We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

April 2015 MOVE IT 180-360+ minutes &/or burn 2500-3500+ a Week Challenge

1234689

Replies

  • KeriA
    KeriA Posts: 3,361 Member
    Week # 2 – April 6th - Goal 200 minutes

    Mon:30 minute walk
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:6
    Sun:

    Total 30/200 min left: 170 /200

    Week # 1 – March 30th - 300 minutes / Goal 200 minutes :)
  • Dictorbutt
    Dictorbutt Posts: 2,239 Member
    Week 2 - April 6th
    Goals:
    360 min
    3500 cal

    Mon: 10min. Vigorous Cali., 48min. Walk, Yoga Fix 31 min. /927
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total:
    Minutes 89/360
    Calories 927/3500
  • daisyverma
    daisyverma Posts: 234 Member
    Week 2 - April 6th
    Exercise Goal : 240 min

    Mon: Zumba, 60 minutes
    Tues: Zumba, 60 minutes
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 120/240 minutes
  • trojanchick
    trojanchick Posts: 26 Member
    Week # 1 – March 30th - Goal 450 minutes

    Mon: Walked 40 min at lunch, 60 minute fitness class
    Tue: Walked 36 min at lunch, Weights for 67 minutes
    Wed: 60 minute class
    Thur: Walk/Jog 40 minutes, 77 minute bike ride
    Fri: 40 minute walk, 60 min class
    Sat: 30 minute walk
    Sun: Two 40 minute walks

    Total / min left: 583 / -133

    Week # 2 – April 6th - Goal 600 minutes

    Mon: Walked 38 min at lunch, 60 minute walk (fitness class)
    Tue: Walked 56 min at lunch
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 154 / 446

    I've got a low-back spasm thing going on so lots of walking the past few days as it's about all I can do. I went to my class but the trainer just had me walk. Hoping it clears up soon.
  • mellb34
    mellb34 Posts: 33 Member
    Week # 1 – March 30 - 180 minutes:

    Mon: About 5 minutes weights with kettlebell
    Tue: T25 ab intervals 25mins and 5 min cool down
    Wed: 30 minute walk at lunch, T35 cardio and cool down
    Thur: 30 minute walk at lunch
    Fri: None
    Sat: None
    Sun: 1 hour 47 minute walk

    Total / min left: 232 / 180 (yay!)


    Week #2 - April 6th - 180 minutes

    Mon: None
    Tue: 20 minutes T25 (fail)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left : 20 / 180

  • Machka9
    Machka9 Posts: 25,879 Member
    edited April 2015
    Week # 1 – March 30th - Goal 400 minutes:

    Mon: 5.25 km walking = 65 min
    Tue: 4.5 km walking = 55 min
    Wed: 3.7 km walking = 45 min
    Thur: 1.8 km walking = 32 min
    Fri: 8.5 km walking + 40.52 km cycling = 230 min
    Sat: 3.8 km walking + 35.23 km cycling = 155 min
    Sun: 40.11 km cycling = 120 min

    Total: 702 min :)



  • Machka9
    Machka9 Posts: 25,879 Member
    edited April 2015
    Week # 2 – April 6th - Goal 400 minutes:

    Mon: 2.4 km walking = 30 min
    Tue: 1.5 km walking = 20 min
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 50 / 400

    ~~~~~~~~~~
    Week 1 Total: 702 min :)




  • Pkarns352
    Pkarns352 Posts: 23
    Week # 2 – April 6th - Goal 300 minutes and/or burn 2500 calories:

    Mon: 0/0
    Tue: 48/398
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 48/252
    Total / cal left: 398/2102
  • KeriA
    KeriA Posts: 3,361 Member
    Week # 2 – April 6th - Goal 200 minutes

    Mon:30 minute walk
    Tue:60 minutes Aquafit
    Wed:
    Thur:
    Fri:
    Sat:6
    Sun:

    Total 90/200 min left: 80 /200

    Week # 1 – March 30th - 300 minutes / Goal 200 minutes :)
  • sculptcha
    sculptcha Posts: 163 Member
    Week 1 Goal: 360 minutes / burn 3500 calories:

    Mon: 40 min calisthenics & aerobics, 60 min walking / 500 cal burned
    Tue: 40 min No More Trouble Zones, 50 min walking / 300 cal burned
    Wed: 45 min walk / 200 cal burned, 60 min walk, 300 cal burned (500 cal total)
    Thur: 45 min calisthenics & aerobics / 300 cal burned
    Fri: 40 min walk, 15 min bike ride / 200 cal burned
    Sat: 30 min walk, 70 min bike ride / 800 cal burned
    Sun: 75 min bike ride / 900 cal burned

    Total / min left: 570 / -210
    Total / cal left: 3500 / 0

    Week 1 Goal: 500 minutes / burn 3500 calories:

    Mon: 10 min calisthenics, 30 min circuit training, 30 min walk / 500 cal burned
    Tue: 30 min calisthenics, 40 min circuit training / 500 cal burned
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 110 / 390
    Total / cal left: 1000 / 2500

  • Dictorbutt
    Dictorbutt Posts: 2,239 Member
    Week 2 - April 6th
    Goals:
    360 min
    3500 cal

    Mon: 10min. Vigorous Cali., 48min. Walk, Yoga Fix 31 min. /927
    Tues: 9min. Vigorous Cali., 32min. Walk, Cardio Fix 29min. /987
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total:
    Minutes 159/360
    Calories 1914/3500
  • Galligak
    Galligak Posts: 16 Member
    Week # 1 – March 30th - Goal 180 minutes and/or burn 2500 calories

    Mon: Day off
    Tue: 49 minutes elliptical (528 calories)
    Wed: Run 14 minutes (147 calories), 30 minutes elliptical (360)
    Thur: 45 minutes elliptical (532)
    Fri: 55 minutes elliptical (565)
    Sat: Day off
    Sun: 37 minutes run (372)

    Total / min: 230/ 180
    Total / cal: 2,504/ 2500

    Week # 2 - April 6- Goal 200 minutes
    Mon: Day off
    Tues: Yoga 20 minutes, Elliptical 50 minutes
    Wed:
    Thur:
    Fri:
    Sat:
    Sun

    Total / min: 70/200

    I decided to get rid of the calories because I went way too hard last week and pulled a muscle in my quads so only minutes for me this week!
  • jumelle
    jumelle Posts: 50 Member
    Week # 1 – March 30th
    Goal 3500 calories

    Mon: Body Beast: Chest and Tris (225 Calories; 50 minutes)
    Tue: Zumba Exhilarate: Exhilarate (300 Calories; 42 minutes)
    Wed: Body Beast: Legs (260 Calories; 40 minutes) & Running (250; 30 minutes)
    Thur: Body Beast: Back & Bis (225 Calories; 50 minutes) & Running (200; 45 minutes)
    Fri: Cycling (average of 12.5 mph for 45 minutes; 225 Calories)
    Sat: Rest Day - Sore from lifting weights
    Sun: Rest Day - Sore from lifting weights

    Total Minutes: 302/360 minutes
    Total Calories: 1685/3500

    Week # 2 – April 6th
    Goal 3500 calories

    Mon: Walking/standing at work -- 12 hour shift (350 Calories; 120 minutes)
    Tue: Walking/standing at work -- 10 hour shift (350 Calories; 120 minutes)
    Wed: Rest Day
    Thur:
    Fri:
    Sat:
    Sun:

    Total Minutes: 240/360 minutes
    Total Calories: 700/3500 (Left: 2800/3500)
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,389 Member
    You all are rocking it!! Keep up the good work! I have been too busy to join you all this month. But I see a lot on new faces and loving the progress!! Very inspiring indeed!

    clipart-party-girl-smiley-emoticon-256x256-4b32.png
  • lsabeIIe
    lsabeIIe Posts: 566 Member
    Week # 1 – March 30th - Goal 210 minutes:

    Mon: 20 minutes HIIT, 5 Minutes Calisthenics
    Tue: 20 Minutes HIIT, 5 Minutes Rows, 35 Minutes yoga
    Wed: 40 Minutes running, 60 minutes yoga
    Thu: 27 Minutes running
    Fri: Rest
    Sat: 40 Minutes Yoga
    Sun: 30 Minutes Running

    Total / Minutes left: 282/ 0

    Week # 2 – April 6th - Goal 450 minutes:

    Mon: 10 Minutes Walking, 55 Minutes Yoga
    Tue: 60 Minutes Yoga
    Wed: 48 Minutes Walking
    Thu:
    Fri:
    Sat:
    Sun:

    Total / Minutes left: 173/ 277
  • Dictorbutt
    Dictorbutt Posts: 2,239 Member
    Week 2 - April 6th
    Goals:
    360 min
    3500 cal

    Mon: 10min. Vigorous Cali., 48min. Walk, Yoga Fix 31 min. /927
    Tues: 9min. Vigorous Cali., 32min. Walk, Cardio Fix 29min. /987
    Wed: 15min Combo Cali., 32min. Walk, Upper Fix 32min., / 998
    Thur:
    Fri:
    Sat:
    Sun:

    Total:
    Minutes 238/360
    Calories 2912/3500
  • lisa2219
    lisa2219 Posts: 85 Member
    Week # 1 – March 30th - Goal 180 min:

    Mon: 45 min Boot Camp
    Tue: none
    Wed: none
    Thu: 45 min Boot Camp
    Fri: none
    Sat: 45 min Boot Camp
    Sun: none

    Total / min left: 135 / 45

    Week # 2 – April 6th - Goal 225 minutes:

    Mon: 45 min Boot Camp
    Tue: 45 min Boot Camp
    Wed: 45 min Kick Boxing
    Thu: 45 min Boot Camp
    Fri:
    Sat:
    Sun:

    Total / Minutes left: 180/ 45
  • misskittyam
    misskittyam Posts: 6 Member
    edited April 2015
    Week # 1 (Beginning Monday, March 30th)
    This Week's Goal: Torch, Burn & Blast 3500 Calories
    (& Auto 1 Pound Down for Next Week's Weigh-In)

    Mon: 0
    Tue: 84 (7 min. zumba)
    Wed: 55 (16 min. beach walk) & 240 (25 min. spin bike)
    Thurs: 623 (67 min. spin bike)
    Fri: 30 (9 min. walk)
    Sat: 10 (3 min. walk)
    Sun: 0

    Total: 1042 / 3500
    2458 total!     :)

    Recap: I fell 1042 calories short of my goal and am going to attempt to make them up this coming week. :s On a positive side note, I chose to reorganize the house and finally bust through years of clutter!! :) Time-consuming but worth it so I can focus all my efforts. The idea of making them up this week could just be crazy or maybe the exact accountability I need to make it happen!! ;)

    Week # 2 (Beginning Monday, April 6th)
    This Week's Goal: Torch, Burn & Blast 3500 Calories + 1042 from last week!! :o
    (& Auto 1 Pound Down for Next Week's Weigh-In)

    Mon: 0
    Tue: 20 (6 min. walk)
    Wed: 0
    Thurs: 10 (3 min. walk)
    Fri:
    Sat:
    Sun:

    Total: 30 / 3500
    3470 total! B)

    Additional to burn: 0 / 1042
  • trojanchick
    trojanchick Posts: 26 Member
    Week # 1 – March 30th - Goal 450 minutes
    Total: 583

    Week # 2 – April 6th - Goal 600 minutes

    Mon: Walked 38 min at lunch, 60 minute walk (fitness class)
    Tue: Walked 56 min at lunch
    Wed: 60 min fitness class
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 214 / 386
  • Pkarns352
    Pkarns352 Posts: 23
    Week # 2 – April 6th - Goal 300 minutes and/or burn 2500 calories:

    Mon: 0/0
    Tue: 48/398
    Wed: 0/0
    Thur: 48/398
    Fri:
    Sat:
    Sun:

    Total / min left: 96/204
    Total / cal left: 796/1704
  • Machka9
    Machka9 Posts: 25,879 Member
    Week # 2 – April 6th - Goal 400 minutes:

    Mon: 2.4 km walking = 30 min
    Tue: 1.5 km walking = 20 min
    Wed: 7.14 km walking = 85 min
    Thur: 5.4 km walking = 65 min
    Fri:
    Sat:
    Sun:

    Total / min left: 200 / 400

    ~~~~~~~~~~
    Week 1 Total: 702 min :)






  • KeriA
    KeriA Posts: 3,361 Member
    Week # 2 – April 6th - Goal 200 minutes

    Mon:30 minute walk
    Tue:60 minutes Aquafit
    Wed: 30 minute walk
    Thur: 60 minutes of Aquafit
    Fri:
    Sat:
    Sun:

    Total 180/200 min left: 20 /200

    Week # 1 – March 30th - 300 minutes / Goal 200 minutes :)
  • Pkarns352
    Pkarns352 Posts: 23
    Week # 2 – April 6th - Goal 300 minutes and/or burn 2500 calories:

    Mon: 0/0
    Tue: 48/398
    Wed: 0/0
    Thur: 48/398
    Fri: 240/1993
    Sat:
    Sun:

    Total / min left: 336/+36
    Total / cal left: 2789/+289
  • Galligak
    Galligak Posts: 16 Member
    Week # 1 – March 30th - Goal 180 minutes and/or burn 2500 calories

    Total / min: 230/ 180
    Total / cal: 2,504/ 2500

    Week # 2 - April 6- Goal 200 minutes
    Mon: Day off
    Tues: Yoga 20 minutes, Elliptical 50 minutes
    Wed: Day off
    Thur: Elliptical 55 minutes
    Fri: Elliptical 50 minutes
    Sat:
    Sun

    Total / min: 175/200
  • trojanchick
    trojanchick Posts: 26 Member
    Week # 1 – March 30th - Goal 450 minutes
    Total: 583

    Week # 2 – April 6th - Goal 600 minutes

    Mon: Walked 38 min at lunch, 60 minute walk (fitness class)
    Tue: Walked 56 min at lunch
    Wed: 60 min fitness class
    Thur: Walked 38 min at lunch, 69 min weightlifting
    Fri: Walked 50 min at lunch, 60 min fitness class
    Sat:
    Sun:

    Total / min left: 469 / 131
  • Dictorbutt
    Dictorbutt Posts: 2,239 Member
    Week 2 - April 6th
    Goals:
    360 min
    3500 cal

    Mon: 10min. Vigorous Cali., 48min. Walk, Yoga Fix 31 min. /927
    Tues: 9min. Vigorous Cali., 32min. Walk, Cardio Fix 29min. /987
    Wed: 15min Combo Cali., 32min. Walk, Upper Fix 32min., / 998
    Thur: 48min Walk, Lower Fix 30min./ 951
    Fri: 82min Walk / 837
    Sat:
    Sun:

    Total:
    Minutes 398/360
    Calories 4700/3500
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,389 Member
    Keep up the good work Everyone!! and have a great weekend and keep MOVING! I am going to try to join you all next week!

    clipart-party-girl-smiley-emoticon-256x256-4b32.png
  • KeriA
    KeriA Posts: 3,361 Member
    Week # 2 – April 6th - Goal 200 minutes

    Mon:30 minute walk
    Tue:60 minutes Aquafit
    Wed: 30 minute walk
    Thur: 60 minutes of Aquafit
    Fri:30 minute walk
    Sat:60 minutes of Aquafit
    Sun:

    Total 270/200 min left: 0 /200

    Week # 1 – March 30th - 300 minutes / Goal 200 minutes :)
  • Pkarns352
    Pkarns352 Posts: 23
    Week # 2 – April 6th - Goal 300 minutes and/or burn 2500 calories:

    Mon: 0/0
    Tue: 48/398
    Wed: 0/0
    Thur: 48/398
    Fri: 240/1993
    Sat: 160/499
    Sun:

    Total / min left: 496/+196
    Total / cal left: 3288/+588
  • trojanchick
    trojanchick Posts: 26 Member

    Week # 1 – March 30th - Goal 450 minutes
    Total: 583

    Week # 2 – April 6th - Goal 600 minutes

    Mon: Walked 38 min at lunch, 60 minute walk (fitness class)
    Tue: Walked 56 min at lunch
    Wed: 60 min fitness class
    Thur: Walked 38 min at lunch, 69 min weightlifting
    Fri: Walked 50 min at lunch, 60 min fitness class
    Sat: 120 min bike ride
    Sun:

    Total / min left: 589 / 11
This discussion has been closed.

Categories