CHALLENGE FOR APRIL 2015 -- SAY "NO" TO NO LATE NIGHT SNACKING
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So grateful to have found this group! The nighttime is my worst time, and carbs are my weakness. Looking forward to having some support and trying to reduce my self-sabotage.0
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April 10:
Me: 2*
LNS 1
Last night, I started out with 90 calorie bar, ugh, it got worst later! I entered my weight on my spreadsheet, . I'm Going to get back to my goal weight!!!!
@ Jeff, you can DO THIS!!!!!
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April 13
Me: 5* LNS: 80 -
April 13
Me: 4*
LNS: 00 -
April 13
Stomach growling, drinking water and feeling determined!
Me: 5*
LNS: 10 -
i love this. No snacking for me so far! Which is great..
I've just been learning to drink water whenever I'm hungry during the late nights. It's hard because I love junk food lol but being healthier is important.0 -
Joining in late to the party here, late night snacking (specifically, late nights on the couch in front of the TV. . . . ) are my downfall. My goal is no snacking after 7:30/8pm for the rest of the week, and my current trick is to simply. . . . . brush my teeth earlier. Not sure it will work all the time, but it helped last night so hooray for small victories!
April 12 - day 1:
Me:1
LNS: 00 -
April 13th:
ME: 4*
LNS: 1
Woo-Hoo!0 -
April 13
Me: 13
LNS: 00 -
BRaye - amazing!!! Congrats on a perfect record!! I hope you do this challenge next month because I like friendly competition and it will help me stay on track.
Last night, I goofed and didn't watch the clock.
Me: 5
LNS: 80 -
April 12, day 1: me 1, LNS 00
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I saw this post yesterday (Monday) and it shined a light on what I've probably been doing to myself. Those cookies (or whatever the snack) just before bed are BAD. ThAnK YoU! I made sure I didn't eat anything after 9:00pm last night. I'm going to challenge myself to stay faithful for at least a week and check my results.0
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April 13
Me: 12*
LNS: 10 -
Me: 10*
LNS: 30 -
Nothing like finding this mid month.
From last night:
ME1
LNS 00 -
April 14
Me 8*
LNS 1
We are stronger together, thanks for the journey partners. We all rock!!! At least we are all trying to make and keep healthy life choices0 -
April 14
Me: 6*
LNS: 1
Good work everyone!!!0 -
April 14
Me: 14
LNS: 00 -
April 14
Me: 5*
LNS: 00 -
April 14
ME: 5*
LNS: 1
One day at a time...0
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