PICS Almost a year on FitnessPal and lost 60 pounds

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  • aelbadri
    aelbadri Posts: 96 Member
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    Thank you!
  • km1263
    km1263 Posts: 1 Member
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    Nice results! What was your calorie deficit?
  • harihat
    harihat Posts: 3
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    You look amazing! Well done, it must feel great :)
  • aelbadri
    aelbadri Posts: 96 Member
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    km1263 wrote: »
    Nice results! What was your calorie deficit?
    i eat about 1200 calories to 1500 a day! I normally have about 600 left a day after my workouts and everything. I burn about 1100 calories for each of my workouts!

  • aelbadri
    aelbadri Posts: 96 Member
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    Thanks!
  • hotnumber
    hotnumber Posts: 222 Member
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    Congratulations, you look great!
  • aelbadri
    aelbadri Posts: 96 Member
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    Thank you !!
  • emmapie120
    emmapie120 Posts: 1 Member
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    That's amazing!
  • gemmi33
    gemmi33 Posts: 67 Member
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    WOW!!! You look fantastic. Can you share any tips please? I need to lose 22lbs and would really appreciate it x

  • beanerschnitzel
    beanerschnitzel Posts: 75 Member
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    So stinking cute! Great job!
  • aelbadri
    aelbadri Posts: 96 Member
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    gemmi33 wrote: »
    WOW!!! You look fantastic. Can you share any tips please? I need to lose 22lbs and would really appreciate it x

    thanks!! you can go ahead and add me! I'lll be glad to help you a long the way!
  • aelbadri
    aelbadri Posts: 96 Member
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    Thanks everyone!
  • NesCastanon
    NesCastanon Posts: 101 Member
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    wow you look fantastic. Great Job!!
  • RainRedfield
    RainRedfield Posts: 597 Member
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    Congratulations! That is tremendous success. You've made quite the transformation.
  • _pragma_
    _pragma_ Posts: 51 Member
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    fckya.gif
  • evaarredondomoore
    evaarredondomoore Posts: 4 Member
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    Great job!! Hard work pays off and it looks like you are putting in the work. :)
  • rach021979
    rach021979 Posts: 103 Member
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    You look like Ariana Grande! Great job! Congrats!!
  • suzi153
    suzi153 Posts: 12 Member
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    Amazing job ! Totally great. Love the photos. Well done you
  • aelbadri
    aelbadri Posts: 96 Member
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    Thank you everyone!! I really appreciate your support! It's what keeps me going!

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