What did you "Say No" to today?
beautylovetruth
Posts: 130 Member
I've found that during my weight loss journey I have had to rethink food choices in the moment. What I want to know is what your victory (or victories) were in saying NO today!!
I said no to:
-Eating out (help from the hubby on this one)
-Starbucks
-Eating over my calorie goal of 1200 just cause.
Can't wait to hear your successes!!
I said no to:
-Eating out (help from the hubby on this one)
-Starbucks
-Eating over my calorie goal of 1200 just cause.
Can't wait to hear your successes!!
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Replies
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Had a wonderful lunch sponsored by my employer...gave up my fresh baked roll and butter, for more of a salad on my plate.0
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Chocolate cake at a meeting. After a while, it didnt look like it was worth 30 minutes if cardio.0
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Cake at my mom's bday gathering0
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Today was a cheat day for me! YIKES I was 800 calories over my 1710 allowed. And I am regretting it because my tummy is all rumbly and bloated.
But . . I was invited over to a friend's house at the very last minute for dinner and I've said "no" countless times . . but this time, I just couldn't.
Long story short, I had a great dinner . . but at the end of the evening when they were getting ready to serve cake, I only took 1 small piece and said "no" to ice cream on the side. : ) That in itself is an accomplishment for me because I love ice cream.0 -
Frango mint chocolate candy sitting on my kitchen table. I was craving sugar badly after my workout, but opted for a little bit of pineapple instead. Definitely a tough one!!0
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I said no to going to the store to buy stuff for smores.....I have been craving them like crazy for the past week....but i just keep saying NO!!!
And I think between my dog and my 2 year old I said no about a million other times to things today...lol...but thats a whole different story...lol0 -
I like this topic!
Not food related, but I said no to skipping the gym after work. I really wanted to, but I felt great after the workout. :happy:0 -
Eating an entire homemade muffin after dinner (hubby gave me a small bite to satisfy my craving)
Eating after I worked out and got myself to 133 calories under my goal (I had just worked off what I went over at dinner)0 -
A monte cristo..0
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I said no to eating over my calories in general and said YES to 30 minutes of exercising...doing my Zumba! SUCCESS!0
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Today I said no to YoYumYum Yogurt today because I wanted to get my 1st day of C25K out of the way before homework.
Also in the past... I've said no to homemade pizza, no to starbucks/coffee bean, no to any fast food place I was offered within the past 3 weeks. The list could go on...0 -
Today I picked up lunch for my boss and he said to get myself a desert since I'd already eaten lunch. He was getting sandwiches from this little shop that has the most AMAZING carrot cake, like ever. I said no thank you0
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Said no to the large ice cream cone at DQ. Got a small, saved half the calories. I am learning portion control!0
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pringles
roommate and i were watching atonement after dinner. she had pringles, i managed a faint no then turned quickly away from temptation to face the screen LOL0 -
Today I said "no" to the ice cream treat at work. I don't workout on Monday's because I work long hours and knew if I ate that I'd HAVE to workout. Glad I didn't... but it looked good!!!!0
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i really wanted some Reese's Pieces today. I could have gone down to the machine at work but I decided it really wasn't worth going all the way out to the car (parked in the north 40) to get the change for the machines... so I said "NO" to the Reece's Pieces.0
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I said no to:
my two year old who kept offering me cheezits.
my husband when he wanted Mc Donalds dinner
my mary kay lady that came over today with jelly beans and a piece of cheese cake! (Yummm)
and to myself before I stole one of my daughter's chicken strips off her plate when she was watching her cartoons during lunch!
I'm very proud of myself!0 -
a decadent chocolate trifle that someone brought into work today (even 1 bite would have been a zillion calories)
drank water with lunch instead of my usual lemonade at Panera Bread today
a bigger portion of pasta at dinner (this was hard - I REALLY wanted way more than I ate)0 -
I said no to brownies and cupcakes at work! They're what got me here in the first place! My ultimate favorite junk food. I'll still eat them in moderation, but since I plan my diary ahead of time, I knew that eating one would put me over from what I told my husband I'd be making for dinner. It was worth walking away from0
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I like this topic!
Not food related, but I said no to skipping the gym after work. I really wanted to, but I felt great after the workout. :happy:
Equally as awesome! Good job!0 -
A third piece of pizza that would have taken me over my calories for the day.0
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This morning I said no to a very yummy looking chocolate brownie cake.0
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I said no to a Wendy's Frosty, Cheddar Pringles, and sitting on my butt when I should have been exercising0
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i said no to Domino's Pizza. It was hard but I did it! :laugh:0
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Yesterday I said no to chicken wings-my brother brought home from work and then sprayed then with some pledge--just to make sure..and of course through them in the trash.0
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Package of peeps left over from Easter.
And, even though we went out to dinner, I chose a small "kids" burger and fries over the bigger "adult"-sized ones.0 -
This is fun! I said no to:
*eating the other half of a dark chocolate bar
*gluten free vanilla cheesecake
*chai latte
*taking a nap (went for a walk instead)0 -
Eating ice cream! It was hard because everyone in the car with me had some. But Im glad I didn't. I stepped on the scale when I got home and was amazed at how bad my weekend trip was on my weight0
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I literally JUST turned down a Reeses that was in my face.0
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Another glass of wine!0
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