April 2015 MOVE IT 180-360+ minutes &/or burn 2500-3500+ a Week Challenge
Replies
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Week # 1 – March 30th - Goal 210 minutes:
Mon: 20 minutes HIIT, 5 Minutes Calisthenics
Tue: 20 Minutes HIIT, 5 Minutes Rows, 35 Minutes yoga
Wed: 40 Minutes running, 60 minutes yoga
Thu: 27 Minutes running
Fri: Rest
Sat: 40 Minutes Yoga
Sun: 30 Minutes Running
Total / Minutes left: 282/ 0
Week # 2 – April 6th - Goal 450 minutes:
Mon: 10 Minutes Walking, 55 Minutes Yoga
Tue: 60 Minutes Yoga
Wed: 48 Minutes Walking
Thu: 45 Minutes Walking
Fri: Rest
Sat: 35 Minutes strength
Sun:
Total / Minutes left: 253/ 197
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Week # 1 – March 30th - Goal 180 minutes and/or burn 2500 calories
Total / min: 230/ 180
Total / cal: 2,504/ 2500
Week # 2 - April 6- Goal 200 minutes
Mon: Day off
Tues: Yoga 20 minutes, Elliptical 50 minutes
Wed: Day off
Thur: Elliptical 55 minutes
Fri: Elliptical 50 minutes
Sat: Running 45 minutes
Sun:
Total / min: 220/200
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Week # 1 – March 30th - Goal 360 minutes and 3500 calories:
Mon: Rest day.
Tue: Jogged at 4 mph for 60 minutes outside. 244 calories.
Wed- Sat: Nothing.
Sun: Walked and Jogged for 165 minutes. 500 calories.
Total / min left: 225 / 135
Total / cal left: 744 / 2756
Week # 2 - April 6th - Goal 360 minutes and 3500 calories:
Mon: Rest day
Tue: Walked for 65 minutes; 325 calories.
Wed: Walked 67 minutes; 200 calories.
Thu: Played basketball for 15 minutes; 75 calories.
Fri: Walked 85 minutes; 230 calories.
Sat: Walked 140 minutes, pedaled for 60 minutes on the elliptical; 952 calories.
Total / min left: 432 minutes / 0 minutes.
Total / cal left: 1782 calories / 1718 calories.
0 -
Week 2 - April 6th
Goals:
360 min
3500 cal
Mon: 10min. Vigorous Cali., 48min. Walk, Yoga Fix 31 min. /927
Tues: 9min. Vigorous Cali., 32min. Walk, Cardio Fix 29min. /987
Wed: 15min Combo Cali., 32min. Walk, Upper Fix 32min., / 998
Thur: 48min Walk, Lower Fix 30min./ 951
Fri: 82min Walk / 837
Sat: 64min Walk, Cardio Fix 32min./1204
Sun:
Total:
Minutes 494/360
Calories 5904/3500
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Week # 1 – March 30th - Goal 210 minutes:
Mon: 20 minutes HIIT, 5 Minutes Calisthenics
Tue: 20 Minutes HIIT, 5 Minutes Rows, 35 Minutes yoga
Wed: 40 Minutes running, 60 minutes yoga
Thu: 27 Minutes running
Fri: Rest
Sat: 40 Minutes Yoga
Sun: 30 Minutes Running
Total / Minutes left: 282/ 0
Week # 2 – April 6th - Goal 450 minutes:
Mon: 10 Minutes Walking, 55 Minutes Yoga
Tue: 60 Minutes Yoga
Wed: 48 Minutes Walking
Thu: 45 Minutes Walking
Fri: Rest
Sat: 35 Minutes strength
Sun: 35 Minutes Running, 29 Minutes Rollerblade
Total / Minutes left: 317 / 133
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Week # 3 - April 13- Goal to burn 3000 calories:
Mon:
Tue:
Wed:
Thu:
Fri:
Sat:
Sun:
Total / cal left: 0 / 3000
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Week # 1 – March 30th - Goal 180 minutes and/or burn 2500 calories
Total / min: 230/ 180
Total / cal: 2,504/ 2500
Week # 2 - April 6- Goal 200 minutes
Mon: Day off
Tues: Yoga 20 minutes, Elliptical 50 minutes
Wed: Day off
Thur: Elliptical 55 minutes
Fri: Elliptical 50 minutes
Sat: Running 45 minutes
Sun: Running 15 minutes, Elliptical 35 minutes (and walked to Kroger and back twice (2.6 mile round trip))
Total / min: 270/200!!!0 -
Week # 1 – March 30th - Goal 180 min:
Total: 135
Week # 2 – April 6th - Goal 225 minutes:
Mon: 45 min Boot Camp
Tue: 45 min Boot Camp
Wed: 45 min Kick Boxing
Thu: 45 min Boot Camp
Fri: none
Sat: 45 min Boot Camp
Sun: none
Total / Minutes left: 225/00 -
Week # 1 – March 30th - Goal 450 minutes
Total: 583
Week # 2 – April 6th - Goal 600 minutes
Mon: Walked 38 min at lunch, 60 minute walk (fitness class)
Tue: Walked 56 min at lunch
Wed: 60 min fitness class
Thur: Walked 38 min at lunch, 69 min weightlifting
Fri: Walked 50 min at lunch, 60 min fitness class
Sat: 120 min bike ride
Sun: 137 min bike ride, 41 min walk
Total / min left: 697 / - 97
Week # 3 - April 13 - Goal 650 minutes0 -
Week # 1 – March 30th - Goal 400 minutes:
Mon: 5.25 km walking = 65 min
Tue: 4.5 km walking = 55 min
Wed: 3.7 km walking = 45 min
Thur: 1.8 km walking = 32 min
Fri: 8.5 km walking + 40.52 km cycling = 230 min
Sat: 3.8 km walking + 35.23 km cycling = 155 min
Sun: 40.11 km cycling = 120 min
Total: 702 min
Week # 2 – April 6th - Goal 400 minutes:
Mon: 2.4 km walking = 30 min
Tue: 1.5 km walking = 20 min
Wed: 7.14 km walking = 85 min
Thur: 5.4 km walking = 65 min
Fri: 5 km walking = 60 min
Sat: 82.67 km cycling = 260 min
Sun: 11.7 km walking = 145 min
Total: 665 min
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Week # 1 – March 30th - Goal 400 minutes:
Mon: 5.25 km walking = 65 min
Tue: 4.5 km walking = 55 min
Wed: 3.7 km walking = 45 min
Thur: 1.8 km walking = 32 min
Fri: 8.5 km walking + 40.52 km cycling = 230 min
Sat: 3.8 km walking + 35.23 km cycling = 155 min
Sun: 40.11 km cycling = 120 min
Total: 702 min
Week # 2 – April 6th - Goal 400 minutes:
Mon: 2.4 km walking = 30 min
Tue: 1.5 km walking = 20 min
Wed: 7.14 km walking = 85 min
Thur: 5.4 km walking = 65 min
Fri: 5 km walking = 60 min
Sat: 82.67 km cycling = 260 min
Sun: 11.7 km walking = 145 min
Total: 665 min
Week # 3 – April 13th - Goal 400 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
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Week # 1 – March 30th - Goal 360 minutes and 3500 calories:
Mon: Rest day.
Tue: Jogged at 4 mph for 60 minutes outside. 244 calories.
Wed- Sat: Nothing.
Sun: Walked and Jogged for 165 minutes. 500 calories.
Total / min left: 225 / 135
Total / cal left: 744 / 2756
Week # 2 - April 6th - Goal 360 minutes and 3500 calories:
Mon: Rest day
Tue: Walked for 65 minutes; 325 calories.
Wed: Walked 67 minutes; 200 calories.
Thu: Played basketball for 15 minutes; 75 calories.
Fri: Walked 85 minutes; 230 calories.
Sat: Walked 140 minutes, pedaled for 60 minutes on the elliptical; 952 calories.
Sun: Burned 890 calories.
Total / min left: 432+ minutes / 0 minutes.
Total / cal left: 2672 calories / 828 calories.
Third time's a charm, right?
Week # 3 - April 13th - Goal 360 minutes and 3500 calories:
Mon:
Tue:
Wed:
Thu:
Fri:
Sat:
Sun:
Total / min left:
Total / cal left:
0 -
Mon: 60 mins kettlebells - 642 cals
Tue:
Wed:
Thu:
Fri:
Sat:
Sun:
Total / Minutes left: 60 / 180
0 -
Week 1 : 240 minutes
Week 2 : 300 minutes
Week 3:
Mon: 60 mins step class
Tue:
Wed:
Thu:
Fri:
Sat:
Sun:
Goal : 300 min
0 -
Week # 1 – March 30th - 210 minutes
Week # 2 – April 6th - 317 minutes
Week # 3 – April 13th - Goal 400 minutes:
Mon: 88 Minutes Walking, 35 strength
Tue:
Wed:
Thu:
Fri:
Sat:
Sun:
Total / Minutes left: 123 / 277
0 -
Week # 1 – March 30th - Goal 450 minutes
Total: 583
Week # 2 – April 6th - Goal 600 minutes
Total: 697
Week # 3 - April 13th - Goal 650 minutes
Mon: Walked 24 min at lunch, 60 minute class
Tue:
Wed:
Thu:
Fri:
Sat:
Sun:
Total / Minutes left: 84 / 5660 -
Week # 3 – April 6th - Goal 200 minutes
Mon:30 minute walk
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total 270/200 min left: 0 /200
Week # 1 – March 30th - 300 minutes / Goal 200 minutes
Week # 2 – March 30th - 270 minutes / Goal 200 minutes 0 -
Week # 1 – March 30th - Goal 400 minutes:
Mon: 5.25 km walking = 65 min
Tue: 4.5 km walking = 55 min
Wed: 3.7 km walking = 45 min
Thur: 1.8 km walking = 32 min
Fri: 8.5 km walking + 40.52 km cycling = 230 min
Sat: 3.8 km walking + 35.23 km cycling = 155 min
Sun: 40.11 km cycling = 120 min
Total: 702 min
Week # 2 – April 6th - Goal 400 minutes:
Mon: 2.4 km walking = 30 min
Tue: 1.5 km walking = 20 min
Wed: 7.14 km walking = 85 min
Thur: 5.4 km walking = 65 min
Fri: 5 km walking = 60 min
Sat: 82.67 km cycling = 260 min
Sun: 11.7 km walking = 145 min
Total: 665 min
Week # 3 – April 13th - Goal 400 minutes:
Mon: 4.2 km walking = 50 min
Tue: 4 km walking = 50 min
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 100 min.
0 -
Week # 3 --April 13th--
Goal: 500 minutes
6000 Calories
Mon: 23min lite-vigr Cali, 50 min Walk, Dirty 30 Fix 28min /
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total:
Min. 101/500
Cal. 1304/60000 -
Week #3 – April 13th - Goal to burn 3000 calories:
Mon: 362 calories
Tue:
Wed:
Thu:
Fri:
Sat:
Sun:
Total / cal left: 362 / 2638
0 -
Week # 1 – March 30th - 210 minutes
Week # 2 – April 6th - 317 minutes
Week # 3 – April 13th - Goal 400 minutes:
Mon: 88 Minutes Walking, 35 strength
Tue: 35 Minutes Strength, 45 Minutes Walking
Wed:
Thu:
Fri:
Sat:
Sun:
Total / Minutes left: 203 / 197
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Week # 1 – March 30th - Goal 360 minutes and 3500 calories:
Mon: Rest day.
Tue: Jogged at 4 mph for 60 minutes outside. 244 calories.
Wed- Sat: Nothing.
Sun: Walked and Jogged for 165 minutes. 500 calories.
Total / min left: 225 / 135
Total / cal left: 744 / 2756
Week # 2 - April 6th - Goal 360 minutes and 3500 calories:
Mon: Rest day
Tue: Walked for 65 minutes; 325 calories.
Wed: Walked 67 minutes; 200 calories.
Thu: Played basketball for 15 minutes; 75 calories.
Fri: Walked 85 minutes; 230 calories.
Sat: Walked 140 minutes, pedaled for 60 minutes on the elliptical; 952 calories.
Sun: Burned 890 calories.
Total / min left: 432+ minutes / 0 minutes.
Total / cal left: 2672 calories / 828 calories.
Week # 3 - April 13th - Goal 360 minutes and 3500 calories:
Mon: Walked 109 minutes; Burned 500 calories.
Tue: Elliptical 64 minutes, Walked 65 minutes; Burned 740 calories.
Wed:
Thu:
Fri:
Sat:
Sun:
Minutes Completed / Goal: 138 / 360
Calories Burned / Goal: 1240 / 3500
0 -
Week # 3 – April 13th - Goal 300 minutes and/or burn 2500 calories:
Mon: 0/0
Tue: 48/398
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 48/-252
Total / cal left: 398/-21020 -
Week # 3 – April 6th - Goal 200 minutes
Mon:30 minute walk
Tue:60 minutes of Aquafit
Wed:
Thur:
Fri:
Sat:
Sun:
Total 90/200 min left: 110 /200
Week # 1 – March 30th - 300 minutes / Goal 200 minutes
Week # 2 – March 30th - 270 minutes / Goal 200 minutes 0 -
Week # 3 --April 13th--
Goal: 500 minutes
6000 Calories
Mon: 23min lite-vigr Cali, 50 min Walk, Dirty 30 Fix 28min / 1310 cal
Tue: 28min lt-vgrs Cali., 68min Walk, Yoga Fix 30min/ 1317 cal
Wed:
Thur:
Fri:
Sat:
Sun:
Total:
Min. 227/500
Cal. 2627/6000
0 -
Week #3 – April 13th - Goal to burn 3000 calories:
Mon: 362 cal
Tue: 268 cal
Wed:
Thu:
Fri:
Sat:
Sun:
Total / cal left: 593 / 2407
0 -
Week # 1 – March 30th - Goal 450 minutes
Total: 583
Week # 2 – April 6th - Goal 600 minutes
Total: 697
Week # 3 - April 13th - Goal 650 minutes
Mon: Walked 24 min at lunch, 60 minute class
Tue: Walked 20 min at lunch, 60 minutes weightlifting
Wed:
Thu:
Fri:
Sat:
Sun:
Total / Minutes left: 164 / 4860 -
Week # 3 - April 13- Goal to burn 3000 calories:
Mon: 740 calories
Tue: 645 calories
Wed:
Thu:
Fri:
Sat:
Sun:
Total / cal left: 1385 / 1615
0 -
Week # 1 – March 30th - 210 minutes
Week # 2 – April 6th - 317 minutes
Week # 3 – April 13th - Goal 400 minutes:
Mon: 88 Minutes Walking, 35 strength
Tue: 35 Minutes Strength, 45 Minutes Walking
Wed: 35 Minutes Aerobics, 48 Minutes Walking
Thu:
Fri:
Sat:
Sun:
Total / Minutes left: 286 / 114
0 -
Week # 3 – April 13th - Goal 300 minutes and/or burn 2500 calories:
Mon: 0/0
Tue: 48/398
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 48/-252
Total / cal left: 398/-21020
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