60 min walking / 500 cal burned
    Tue: 40 min No More Trouble Zones, 50 min walking / 300 cal burned
    Wed: 45 min walk / 200 cal burned, 60 min walk, 300 cal burned (500 cal total)
    Thur: 45 min calisthenics & aerobics / 300 cal burned
    Fri: 40 min walk, 15 min bike ride / 200 cal burned
    Sat: 30 min walk, 70 min bike ride / 800 cal burned
    Sun:

    Total / min left: 495 / -135
    Total / cal left: 2600 / 900

    900 cals left to burn sunday!

    i got this.
  • sculptcha
    sculptcha Posts: 163 Member
    edited April 2015
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    sorry double post
  • sculptcha
    sculptcha Posts: 163 Member
    edited April 2015
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    sorry, triple post
  • sculptcha
    sculptcha Posts: 163 Member
    edited April 2015
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    sorry, quadruple post
  • sculptcha
    sculptcha Posts: 163 Member
    edited April 2015
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    wtf mfp
  • sculptcha
    sculptcha Posts: 163 Member
    edited April 2015
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    sorry
  • Dictorbutt
    Dictorbutt Posts: 2,172 Member
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    Week # 1 – March 30th -
    Goal: 360 minutes
    3500 Calories
    Mon: 33 min Pilates, 32min Walk /579 cal
    Tue: 32min Cardio Fix, 16min Walk/631 cal ( I also walked the Strip for 2 hrs and Danced for 4 hrs. However, I'm not counting it here. It'll just be a bonus. :)
    Wed: Much needed Rest Day
    Thur: Dirty 30 Fix(32), 10min Calisth.16 min Walk/ 821
    Fri: Walking the Strip 70 min/ 539cal ---
    Sat: --cont'd-- Dancing 240min/ 2522 cal
    And I'm counting it this time. :)
    Sun:

    Total:
    Min. 481/360
    Cal. 5092/3500
  • petitedemoiselle
    petitedemoiselle Posts: 69 Member
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    Week # 1 – March 30th - Goal 3500 calories

    Mon: Body Beast Chest and Tris (270 Calories)
    Tue: Zumba Exhilarate (400 Calories)
    Wed: Body Beast Legs (340 Calories); Running (35 minutes; 300 calories)
    Thur: Body Beast Back and Bis (315 Calories); Running (22minutes; 200 calories)
    Fri: Running and Stationary bike (500 calories; 1 hour)
    Sat: Rest Day
    Sun:

    Total / cal left: 2325 / 3500

  • Galligak
    Galligak Posts: 16 Member
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    Week # 1 – March 30th - Goal 180 minutes and/or burn 2500 calories (from heart rate monitor):

    Mon: Day off
    Tue: 49 minutes elliptical (528 calories)
    Wed: Run 14 minutes (147 calories), 30 minutes elliptical (360)
    Thur: 45 minutes elliptical (532)
    Fri: 55 minutes elliptical (565)
    Sat: Day off
    Sun: 37 minutes run (372)

    Total / min: 230/ 180
    Total / cal: 2,504/ 2500

    Did it, and I only counted the times/calories that I planned on working out for:smiley:! I'm going to up it for next week and hopefully add some weights to this!
  • KeriA
    KeriA Posts: 3,275 Member
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    Week # 1 – March 30th - Goal 200 minutes

    Mon:30 minute run/walk intervals
    Tue: 60 minutes Aquafit
    Wed: 65 minute walk with run intervals
    Thur:
    Fri:30 minute walk
    Sat:60 minutes Aquafit
    Sun: 60 minutes walking

    Total 300/200 min left: 0 /200 :)
  • Pkarns352
    Pkarns352 Posts: 23
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    Week # 1 – March 30th - Goal 180 minutes and/or burn 2500 calories:

    Mon: 65/500
    Tue: 45/347
    Wed: 30/231
    Thur: 60/498
    Fri: 70/581
    Sat: 30/231
    Sun: 45/176

    Total / min left: 345 / -165
    Total / cal left: 2564/ -64

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