3500+ Calories Burned Challenge 5/16 - 5/22

Weekly Goal: 4000

Mon: 652 (61 min on elliptical, treadmill and stairmaster)
Tues: 746 (Ripped in 30 and 40 min of kinect zumba)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 1398
Left to go: 2602

Weekly Goal: 3500
Mon: calories burned 390 (Strength training & treadmill)
Tues: calories burned 858 (Strength training, stairmaster, elliptical, walk)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 1248
Left to go: 2252

Weekly Goal: 3000
Mon: 531 calories burned--- ZUMBA, stairs and sit ups
Tues: 617 calories burned ---- Pilates, running, bike, walking
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 1148
Left to go: 1852

I went back and reviewed my previous weeks and most of the time I burn between 1500-2000 cals a week. I don't want to give my body too much of a shock since I have a vascular tumor in my leg and I am not suppose to OVER exercise. 3000 sounds like a good starting place for this week.

Weekly Goal: 4000 calories
Mon: calories burned 1310 (turbo jam, leslie sansone, abs, etc...)
Tues: calories burned 1918 (turbo jam, walking outside, abs)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 3228
Left to go 772

I had to redo my calories because I had added calories burned at work, which some people commented that I should do that, so I took them off. These are all workout calories.

Weekly Goal: 2500
Mon: 152 calories burned (Treadmill-Cardio Coach, knee gave up after the first mile)
Tues: 654 calories burned (80 minutes- Treadmill)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 806
Left to go: 1694

Weekly Goal: 3500
Mon: calories burned (how they were burned) - day off
Tues: calories burned (how they were burned) 606- jogging (43 mins) and elliptical (20 mins)
Wed: calories burned (how they were burned) 1379- 535 doing 52 mins jogging, 523 zumba, and 311 jogging there and back!
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 1885
Left to go: 1615

I'm in, this would be great to keep me motivated to get the exercise in. i'm averaging 4600 calories in a good week so i am going to try and push it to 5000calories a week. if i get over 4500 every week though i will be happy.

Weekly Goal: 5000calories

Mon: 944 calories (cycling 60minutes-360cals, walking 30 minutes - 100cals, running 27 mins - 318cals, Elliptical Trainer 5 mins - 50 cals, strength training 35mins - 116cals )
Tues: 860 calories (cycling 60minutes-360cals, Kettlebells 60 minutes - 500cals)
Wed: 708 calories (cycling 60minutes-360cals, football 35 mins; 348 cals)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 2512
Left to go: 2488

Here's to hoping the end of the week will be just as good.

off to a slow start... hate rainy weather. but amping it up tomorrow

goal for weel 5/15 - 5/22 = 7000


Mon: 475... walking crunches cleaning jumping jacks and jumping rope
Tues: 0... had a migraine so got no workout in better luck today(wed 5-18)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 475
Left to go 6525

Wow, I'm a little behind in my logging on the challenge but here is the totals to date:

Weekly Goal:3600
Mon: 553 (First Spin Class Ever!!!!)
Tues: 925 (Trainer Session / Step Class)
Wed: 270 (Biggest Loser LCW)
Thur:calories burned (how they were burned)
Fri: calories burned (Step Class)
Sat:calories burned (Step Class)
Sun:calories burned (how they were burned)

Total:1748
Left to go: 1852