April 2015 MOVE IT 180-360+ minutes &/or burn 2500-3500+ a Week Challenge

1234689

Replies

  • KeriA
    KeriA Posts: 3,338 Member
    Week # 2 – April 6th - Goal 200 minutes

    Mon:30 minute walk
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:6
    Sun:

    Total 30/200 min left: 170 /200

    Week # 1 – March 30th - 300 minutes / Goal 200 minutes :)
  • Dictorbutt
    Dictorbutt Posts: 2,220 Member
    Week 2 - April 6th
    Goals:
    360 min
    3500 cal

    Mon: 10min. Vigorous Cali., 48min. Walk, Yoga Fix 31 min. /927
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total:
    Minutes 89/360
    Calories 927/3500
  • daisyverma
    daisyverma Posts: 234 Member
    Week 2 - April 6th
    Exercise Goal : 240 min

    Mon: Zumba, 60 minutes
    Tues: Zumba, 60 minutes
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 120/240 minutes
  • trojanchick
    trojanchick Posts: 26 Member
    Week # 1 – March 30th - Goal 450 minutes

    Mon: Walked 40 min at lunch, 60 minute fitness class
    Tue: Walked 36 min at lunch, Weights for 67 minutes
    Wed: 60 minute class
    Thur: Walk/Jog 40 minutes, 77 minute bike ride
    Fri: 40 minute walk, 60 min class
    Sat: 30 minute walk
    Sun: Two 40 minute walks

    Total / min left: 583 / -133

    Week # 2 – April 6th - Goal 600 minutes

    Mon: Walked 38 min at lunch, 60 minute walk (fitness class)
    Tue: Walked 56 min at lunch
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 154 / 446

    I've got a low-back spasm thing going on so lots of walking the past few days as it's about all I can do. I went to my class but the trainer just had me walk. Hoping it clears up soon.
  • mellb34
    mellb34 Posts: 33 Member
    Week # 1 – March 30 - 180 minutes:

    Mon: About 5 minutes weights with kettlebell
    Tue: T25 ab intervals 25mins and 5 min cool down
    Wed: 30 minute walk at lunch, T35 cardio and cool down
    Thur: 30 minute walk at lunch
    Fri: None
    Sat: None
    Sun: 1 hour 47 minute walk

    Total / min left: 232 / 180 (yay!)


    Week #2 - April 6th - 180 minutes

    Mon: None
    Tue: 20 minutes T25 (fail)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left : 20 / 180

  • Machka9
    Machka9 Posts: 25,630 Member
    edited April 2015
    Week # 1 – March 30th - Goal 400 minutes:

    Mon: 5.25 km walking = 65 min
    Tue: 4.5 km walking = 55 min
    Wed: 3.7 km walking = 45 min
    Thur: 1.8 km walking = 32 min
    Fri: 8.5 km walking + 40.52 km cycling = 230 min
    Sat: 3.8 km walking + 35.23 km cycling = 155 min
    Sun: 40.11 km cycling = 120 min

    Total: 702 min :)



  • Machka9
    Machka9 Posts: 25,630 Member
    edited April 2015
    Week # 2 – April 6th - Goal 400 minutes:

    Mon: 2.4 km walking = 30 min
    Tue: 1.5 km walking = 20 min
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 50 / 400

    ~~~~~~~~~~
    Week 1 Total: 702 min :)




  • Pkarns352
    Pkarns352 Posts: 23
    Week # 2 – April 6th - Goal 300 minutes and/or burn 2500 calories:

    Mon: 0/0
    Tue: 48/398
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 48/252
    Total / cal left: 398/2102
  • KeriA
    KeriA Posts: 3,338 Member
    Week # 2 – April 6th - Goal 200 minutes

    Mon:30 minute walk
    Tue:60 minutes Aquafit
    Wed:
    Thur:
    Fri:
    Sat:6
    Sun:

    Total 90/200 min left: 80 /200

    Week # 1 – March 30th - 300 minutes / Goal 200 minutes :)
  • sculptcha
    sculptcha Posts: 163 Member
    Week 1 Goal: 360 minutes / burn 3500 calories:

    Mon: 40 min calisthenics & aerobics, 60 min walking / 500 cal burned
    Tue: 40 min No More Trouble Zones, 50 min walking / 300 cal burned
    Wed: 45 min walk / 200 cal burned, 60 min walk, 300 cal burned (500 cal total)
    Thur: 45 min calisthenics & aerobics / 300 cal burned
    Fri: 40 min walk, 15 min bike ride / 200 cal burned
    Sat: 30 min walk, 70 min bike ride / 800 cal burned
    Sun: 75 min bike ride / 900 cal burned

    Total / min left: 570 / -210
    Total / cal left: 3500 / 0

    Week 1 Goal: 500 minutes / burn 3500 calories:

    Mon: 10 min calisthenics, 30 min circuit training, 30 min walk / 500 cal burned
    Tue: 30 min calisthenics, 40 min circuit training / 500 cal burned
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 110 / 390
    Total / cal left: 1000 / 2500

  • Dictorbutt
    Dictorbutt Posts: 2,220 Member
    Week 2 - April 6th
    Goals:
    360 min
    3500 cal

    Mon: 10min. Vigorous Cali., 48min. Walk, Yoga Fix 31 min. /927
    Tues: 9min. Vigorous Cali., 32min. Walk, Cardio Fix 29min. /987
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total:
    Minutes 159/360
    Calories 1914/3500
  • Galligak
    Galligak Posts: 16 Member
    Week # 1 – March 30th - Goal 180 minutes and/or burn 2500 calories

    Mon: Day off
    Tue: 49 minutes elliptical (528 calories)
    Wed: Run 14 minutes (147 calories), 30 minutes elliptical (360)
    Thur: 45 minutes elliptical (532)
    Fri: 55 minutes elliptical (565)
    Sat: Day off
    Sun: 37 minutes run (372)

    Total / min: 230/ 180
    Total / cal: 2,504/ 2500

    Week # 2 - April 6- Goal 200 minutes
    Mon: Day off
    Tues: Yoga 20 minutes, Elliptical 50 minutes
    Wed:
    Thur:
    Fri:
    Sat:
    Sun

    Total / min: 70/200

    I decided to get rid of the calories because I went way too hard last week and pulled a muscle in my quads so only minutes for me this week!
  • jumelle
    jumelle Posts: 50 Member
    Week # 1 – March 30th
    Goal 3500 calories

    Mon: Body Beast: Chest and Tris (225 Calories; 50 minutes)
    Tue: Zumba Exhilarate: Exhilarate (300 Calories; 42 minutes)
    Wed: Body Beast: Legs (260 Calories; 40 minutes) & Running (250; 30 minutes)
    Thur: Body Beast: Back & Bis (225 Calories; 50 minutes) & Running (200; 45 minutes)
    Fri: Cycling (average of 12.5 mph for 45 minutes; 225 Calories)
    Sat: Rest Day - Sore from lifting weights
    Sun: Rest Day - Sore from lifting weights

    Total Minutes: 302/360 minutes
    Total Calories: 1685/3500

    Week # 2 – April 6th
    Goal 3500 calories

    Mon: Walking/standing at work -- 12 hour shift (350 Calories; 120 minutes)
    Tue: Walking/standing at work -- 10 hour shift (350 Calories; 120 minutes)
    Wed: Rest Day
    Thur:
    Fri:
    Sat:
    Sun:

    Total Minutes: 240/360 minutes
    Total Calories: 700/3500 (Left: 2800/3500)
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    You all are rocking it!! Keep up the good work! I have been too busy to join you all this month. But I see a lot on new faces and loving the progress!! Very inspiring indeed!

    clipart-party-girl-smiley-emoticon-256x256-4b32.png
  • lsabeIIe
    lsabeIIe Posts: 566 Member
    Week # 1 – March 30th - Goal 210 minutes:

    Mon: 20 minutes HIIT, 5 Minutes Calisthenics
    Tue: 20 Minutes HIIT, 5 Minutes Rows, 35 Minutes yoga
    Wed: 40 Minutes running, 60 minutes yoga
    Thu: 27 Minutes running
    Fri: Rest
    Sat: 40 Minutes Yoga
    Sun: 30 Minutes Running

    Total / Minutes left: 282/ 0

    Week # 2 – April 6th - Goal 450 minutes:

    Mon: 10 Minutes Walking, 55 Minutes Yoga
    Tue: 60 Minutes Yoga
    Wed: 48 Minutes Walking
    Thu:
    Fri:
    Sat:
    Sun:

    Total / Minutes left: 173/ 277
  • Dictorbutt
    Dictorbutt Posts: 2,220 Member
    Week 2 - April 6th
    Goals:
    360 min
    3500 cal

    Mon: 10min. Vigorous Cali., 48min. Walk, Yoga Fix 31 min. /927
    Tues: 9min. Vigorous Cali., 32min. Walk, Cardio Fix 29min. /987
    Wed: 15min Combo Cali., 32min. Walk, Upper Fix 32min., / 998
    Thur:
    Fri:
    Sat:
    Sun:

    Total:
    Minutes 238/360
    Calories 2912/3500
  • lisa2219
    lisa2219 Posts: 85 Member
    Week # 1 – March 30th - Goal 180 min:

    Mon: 45 min Boot Camp
    Tue: none
    Wed: none
    Thu: 45 min Boot Camp
    Fri: none
    Sat: 45 min Boot Camp
    Sun: none

    Total / min left: 135 / 45

    Week # 2 – April 6th - Goal 225 minutes:

    Mon: 45 min Boot Camp
    Tue: 45 min Boot Camp
    Wed: 45 min Kick Boxing
    Thu: 45 min Boot Camp
    Fri:
    Sat:
    Sun:

    Total / Minutes left: 180/ 45
  • misskittyam
    misskittyam Posts: 6 Member
    edited April 2015
    Week # 1 (Beginning Monday, March 30th)
    This Week's Goal: Torch, Burn & Blast 3500 Calories
    (& Auto 1 Pound Down for Next Week's Weigh-In)

    Mon: 0
    Tue: 84 (7 min. zumba)
    Wed: 55 (16 min. beach walk) & 240 (25 min. spin bike)
    Thurs: 623 (67 min. spin bike)
    Fri: 30 (9 min. walk)
    Sat: 10 (3 min. walk)
    Sun: 0

    Total: 1042 / 3500
    2458 total!     :)

    Recap: I fell 1042 calories short of my goal and am going to attempt to make them up this coming week. :s On a positive side note, I chose to reorganize the house and finally bust through years of clutter!! :) Time-consuming but worth it so I can focus all my efforts. The idea of making them up this week could just be crazy or maybe the exact accountability I need to make it happen!! ;)

    Week # 2 (Beginning Monday, April 6th)
    This Week's Goal: Torch, Burn & Blast 3500 Calories + 1042 from last week!! :o
    (& Auto 1 Pound Down for Next Week's Weigh-In)

    Mon: 0
    Tue: 20 (6 min. walk)
    Wed: 0
    Thurs: 10 (3 min. walk)
    Fri:
    Sat:
    Sun:

    Total: 30 / 3500
    3470 total! B)

    Additional to burn: 0 / 1042
  • trojanchick
    trojanchick Posts: 26 Member
    Week # 1 – March 30th - Goal 450 minutes
    Total: 583

    Week # 2 – April 6th - Goal 600 minutes

    Mon: Walked 38 min at lunch, 60 minute walk (fitness class)
    Tue: Walked 56 min at lunch
    Wed: 60 min fitness class
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 214 / 386
  • Pkarns352
    Pkarns352 Posts: 23
    Week # 2 – April 6th - Goal 300 minutes and/or burn 2500 calories:

    Mon: 0/0
    Tue: 48/398
    Wed: 0/0
    Thur: 48/398
    Fri:
    Sat:
    Sun:

    Total / min left: 96/204
    Total / cal left: 796/1704
  • Machka9
    Machka9 Posts: 25,630 Member
    Week # 2 – April 6th - Goal 400 minutes:

    Mon: 2.4 km walking = 30 min
    Tue: 1.5 km walking = 20 min
    Wed: 7.14 km walking = 85 min
    Thur: 5.4 km walking = 65 min
    Fri:
    Sat:
    Sun:

    Total / min left: 200 / 400

    ~~~~~~~~~~
    Week 1 Total: 702 min :)






  • KeriA
    KeriA Posts: 3,338 Member
    Week # 2 – April 6th - Goal 200 minutes

    Mon:30 minute walk
    Tue:60 minutes Aquafit
    Wed: 30 minute walk
    Thur: 60 minutes of Aquafit
    Fri:
    Sat:
    Sun:

    Total 180/200 min left: 20 /200

    Week # 1 – March 30th - 300 minutes / Goal 200 minutes :)
  • Pkarns352
    Pkarns352 Posts: 23
    Week # 2 – April 6th - Goal 300 minutes and/or burn 2500 calories:

    Mon: 0/0
    Tue: 48/398
    Wed: 0/0
    Thur: 48/398
    Fri: 240/1993
    Sat:
    Sun:

    Total / min left: 336/+36
    Total / cal left: 2789/+289
  • Galligak
    Galligak Posts: 16 Member
    Week # 1 – March 30th - Goal 180 minutes and/or burn 2500 calories

    Total / min: 230/ 180
    Total / cal: 2,504/ 2500

    Week # 2 - April 6- Goal 200 minutes
    Mon: Day off
    Tues: Yoga 20 minutes, Elliptical 50 minutes
    Wed: Day off
    Thur: Elliptical 55 minutes
    Fri: Elliptical 50 minutes
    Sat:
    Sun

    Total / min: 175/200
  • trojanchick
    trojanchick Posts: 26 Member
    Week # 1 – March 30th - Goal 450 minutes
    Total: 583

    Week # 2 – April 6th - Goal 600 minutes

    Mon: Walked 38 min at lunch, 60 minute walk (fitness class)
    Tue: Walked 56 min at lunch
    Wed: 60 min fitness class
    Thur: Walked 38 min at lunch, 69 min weightlifting
    Fri: Walked 50 min at lunch, 60 min fitness class
    Sat:
    Sun:

    Total / min left: 469 / 131
  • Dictorbutt
    Dictorbutt Posts: 2,220 Member
    Week 2 - April 6th
    Goals:
    360 min
    3500 cal

    Mon: 10min. Vigorous Cali., 48min. Walk, Yoga Fix 31 min. /927
    Tues: 9min. Vigorous Cali., 32min. Walk, Cardio Fix 29min. /987
    Wed: 15min Combo Cali., 32min. Walk, Upper Fix 32min., / 998
    Thur: 48min Walk, Lower Fix 30min./ 951
    Fri: 82min Walk / 837
    Sat:
    Sun:

    Total:
    Minutes 398/360
    Calories 4700/3500
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Keep up the good work Everyone!! and have a great weekend and keep MOVING! I am going to try to join you all next week!

    clipart-party-girl-smiley-emoticon-256x256-4b32.png
  • KeriA
    KeriA Posts: 3,338 Member
    Week # 2 – April 6th - Goal 200 minutes

    Mon:30 minute walk
    Tue:60 minutes Aquafit
    Wed: 30 minute walk
    Thur: 60 minutes of Aquafit
    Fri:30 minute walk
    Sat:60 minutes of Aquafit
    Sun:

    Total 270/200 min left: 0 /200

    Week # 1 – March 30th - 300 minutes / Goal 200 minutes :)
  • Pkarns352
    Pkarns352 Posts: 23
    Week # 2 – April 6th - Goal 300 minutes and/or burn 2500 calories:

    Mon: 0/0
    Tue: 48/398
    Wed: 0/0
    Thur: 48/398
    Fri: 240/1993
    Sat: 160/499
    Sun:

    Total / min left: 496/+196
    Total / cal left: 3288/+588
  • trojanchick
    trojanchick Posts: 26 Member

    Week # 1 – March 30th - Goal 450 minutes
    Total: 583

    Week # 2 – April 6th - Goal 600 minutes

    Mon: Walked 38 min at lunch, 60 minute walk (fitness class)
    Tue: Walked 56 min at lunch
    Wed: 60 min fitness class
    Thur: Walked 38 min at lunch, 69 min weightlifting
    Fri: Walked 50 min at lunch, 60 min fitness class
    Sat: 120 min bike ride
    Sun:

    Total / min left: 589 / 11
This discussion has been closed.

Categories