Calorie Counting 101
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Thanks for posting this Its good to refresh the mind a little.0
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vovolourdes wrote: »Thank you for the advise. Please tell me why do I have to count the calories on the vegetables I thought that are free .0
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Thank you☺0
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I have a question about MFP adding calories to my daily suggested intake after I've put in the amount of calories I've burned during exercise via my polar watch.
Should I disregard and stick to the 1200?0 -
@kackie_13 a good read0
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I have a question. Let's say I get 1200 cals a day, than workout and burn 300 cals. This app automatically adds the extra 300 cals to my allowance. Does this mean I can eat the original 1200 cals plus the 300 I burned during my workout and I will still loose weight?0
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Dare2start wrote: »I have a question. Let's say I get 1200 cals a day, than workout and burn 300 cals. This app automatically adds the extra 300 cals to my allowance. Does this mean I can eat the original 1200 cals plus the 300 I burned during my workout and I will still loose weight?
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I Vismal I do cardio and weights ,I try to avoid carbos, but sometimes I crave for that, what good carbos can I add on my diet without gain weight?
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Great post. Cheers for the advise. I never log my exercise as I don't like the idea of it adding more calories making u think u can eat more. I just keep a log of what I eat and drink and always count zero calorie foods as 5 to be on the safe side. Have only used this app for 4 weeks and already lost a stone and that's with going the gym 3 times a week and playing football twice aweek0
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cherylrodes wrote: »I have a question about MFP adding calories to my daily suggested intake after I've put in the amount of calories I've burned during exercise via my polar watch.
Should I disregard and stick to the 1200?vovolourdes wrote: »I Vismal I do cardio and weights ,I try to avoid carbos, but sometimes I crave for that, what good carbos can I add on my diet without gain weight?0 -
I've been calorie counting measuring for 80 days and I'm 60% to my target. I'm entering the dreaded last 10lbs to my target fat weight. I've been watching macros for the last 30 days and try to keep a minum 120gram of protien or more I'm 171.4 lbs now. I don't watch fats and carbs but I'd admit I consume more fat than carbs. I don't have hunger pains. Often I force myself to eat when my caloric deficit is too high. I maintain 500 to 800 cd at all times.
I do a variety of exercise and cardio/swimming strength training. I basically work out when I'm not sore from Doms or 24 hours have past for a muscle group.
Is there anything I should change or watch out for? I plan to do a bulk at some point but would like to shave off the stored 35,000 calories in my body.0 -
Excellent post. the weighing condiment thing is an excellent idea thanks!0
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I am really impressed that Vismal keeps answering the same questions over and over and over again, despite some of them being addressed just a page before - it must be this sort of endurance that has got you that toned bod!
I have read all the posts and all the pages. Very informative and has answered all my questions, thank you.1 -
Thank you !!! I'm starting my journey and this is very helpful.0
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Thank you for posting this. I'm new to calorie counting, and have been very confused. This was very helpful!0
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I've been calorie counting measuring for 80 days and I'm 60% to my target. I'm entering the dreaded last 10lbs to my target fat weight. I've been watching macros for the last 30 days and try to keep a minum 120gram of protien or more I'm 171.4 lbs now. I don't watch fats and carbs but I'd admit I consume more fat than carbs. I don't have hunger pains. Often I force myself to eat when my caloric deficit is too high. I maintain 500 to 800 cd at all times.
I do a variety of exercise and cardio/swimming strength training. I basically work out when I'm not sore from Doms or 24 hours have past for a muscle group.
Is there anything I should change or watch out for? I plan to do a bulk at some point but would like to shave off the stored 35,000 calories in my body.
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Very helpful0
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Veggies hardly have any cals. so no I do not believe that you need to weigh them, I just do an estimate of how much I eat. I do not measure anything....I don't have time for that crap. If I stop to lose weight then I will either lower my cal. intake or up my cal. intake. You may not be getting enough cals. if you are working out a lot. I had a problem with that and had to increase my cals. by one to two hundred a day, and it worked.0
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Has anyone got a link to that awesome little video about underestimating your calorie intake if you don't weight your food? The one with peanut butter and oats? Wanted to show a friend and not having much like finding it.0
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kristigibsonzeski wrote: »Veggies hardly have any cals. so no I do not believe that you need to weigh them, I just do an estimate of how much I eat. I do not measure anything....I don't have time for that crap. If I stop to lose weight then I will either lower my cal. intake or up my cal. intake. You may not be getting enough cals. if you are working out a lot. I had a problem with that and had to increase my cals. by one to two hundred a day, and it worked.
Saying to increase calories during a stall is poor advice. If you are not losing weight over the long run, it's because you are not in a deficit (many times because your tracking is inaccurate). If upping your calories caused weight to drop, it was most likely because you were retaining water. The weight lost was not fat. Eating more does not stimulate fat loss. That goes against physics. If you are indeed in a deficit, whether or not the scale immediately shows it, you ARE losing fat. Increasing calories may increase weight loss in the short term, but it will decrease fat loss. I would say it's safe to say most of us are much more concerned over fat loss than water loss.
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