April 2015 MOVE IT 180-360+ minutes &/or burn 2500-3500+ a Week Challenge
Replies
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Week # 1 – March 30th - Goal 450 minutes
Mon: Walked 40 min at lunch, 60 minute fitness class
Tue: Walked 36 min at lunch, Weights for 67 minutes
Wed: 60 minute class
Thur: Walk/Jog 40 minutes, 77 minute bike ride
Fri: 40 minute walk, 60 min class
Sat: 30 minute walk
Sun: Two 40 minute walks
Total / min left: 583 / - 1330 -
Week # 1 – March 30th - Goal 180 minutes and/or burn 2500 calories:
Mon: --
Tue:
Wed: 12 mins Walking
Thur: 17 mins walking
Fri: 8 mins jumping jacks
Sat: --
Sun: --
Total / min left: 37 / 180
started kinda late....o_o;;0 -
Week # 1 – March 30th -
Goal: 360 minutes
3500 Calories
Mon: 33 min Pilates, 32min Walk /579 cal
Tue: 32min Cardio Fix, 16min Walk/631 cal ( I also walked the Strip for 2 hrs and Danced for 4 hrs. However, I'm not counting it here. It'll just be a bonus.
Wed: Much needed Rest Day
Thur: Dirty 30 Fix(32), 10min Calisth.16 min Walk/ 821
Fri: Walking the Strip 70 min/ 539cal ---
Sat: --cont'd-- Dancing 240min/ 2522 cal
And I'm counting it this time.
Sun: 32min Walk, 16 min Calisth./587 cal
Total:
Min. 529/360
Cal. 5679/3500
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Week # 1 – March 30th - Goal 360 minutes and 3500 calories:
Mon: Rest day.
Tue: Jogged at 4 mph for 60 minutes outside. 244 calories.
Wed- Sat: Nothing.
Sun: Walked and Jogged for 165 minutes. 500 calories.
Total / min left: 225 / 135
Total / cal left: 744 / 2756
Well, today's another day.
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Week # 1 – March 30th - Goal 210 minutes:
Mon: 20 minutes HIIT, 5 Minutes Calisthenics
Tue: 20 Minutes HIIT, 5 Minutes Rows, 35 Minutes yoga
Wed: 40 Minutes running, 60 minutes yoga
Thu: 27 Minutes running
Fri: Rest
Sat: 40 Minutes Yoga
Sun: 30 Minutes Running
Total / Minutes left: 282/ 0
Week # 2 – April 6th - Goal 450 minutes:
Mon:
Tue:
Wed:
Thu:
Fri:
Sat:
Sun:
Total / Minutes left: 0/ 450
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Week # 1 – March 30th - Goal 180 min:
Mon: 45 min Boot Camp
Tue: none
Wed: none
Thu: 45 min Boot Camp
Fri: none
Sat: 45 min Boot Camp
Sun: none
Total / min left: 135 / 45
Week # 2 – April 6th - Goal 225 minutes:
Mon: 45 min Boot Camp
Tue:
Wed:
Thu:
Fri:
Sat:
Sun:
Total / Minutes left: 45/ 1800 -
Week # 1 – March 30th - Goal 210 minutes:
Mon: 20 minutes HIIT, 5 Minutes Calisthenics
Tue: 20 Minutes HIIT, 5 Minutes Rows, 35 Minutes yoga
Wed: 40 Minutes running, 60 minutes yoga
Thu: 27 Minutes running
Fri: Rest
Sat: 40 Minutes Yoga
Sun: 30 Minutes Running
Total / Minutes left: 282/ 0
Week # 2 – April 6th - Goal 450 minutes:
Mon: 10 Minutes Walking, 55 Minutes Yoga
Tue:
Wed:
Thu:
Fri:
Sat:
Sun:
Total / Minutes left: 65/ 385
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Week # 1 – March 30 - 180 minutes:
Mon: About 5 minutes weights with kettlebell
Tue: T25 ab intervals 25mins and 5 min cool down
Wed: 30 minute walk at lunch, T35 cardio and cool down
Thur: 30 minute walk at lunch
Fri: None
Sat: None
Sun: 1 hour 47 minute walk
Total / min left: 232 / 180 (yay!)
Week #2 - April 6th - 180 minutes
Mon: None
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left : 0 / 1800 -
Week # 1 – March 30th - Goal 450 minutes
Mon: Walked 40 min at lunch, 60 minute fitness class
Tue: Walked 36 min at lunch, Weights for 67 minutes
Wed: 60 minute class
Thur: Walk/Jog 40 minutes, 77 minute bike ride
Fri: 40 minute walk, 60 min class
Sat: 30 minute walk
Sun: Two 40 minute walks
Total / min left: 583 / -133
Week # 2 – April 6th - Goal 600 minutes
Mon: Walked 38 min at lunch, 60 minute fitness class
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 98 / 502
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Week 1 Goal: 360 minutes / burn 3500 calories:
Mon: 40 min calisthenics & aerobics, 60 min walking / 500 cal burned
Tue: 40 min No More Trouble Zones, 50 min walking / 300 cal burned
Wed: 45 min walk / 200 cal burned, 60 min walk, 300 cal burned (500 cal total)
Thur: 45 min calisthenics & aerobics / 300 cal burned
Fri: 40 min walk, 15 min bike ride / 200 cal burned
Sat: 30 min walk, 70 min bike ride / 800 cal burned
Sun: 75 min bike ride / 900 cal burned
Total / min left: 570 / -210
Total / cal left: 3500 / 0
Week 1 Goal: 500 minutes / burn 3500 calories:
Mon: 10 min calisthenics, 30 min circuit training / 300 cal burned
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 40 / 460
Total / cal left: 300 / 3200
i didn't have any problems meeting last week's goal for minutes, so i upped it to 500 min. i barely made the calorie goal, but i did make it, so i kept the goal at 3500.
hope everyone finishes this week strong!0 -
Week # 2 – April 6th - Goal 200 minutes
Mon:30 minute walk
Tue:
Wed:
Thur:
Fri:
Sat:6
Sun:
Total 30/200 min left: 170 /200
Week # 1 – March 30th - 300 minutes / Goal 200 minutes0 -
Week 2 - April 6th
Goals:
360 min
3500 cal
Mon: 10min. Vigorous Cali., 48min. Walk, Yoga Fix 31 min. /927
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total:
Minutes 89/360
Calories 927/35000 -
Week 2 - April 6th
Exercise Goal : 240 min
Mon: Zumba, 60 minutes
Tues: Zumba, 60 minutes
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 120/240 minutes
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Week # 1 – March 30th - Goal 450 minutes
Mon: Walked 40 min at lunch, 60 minute fitness class
Tue: Walked 36 min at lunch, Weights for 67 minutes
Wed: 60 minute class
Thur: Walk/Jog 40 minutes, 77 minute bike ride
Fri: 40 minute walk, 60 min class
Sat: 30 minute walk
Sun: Two 40 minute walks
Total / min left: 583 / -133
Week # 2 – April 6th - Goal 600 minutes
Mon: Walked 38 min at lunch, 60 minute walk (fitness class)
Tue: Walked 56 min at lunch
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 154 / 446
I've got a low-back spasm thing going on so lots of walking the past few days as it's about all I can do. I went to my class but the trainer just had me walk. Hoping it clears up soon.0 -
Week # 1 – March 30 - 180 minutes:
Mon: About 5 minutes weights with kettlebell
Tue: T25 ab intervals 25mins and 5 min cool down
Wed: 30 minute walk at lunch, T35 cardio and cool down
Thur: 30 minute walk at lunch
Fri: None
Sat: None
Sun: 1 hour 47 minute walk
Total / min left: 232 / 180 (yay!)
Week #2 - April 6th - 180 minutes
Mon: None
Tue: 20 minutes T25 (fail)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left : 20 / 180
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Week # 1 – March 30th - Goal 400 minutes:
Mon: 5.25 km walking = 65 min
Tue: 4.5 km walking = 55 min
Wed: 3.7 km walking = 45 min
Thur: 1.8 km walking = 32 min
Fri: 8.5 km walking + 40.52 km cycling = 230 min
Sat: 3.8 km walking + 35.23 km cycling = 155 min
Sun: 40.11 km cycling = 120 min
Total: 702 min
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Week # 2 – April 6th - Goal 400 minutes:
Mon: 2.4 km walking = 30 min
Tue: 1.5 km walking = 20 min
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 50 / 400
~~~~~~~~~~
Week 1 Total: 702 min
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Week # 2 – April 6th - Goal 300 minutes and/or burn 2500 calories:
Mon: 0/0
Tue: 48/398
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 48/252
Total / cal left: 398/21020 -
Week # 2 – April 6th - Goal 200 minutes
Mon:30 minute walk
Tue:60 minutes Aquafit
Wed:
Thur:
Fri:
Sat:6
Sun:
Total 90/200 min left: 80 /200
Week # 1 – March 30th - 300 minutes / Goal 200 minutes0 -
Week 1 Goal: 360 minutes / burn 3500 calories:
Mon: 40 min calisthenics & aerobics, 60 min walking / 500 cal burned
Tue: 40 min No More Trouble Zones, 50 min walking / 300 cal burned
Wed: 45 min walk / 200 cal burned, 60 min walk, 300 cal burned (500 cal total)
Thur: 45 min calisthenics & aerobics / 300 cal burned
Fri: 40 min walk, 15 min bike ride / 200 cal burned
Sat: 30 min walk, 70 min bike ride / 800 cal burned
Sun: 75 min bike ride / 900 cal burned
Total / min left: 570 / -210
Total / cal left: 3500 / 0
Week 1 Goal: 500 minutes / burn 3500 calories:
Mon: 10 min calisthenics, 30 min circuit training, 30 min walk / 500 cal burned
Tue: 30 min calisthenics, 40 min circuit training / 500 cal burned
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 110 / 390
Total / cal left: 1000 / 2500
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